25/08/2021
🙏🏻 Namaskar 🙏🏻
Stop smoking, or better yet, don’t start — smoking increases the rate of desiccation
Be active – regular exercise to increase the strength and flexibility of muscles that surround and support the spine
Lift with proper body mechanics to avoid stressing your spine and herniating your discs
Maintain a healthy body weight — a high BMI places additional stressors on the spine
Reduce alcohol intake
Use vitamins and supplements, such as calcium, iron, and zinc to help maintain healthy bone structure (check with a doctor first)
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