Happy Plate by Priyanka Maini

Happy Plate by Priyanka Maini Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Happy Plate by Priyanka Maini, Nutritionist, Solan, Delhi.

Hi, I’m Priyanka Maini – a Dietitian, Nutritionist based in Solan HP, On this page, you’ll find not just diet tips & healthy recipes, but also glimpses of my real life, family love, and the way I balance health with everyday living 🌸

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29/11/2025

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29/11/2025

Curd Rice — the ultimate comfort food that’s light, cooling, and packed with probiotics! 🥣
It not only soothes your tummy but also lifts your mood — and guess what? Even Orry loves curd rice! 😍

In this video, I’m sharing how I make this creamy, simple, and healthy bowl of goodness — perfect for digestion, hydration, and summer cravings.
A wholesome meal that proves… sometimes, the simplest food gives the greatest comfort 💛

Try it out and tell me in the comments — do you love curd rice as much as we do?

28/11/2025

Bollywood diva Malaika Arora swears by this energy-packed shake made with a powerhouse blend of dry fruits, seeds, and banana 🥜🍌 — perfect for mornings when you need an instant boost!

In today’s video, I’m recreating this celebrity-inspired shake with my own dietitian twist — loaded with good fats, natural sugars, protein, and fibre to keep you full and glowing all day long.

👉 Great for:
✅ Post-workout recovery
✅ Energy booster for busy mornings
✅ Healthy breakfast alternative

Ingredients:
Almonds, walnuts, chia seeds, flax seeds, banana, dates, milk (or plant milk) — blended into creamy perfection!

✨ Watch till the end for my quick tips to make it even more nutrient-dense!

27/11/2025

Ever wondered what India’s Union Minister Nitin Gadkari Ji loves to eat? 💭
In this video, I’m bringing you his favorite Vada recipe – golden, crispy on the outside and soft, fluffy inside. Perfect to enjoy with a cup of chai ☕ and some chutney on the side!

✅ Easy to make
✅ Authentic taste
✅ Healthy tips included

Try it out at home and enjoy the same snack that’s close to Gadkari Ji’s heart. Don’t forget to like, share & subscribe for more celebrity-favorite recipes! 🌟

25/11/2025

Quinoa is a true superfood – rich in protein, fiber, and essential minerals. 🌾✨
It helps in weight management, digestion, blood sugar balance, and boosting energy.
Even Navjot Singh Sidhu recently highlighted the importance of quinoa in a healthy diet.

In this video, I’m sharing a simple and tasty quinoa recipe that you can easily include in your meals. Perfect for anyone looking for a healthy, gluten-free, and wholesome option.

👉 Try it out and add the goodness of quinoa to your everyday plate!

24/11/2025

Small bowl, big benefits 💫

24/11/2025

Millets are the talk of the town — but are they really as “super” as we think? 🤔
In this video, Acharya Manish Ji gives us a true reality check about millets, breaking myths and sharing practical wisdom on how to use them the right way in our diet.

And to make it even more special, I’m showing you how to prepare a flavourful, nutritious Millet Pulao — a wholesome twist on our classic pulao that’s rich in fiber, minerals, and taste.

✅ Learn the truth about millets
✅ Understand how to balance them in daily meals
✅ Watch a step-by-step millet pulao recipe

If you’re curious about millets or looking for a healthy meal idea, this video is for you! 🌱✨

👉 Don’t forget to Like, Share & Subscribe for more

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22/11/2025

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22/11/2025

Mithi si yaadein aur vrat wali meetha treat – yeh hai Saurabh Dwivedi ki favourite makhana kheer! 🥛✨
Perfect Navratri dessert jo healthy bhi hai aur tasty bhi. Made with roasted makhana, milk, dry fruits aur thodi si sweetness – yeh kheer vrat ke din ko banati hai aur bhi khaas.

👩‍🍳 Ingredients:
• Makhana (foxnuts)
• Full cream milk
• Sugar / jaggery (as per choice)
• Dry fruits (almonds, cashews, raisins)
• Cardamom

🌿 Healthy Twist: Makhana is rich in calcium, protein aur low GI – isse vrat ke time energy bani rehti hai aur digestion bhi light rehta hai.

👉 Try this creamy kheer at home and celebrate Navratri with sweetness & health!

21/11/2025

Start your day clean ✨
This simple drink helps reduce bloating + boosts digestion 🔥
Have it warm & empty stomach.

21/11/2025

Bharti Singh’s love for tasty snacks is no secret – and this Aloo Soya Tikki is one of her absolute favourites! 🥔🌱✨
Crispy on the outside, soft and masaledar on the inside – this tikki is a true street-style delight. Made with boiled potatoes, soya granules, and desi spices, it’s the kind of snack you just can’t stop at one!

Perfect with chutney, ketchup, or even stuffed in a bun as a desi burger – this recipe is full-on chatpata, crispy, and tempting, just like Bharti herself. 😍

👉 Agar aapko bhi Bharti Singh ki tarah chatpate snacks pasand hain, to ye Aloo Soya Tikki zarur try kijiye!

20/11/2025

Sattu – the desi superfood, now with a Nitesh Soni 2.0 twist! 🌟
This shake is high in protein, energy-boosting, gut-friendly, and perfect for weight loss & muscle gain. A true blend of tradition + modern health vibes!

👉 In this video, I’ll show you how to make the perfect Sattu Shake – creamy, filling, and super nutritious.
✅ Keeps you full for hours
✅ Packed with plant-based protein
✅ Ideal for summer hydration & digestion

If you’re looking for a quick, budget-friendly, and super healthy drink, then this Sattu Shake is your ultimate go-to!

✨ Don’t forget to like, share & follow for more healthy & creative recipes!

Address

Solan
Delhi
173212

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+918894488892

Website

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