Ayur-Charya Clinic

Ayur-Charya Clinic Ayurvedic treatments supplementing vedic nutrition

07/03/2024

Certain food choices, eating with the seasons, and syncing your diet with your circadian rhythm may be the ticket to better health.
What Is an AYURVEDIC DIET?
An ayurvedic diet is a seasonal eating pattern that’s personalized to your body’s needs and constitution to create better energy balance.
What do you eat on an ayurvedic diet?
On an ayurvedic diet, you will focus on eating fresh, seasonal foods. This includes fruits, vegetables, beans and legumes, nuts and seeds, and whole grains. Meat is allowed, but most of the diet is vegetarian-based.
What are the health benefits of an ayurvedic diet?
The main health benefits of an ayurvedic diet is improved gastrointestinal function, as meals are timed to promote proper digestion. Shifting your diet to eat more fresh foods and avoid highly processed foods may also help prevent chronic disease.
What are the ayurvedic eating times?
Meal timing is important in an ayurvedic diet. You will eat breakfast, followed by lunch and then a light dinner. You tend to avoid snacks between meals or after dinner, to allow the stomach to empty and prepare to digest the next meal. Opt for an earlier dinner time, allowing you to digest your food before bed.

04/02/2024

CHIA SEEDS -SALVIA HISPANICA
Chia seeds are small, round, and come in colors like black, brown, and white. They are a member of the mint family and related to rosemary and scarlet sage.
Chia seeds are a good source of fiber, which can improve heart health, reduce cholesterol levels, and promote intestinal health. They also have numerous other benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels.
Chia seeds are also a great source of iron. Consuming 2 tablespoons of chia seeds daily provides your body with 2.2 milligrams (12% of the RDA) of iron. Chia seeds contain omega-3 fatty acids, iron, calcium, and antioxidants.
Another potential benefit of chia seeds is their high fiber content. They may also help support weight loss and manage glucose and cholesterol levels.
Antioxidants found in chia seeds can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive decline, and certain types of cancer.

03/02/2024

Super Food SPINACH
SPINACIA OLERACEA
Some of the powerful health benefits of eating spinach are that this vegetable helps stabilise your blood glucose levels, helps in reducing your risk of developing cancer, prevents you from cancer, and is good for bone health. One vegetable with so many health benefits is amazing, and our ancestors were not wrong in propagating its uses for the human body. So, adding this green to your healthy diet will benefit your health in multiple ways.
Iron is an essential micronutrient that is tied to many bodily functions. Ideally, most people will meet their iron needs through diet; in high-risk populations, supplementation may be advised.
Iron is a mineral that plays many roles in human health, including supporting metabolism, growth, and immunity. Iron is also an essential component of hemoglobin and myoglobin, which are responsible for transporting oxygen to the body's tissues and muscles.
Iron dietary supplements are often recommended for people at risk for deficiency, such as infants, young children, teenage girls, pregnant women, and premenopausal women.

24/01/2024

In Hindu cosmology, the concept of the Yugs (ages or epochs) describes a cyclical progression of time, reflecting the changing nature of morality and spirituality over the course of cosmic cycles.

SATYA or Krita YUG is known as the golden Yug. This is also deemed to be the purest of the Yug with the maximum content of truth. The humans in this Yug were directly ruled over by the supreme forces. Events of a superior nature occurred during this period too, like the wedding of lord Shiv and Sati. This first cycle was the ideal scenario of life with perfect manifestations of energy. People were able to connect directly with the divine forces as their lives revolved around practises of meditation, knowledge acquisition and attainment of peace.

TREATA YUG means three, as it is indicative of the virtues of the world have been reduced to three quarters. This was the cycle when kings wanted to rule the world, the thirst for power and supremacy began to take form. Wars over power and greed started taking place. Reincarnations of Vishnu such as Vamana, Ram and Parshuram lived in this Yug.

DWAPAR YUG means two, as there are only two quarters of virtue and truth left for this epoch. The great Indian epic of Mahabharat took place in this Yug. It was a war in a family which forced blood relatives to kill each other, resulting in the decline of an entire dynasty. The class divide too emerged during this era.

KALI YUG is believed to be the last cycle, the one dominated by three quarters of dishonesty, spite and sin. This is when people surrender to their desires, the quest for knowledge is lost on people, darkness and ignorance prevails across lands. It has also been rightly predicted that the environment will be contaminated, there would be a shortage of resources. People will migrate from their own lands to live somewhere safe. Greed, lust, violence, manipulation will increase and pollute people’s minds. The Kalki avatar of lord Vishnu will appear in this Yug to put an end to one entire cycle of life.

22/01/2024

"जय श्रीराम प्राण प्रतिष्ठा"
"Pran Pratishtha" is a Sanskrit phrase that translates to "establishing the life force" or "bringing the deity to life". It is a ritualistic process that involves infusing life into a deity's idol or image.
The phrase is made up of two words:
Pran: Means "life" or "life force"
Pratishtha: Means "to establish" or "to install"
The ceremony fills the idol with energy, transforming it from a mere form into a deity. It bridges the gap between devotees and the object of their adoration and unites the divine and the material.
The ritual also weaves a tapestry of continuity, fostering a perpetual sense of sacredness within the consecrated space.

14/01/2024

Makar Sankranti is a time to celebrate new beginnings, the harvest, and to offer thanks to the Sun God, Surya. It also marks the end of winter.
The festival is also known as Uttarayana, Makar, or simply Sankranti. It is the only Hindu festival based on the solar calendar, rather than the lunar. Makar translates to "Capricorn" and Sankranti means "transition".

Worship the rising sun
Prepare special food: Make rice khichadi, til ke laddu, coconut chikki
Fly kites: Some believe that kites flying into the sky serve as an alarm to wake the gods from their winter rest.

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Delhi
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