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Nutritious Soul

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutritious Soul, Nutritionist, Delhi.

⭐️I help women lose 4kg in a 28 days through right Desi food
⭐️100+ women transformed
⭐️Certified Nutritionist from NHI California
⭐️connect with me @8178154482

16/08/2024

Ye mausam ki baarish.....❤️

12/11/2023

Happy Diwali to all my insta family ❤️

06/09/2023

Golden state of mind 💫

01/06/2023

Easy way to lose weight😉😍

17/05/2023

Do you or anyone need any help with hypertension?? Comment HIGHBP below

16/05/2023

These days due to pollution and changing weather
Lots of people are suffering from cough, cold, fever and infections.

Doctors usually prescribed antibiotics with paracetamol to get quick relief. But these days you will notice that many doctors prescribe progut or probiotic medicines sling with antibiotics.

Here in this video, I'm explaining the reason ,why it's good idea to have prebiotics and probiotics along with your antibiotics medicines.

15/05/2023

Have a mindful week ahead

08/05/2023

We find reasons and excuses to procastinate and delay, which only indicates that you are not your own boss. The day you start taking charge of your life, and stick to the decisions you make - there will be a world of a difference in your health, profession and relationship. .

For more mindful tips follow me .

02/05/2023

Gut Health plays a vital role in preventing infections and diseases. Bacteria plays a huge role in keeping the gut and your overall body healthy.

Gut is considered to be the second brain in body. 70% of body immunity lies in our guts. Vital hormones like serotonin (happy hormone) & melatonin (sleep hormone) are produced in our Gut. It also controls digestive system of our body. Gut prevents us from auto immune diseases.

Our gut is happy when we have a balance of good and bad bacteria.
There are certain factors that disturb the balance and cause harm to the health of the gut.
Few things you must do to maintain healthy gut
1) Consume 1 tsp of cold pressed coconut oil on an empty stomach.

2) Eat fermented foods such as kimchi, cider, yogurt. They act as probiotics.

3) Go for a walk or run.

4) Consume prebiotics, it helps to keep your gut bacteria healthy

5) Include more leafy vegetables and legumes in your diet

6) Replace processed foods with whole grains.

7) Eliminate artificial sweeteners from your intake.

8) Eat when the stomach

01/05/2023

Your attitude , your vision ,your perception that makes a difference in your life.

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Delhi

Telephone

+918178154482

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