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Monday 5am - 12pm Tuesday 5am - 12pm Wednesday 5am - 8:35pm Thursday 5am - 12pm Friday 12am - 12am Saturday 12am - 12am

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Path of yog

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Path of yog

namaste to all
I'm karan RK , I started this page for social benefit and I hope people will connect

05/06/2022

Dilli ❤️

31/05/2022

If you know , you know 🤏🏻⚡

21/02/2022

Always in yog..🌸🧘🏻‍♂️

07/07/2021

If you think yourselves strong, string you will be..🦸

28/06/2021

Yog gives Inner happiness..🧘🏻‍♂️

04/04/2021

less think much do , that's what I learned through yoga.🌸🦸

nauki has it's own benefits but it also has contraindications and precautions ,
so always do in the guidence of your master.

01/04/2021

Choose only one master :- nature 🌸🦸

14/10/2020

Chaturanga dandasana :- one of the finest practice in ashtanga series. ,🧎

Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back.
It prepares the body for more challenging arm balances.

Similar to a traditional push-up, it also strengthens the muscles surrounding the spine, which helps to improve posture.

It takes patience and discipline to learn how to practice the pose correctly and avoid injury. When this is accomplished, the pose is a powerful full-body toner.

Contraindications

Students with Carpal Tunnel Syndrome and other wrist, elbow and shoulder issues should avoid jumping into and out of this pose. Women who are menstruating and who are pregnant should avoid this pose. Students can modify this pose by bending their knees into the floor.

🌸❤️

17/09/2020

Padhastasana (hand to feet pose ) 🌸🧘🏻‍♂️..

Benefits

Stretches and strengthens hamstrings

Stretches and strengthens the thighs

Stretches the spine and back

Enhances upper body strength

Refreshes and rejuvenates the mind

Tones the thighs and abdomen

Limitations :-

Avoid this pose if you suffer from severe back problems. Refrain from completely bending the belly..

People with heart conditions and suffering from hypertension should avoid practicing this pose.

It is better than a less challenging posture like the Uttanasana (Standing Forward Bend) be mastered before attempting the Hand to Foot Pose.

The Hand to Foot Pose should also be avoided if you suffer from a spinal disorder like a slipped disc. Needless to say, performing this pose in this state will only make the condition worse.

It is also important that you practice the Hand to Foot Pose under the guidance of an experienced yoga instructor to make sure that every position is aligned properly.

09/09/2020

Mountain pose 🏔️..🌸🧘‍♂️

Benefits of Parvatasana

Strengthens to muscles of the shoulders, arms, and legs

Increases flexibility in the spine, hamstrings, and calves

Tones the spinal nerves and balances the nervous system

Improves the blood circulation to the brain.

Contraindications:-

● Shoulder Injury
● Insomnia
● Headache
● Low Blood Pressure

01/09/2020

Utthita hasta padanugushtasana 🧘‍♂️🌸 , with pure efforts and belief , you can achieve anything..

23/08/2020

अमृतं चैव मृत्युश्च द्वयं देहेप्रतिष्ठितम्।
मोहादुत्पद्यते मृत्युः सत्येनोत्पद्यतेऽमृतम्॥

Source :- Adi Shankaracharya 🧘‍♂️🌸
Immortality and death both reside in the body.
Death comes from temptation and immortality come from the truth.

Address

Delhi
110001

Opening Hours

Monday	5am - 12pm
Tuesday	5am - 12pm
Wednesday	5am - 8:35pm
Thursday	5am - 12pm
Friday	12am - 12am
Saturday	12am - 12am

Telephone

+917982110469

Website

facebook.com

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