KannsSky Yoga Products & Accessories

Home
India
Delhi
KannsSky Yoga Products & Accessories

Check KannsSky Products Here

03/03/2023

The beauty of yoga is that it's not just about the physical practice. It's also about connecting with your breath, calming your mind, and finding inner peace. Take a moment to breathe deeply and enjoy the present moment. Namaste 🙏 "

03/03/2023

Joint pain can be a common issue for many people, and practicing yoga can be a helpful way to alleviate discomfort and promote joint health. Here are some yoga poses that can help with joint pain:

1) Downward-Facing Dog (Adho Mukha Svanasana): This pose helps stretch and lengthen the spine while also strengthening the arms and legs. It also promotes circulation throughout the body, which can help reduce joint pain.

2) Cat-Cow Pose (Marjaryasana/Bitilasana): This pose involves arching and rounding the spine, which can help relieve tension in the neck, shoulders, and lower back. It also helps to stretch and strengthen the muscles around the joints.

3) Warrior II Pose (Virabhadrasana II): This pose helps to strengthen the legs and open up the hips, which can help alleviate knee and hip joint pain. It also helps to improve balance and stability.

4) Child's Pose (Balasana): This pose is a gentle stretch for the hips, thighs, and ankles. It can help release tension in the lower back and neck, which can contribute to joint pain.

5) Triangle Pose (Trikonasana): This pose is a great stretch for the hamstrings, hips, and spine. It helps to open up the hips and improve balance, which can help alleviate joint pain.

These yoga poses can be practiced regularly to help reduce joint pain and promote overall joint health. As with any exercise program, it's important to listen to your body and consult with a healthcare provider if you have any concerns or underlying medical conditions.

03/03/2023

वीरभद्रासन एक प्रसिद्ध योगासन है जो हमारी नसों को मजबूत बनाने में मदद करता है। यह आसन वीरभद्र के नाम पर रखा गया है, जो एक प्रसिद्ध राजपूत योद्धा थे। यह आसन शरीर के निम्नलिखित हिस्सों के लिए बहुत फायदेमंद होता है:

1) पैरों के मांसपेशियों को मजबूत बनाता है
2) कूल्हों, जांघों, गुदा और नीचे के पैरों के दर्द को कम करता है
3) शरीर को फ्लेक्सिबल बनाता है
4) पाचन क्रिया को सुधारता है
#योग #जीवनशैली #स्वस्थजीवन #वीरभद्रासन
इस आसन को करने के लिए निम्नलिखित चरणों का पालन करें:

1) सीधे खड़े हो जाएँ। अपने दोनों पैरों को ढीले करें और अपने हथेलियों को अपने कमरे के पीछे रखें।
2) अपने दाहिने पैर को बाएं पैर के आगे ले जाएँ और अपने बाएं पैर को बाएं पैर के पीछे ले जाएँ। अपने दोनों पैरों को एक सीधी लाइन में रखें।
वीरभद्रासन एक प्रसिद्ध योगासन है जो हमारी नसों को मजबूत बनाने में मदद करता है। यह आसन वीरभद्र के नाम पर रखा गया है, जो एक प्रसिद्ध राजपूत योद्धा थे। यह आसन शरीर के निम्नलिखित हिस्सों के लिए बहुत फायदेमंद होता है: 1) पैरों के मांसपेशियों को मजबूत बनाता है 2) कूल्हों, जांघों, गुदा और नीचे के पैरों के दर्द को कम करता है 3) शरीर को फ्लेक्सिबल बनाता है 4) पाचन क्रिया को सुधारता है

03/03/2023

जोड़ों में दर्द होना एक आम समस्या है जो अक्सर बढ़ते उम्र के साथ बढ़ती है। योग एक बेहतरीन तरीका है जोड़ों के दर्द को कम करने के लिए। विशेष रूप से, उच्च वयस्कों के लिए जोड़ों का दर्द घातक हो सकता है और वे योग से लाभ उठा सकते हैं।

योगासन जोड़ों के दर्द के लिए बहुत उपयोगी हैं। जैसे कि वीरभद्रासन, उत्तानासन, त्रिकोणासन, मलासन आदि। योग के द्वारा न केवल आपके जोड़ों का दर्द कम होगा, बल्कि आपकी शारीरिक और मानसिक स्वास्थ्य को भी सुधारेगा।

तो, अगर आप जोड़ों में दर्द से पीड़ित हैं, तो आज ही योग का अभ्यास शुरू करें। ध्यान रखें कि योग का अभ्यास सही तरीके से किया जाए, ताकि आप इससे अधिक से अधिक फायदा उठा सकें। #योग #जोड़ोंकादर्द #स्वस्थजीवन

03/03/2023

योग करने से न केवल हमारे शरीर को फिट रखने में मदद मिलती है, बल्कि यह हमारी मानसिक तनाव से मुक्ति भी दिलाती है। अगर आप भी योग करने का शुरुआत करना चाहते हैं, तो योग सिर्फ एक व्यायाम ही नहीं बल्कि जीवन का एक अंग भी होता है। तो आज से ही योग करना शुरू करें और स्वस्थ जीवन का आनंद उठाएं। #योग #स्वस्थजीवन #जीवनशैली

02/03/2023

Feeling under the weather with a cold? 🤧 Did you know that certain yoga poses can help relieve congestion and boost your immune system? Here are a few asanas to try:

Uttanasana (Forward Fold) - This pose helps drain sinuses and relieve congestion.

Adho Mukha Svanasana (Downward-Facing Dog) - This pose helps to clear your sinuses and alleviate pressure in your head.

Bhujangasana (Cobra Pose) - This pose helps to open up your chest, lungs, and sinuses.

Setu Bandha Sarvangasana (Bridge Pose) - This pose stimulates your immune system and helps to drain sinuses.

Remember to breathe deeply and slowly as you hold each pose. These yoga poses are not a substitute for medical treatment, but they can be a helpful addition to your self-care routine when you're feeling sick. Stay healthy, everyone! 🙏 "

02/03/2023

Did you know that practicing yoga can help manage and even prevent diabetes? 🤔 Studies have shown that yoga can improve blood sugar levels, increase insulin sensitivity, and reduce stress hormones in the body. Yoga postures such as forward folds, spinal twists, and seated poses can stimulate the digestive system, which can help regulate blood glucose levels. Additionally, practicing yoga can also improve circulation and cardiovascular health, which are important for people with diabetes. If you or a loved one are living with diabetes, consider adding yoga to your routine to help manage your symptoms and improve your overall health. 🧘‍♂️🧘‍♀️

02/03/2023

Starting your day with some yoga has become an essential part of my daily routine. 🧘‍♀️ Not only does it help me center your mind and body, but it also provides a great workout for your muscles. Whether you're new to yoga or have been practicing for years, there's always something new to learn and explore. Take the time to connect with your breath, find your inner peace, and challenge yourself to try new poses. Remember, yoga is a journey, not a destination. Let's flow together! 🙏
"

Address

Delhi

Telephone

+918383961755

Website

http://www.kannssky.com/

Alerts

Be the first to know and let us send you an email when KannsSky Yoga Products & Accessories posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KannsSky Yoga Products & Accessories:

Videos

Joint pain can be a common issue for many people, and practicing yoga can be a helpful way to alleviate discomfort and promote joint health. Here are some yoga poses that can help with joint pain: 1) Downward-Facing Dog (Adho Mukha Svanasana): This pose helps stretch and lengthen the spine while also strengthening the arms and legs. It also promotes circulation throughout the body, which can help reduce joint pain. 2) Cat-Cow Pose (Marjaryasana/Bitilasana): This pose involves arching and rounding the spine, which can help relieve tension in the neck, shoulders, and lower back. It also helps to stretch and strengthen the muscles around the joints. 3) Warrior II Pose (Virabhadrasana II): This pose helps to strengthen the legs and open up the hips, which can help alleviate knee and hip joint pain. It also helps to improve balance and stability. 4) Child's Pose (Balasana): This pose is a gentle stretch for the hips, thighs, and ankles. It can help release tension in the lower back and neck, which can contribute to joint pain. 5) Triangle Pose (Trikonasana): This pose is a great stretch for the hamstrings, hips, and spine. It helps to open up the hips and improve balance, which can help alleviate joint pain. These yoga poses can be practiced regularly to help reduce joint pain and promote overall joint health. As with any exercise program, it's important to listen to your body and consult with a healthcare provider if you have any concerns or underlying medical conditions. #yogaforyourjoints #jointpainreliefyoga #yogaflexibility #jointhealthmatters #yogajointsupport #healthyjoints #yogatherapy #yogajointpain #yogaeveryday #yogaforlife

Shortcuts

Want your practice to be the top-listed Clinic in Delhi?

03/03/2023

03/03/2023

03/03/2023

03/03/2023

03/03/2023

02/03/2023

02/03/2023

02/03/2023

Address

Telephone

Website

Alerts

Contact The Practice

Videos

Shortcuts

Share