Nutrivedaa Wellness Studio

04/05/2020

Avoid white sugar, white rice/poha/suji/maida, diary and diary products.
*Have food with low glycemic index.
*Add cow ghee and coconut oil in diet.
*Have Trifla powder/tab with water at night.
*Regular walk and yoga (suryanamaskar and pelvic strengthening asanas).
*Regular Breathing exercises(Nadishodhan pranayam)

PCOS diet

19/04/2020

Ghee- the superfood.
The Charaka Samhita, one of the classical texts of Ayurveda, says that” the intake of ghee is prescribed for those whose bodily constitution is dominated by *VATA* and *PITTA*, those desirous of good eye sight, the old, the children, the weak, those desirous of longevity, of strength,good complexion, memory, intelligence, power of digestion, proper functioning of sense organs and those afflicted with injuries due to burns.”

Ghee is the unctuous substance par-excellence.

It has a remarkable property to assimilate the properties of other substances when added to it without giving up its own properties.
Ghee alleviates the vata due to its unctuous quality and pitta due to its coolness and sweetness.

It boosts *ojas*i.e. the body’s essential source of vigor and longevity.

It lubricates connective tissue and wards off stiffness.

It helps to improve fat metabolism, because of its saturated short chain fatty acid structure. It calms the liver and improves the immune system.

Now a days we are skeptical and reluctant to consume ghee but as per our ancient science ,One should consume 2 tsp ghee per day in any form ,by spreading on bread, by adding to pulses, in cooking veggies .
Healthy # delicious # superfood # rasayana # immunitybooster # gooddigestion # nutritious # longevity

14/04/2020

11/04/2020

The Beet is a root vegetable , a good addition to the weight-loss as it contains no fat.

Because of FOLATE’s importance, breakfast cereals and other products are now fortified with it.

I recommend that if possible we should take vitamins from NATURAL SOURCES of food.

*Healthy Highlights*
In 90gm
Calories-37
Fibre-2.3g
Protein-1.7g
Carbohydrate-7.6g
Saturated Fat-0g
Total Fat-0.1g
Cholesterol-0mg
Sodium-46mg

NUTRIENTS%RDI(Recommended Dietary Intakes)
Folate-40%
Potassium-12%
Vitamin C-12%

Eating food with a low calorie density will make you feel full on fewer calories.

BASIC COOKING-
*Bake whole beetroot wrapped in foil at 220c for an hour.
*Microwave 500gms whole beetroot with half a cup of water, covered, on high for 10 minutes.
*Pressure cook beetroot , one or two whistles.

The easiest way to eat is as a part of salad -boil, slice and add lemon, rock salt and freshly crushed peppercorns.

FOR KIDS
As it’s rich in folate(folic acid)and is a member of the VITAMIN B COMPLEX and is vital to tissue growth , make a dip of beetroot.
Recipe as follow
INGREDIENTS-
Beetroot-5(medium)
Low-fat yogurt-300ml
Garlic-2 cloves(crushed)
Lemon juice-1/4 cup
Extra virgin olive oil-2Tbsp
Cumin-1/2tsp(ground)
Coriander-1/2tsp(ground)
Cinnamon-1/2tsp (ground)(optional)
Paprika-1/2tsp
Salt
Freshly ground pepper
METHOD
Pressure cook the beetroot (2 whistles). Drain, cool slightly and rub off the skins.
Finely chop, grate or process the beetroot in a food processor. Add the yoghurt, garlic, lemon juice, oil, cumin, coriander, cinnamon and paprika and mix well. Season to taste with salt and pepper. Chill until required. Serve with warm, crusty bread.

Enjoy # beet # health # folicacid # heamoglobin # tissuegrowth # vitaminC # Nofat # Nocholesterol # healthysnack # stayhealthy # stayhappy # weightloss #

07/04/2020

Today is WORLD HEALTH DAY
90% of the diseases known to human are caused by excessive food consumption. Food when you eat becomes a part of you. It’s a kind of love affair so-

Focus on what you eat.
Eat slowly and eliminate distractions.
Chew well.
Make salad and vegetables the main part of your meal.
Drink a glass of water upto 30 minutes before a meal. It will naturally reduce food intake and gives feeling of fullness.
Don’t eat snacks (chips, biscuits, namkeen, peanuts)straight from the packet or container.

All foods are allowed-
Some in Unlimited quantity i.e non-starchy vegetables and fruits
Some in moderate portions I.e whole grains,dairy and healthy fats
Others in small portion i.e alcohol and sweets

On a world health day, let’s pledge to eat consciously and with awareness. To maintain a healthy weight how much you eat is just as important as what you eat.
WorldHealthday .

03/04/2020

GOOD FOOD FOR HEALTHY BODY AND MIND.
Ayurveda specified 7 major factors for food consumption. They are
1. PRAKRITI - Quality of food
2. KARANA -Processing of food
3. SAMYOGA- Combination of food
4. RASHI- Quantity of food
5. DESHA- Habitat of the person
6. KALA- Time and seasonal Variation
7. UPAYOKTA-The person who takes the food

One shouldn’t use the food articles from either attachment or ignorance.

To avoid weight gain and related lifestyle disorders , one should take care of the quality, quantity, combination, age, time , season and region.

Healthyeating

01/04/2020

As per Ayurveda, the body’s mechanism is governed by the three doshas- Vayu, Pitta and Kapha.
During different seasons of the year, these doshas undergo certain changes.
VAYU- at the end of summer.
PITTA- during Autumn.
KAPHA- during Spring.
It’s the time of Kapha aggravation. It leads to breathing ailments like cough, cold, running nose, wheeze,breathlessness, asthma.
To balance Kapha-Avoid oily , fried food, cold milk and cold curd.
Have ginger, basil leaves , more of spinach, soyabeen, carrots,black raisins, figs.
Have 1 tsp of HARIDRA ( haldi) powder in 1 cup of water, preferably empty stomach.
Have TRIKATU powder half a teaspoon once or twice a day .
So How to make TRIKATU powder at home -
shunti powder(dried ginger)
Pippali powder(long pepper)
Marich powder(black pepper)
All three mixed in equal quantity.
This can be added to tea.
Anti inflammatory infective *x # cure .

29/03/2020

Most of us do shallow breathing and use only a small part of our lung capacity.
Although breathing is an unconscious process , so practice to do natural breathing with awareness
anytime of the day.

Sit in any meditation posture with spine comfortably erect.
Breathe through the nose .
Both nostrils must be clear .
Observe the natural and spontaneous breathing process.
After 2 mts, Start breathing slightly deeper than normal.
Develop total awareness of the rhythmic flow of the breath.
Duration -5mts -7mts.
Practice 2 times in the day.
Breath blockages

26/03/2020

Losing weight is hard but the complications of being overweight is harder.
The abdominal fat leads to all life-style disorders.

Say NO to refined sugar, namkeens, cookies.

Hydrate yourself every hour.

Have nuts, fruits, bhuna chana, makhanas as snacks.

Have 1tsp of triphala or 2 tabs at night.

To boost metabolism, have ginger tea, mint tea, fennel tea, cinnamon tea.

25/03/2020

Salute to our Honourable PM.It takes a lot of courage for a national leader of a country like India to take such a bold decision to lock down the total country . We all must Respect his insight and decision. I pledge to fully support country’s efforts in defeating this unprecedented pandemic and hope each one of you will join the fight to emerge victorious 👍

24/03/2020

To prevent COVID-19, it is safest to avoid physical contact when greeting.
SAFE GREETINGS INCLUDE A WAVE, A NOD OR A BOW.