Physiodent

Physiodent we provide you physiotherapy and dental treatment with utmost sterilization protocols as your health, smile and safety is our priority.

29/12/2025

When children keep food in their mouth for a long time, cavities can develop easily. Here’s how parents can help prevent it 👇
✅ No screen time during meals
✅ Make the child sit in an upright position
✅ Gently remind them to chew (a light tap on the cheek helps)
✅ Offer small sips of water during meals
✅ Praise them when they finish eating properly (“Good job!”)
🚨 If this habit doesn’t improve, consult a doctor.
⚠️ Sometimes, children don’t express pain due to dental fear and silently suffer.
For proper guidance, visit a dentist—they can identify the issue early and guide you correctly.

🦷 Remember: milk teeth matter too!
Healthy habits today = healthy smile tomorrow 😊

This Christmas, we wish you pain-free smiles, healthy movement, and total well-being. ✨🦷Thank you for trusting us with y...
25/12/2025

This Christmas, we wish you pain-free smiles, healthy movement, and total well-being. ✨🦷
Thank you for trusting us with your care—today and always.
Merry Christmas from Physiodent! 🎄🤍

23/12/2025

No pain, no gain” is a myth.
Pain is not progress—it’s communication.
Pain is the body’s way of telling you to pause, not push harder.
Most gym-related injuries begin when we ignore these early signals.
Supplements like whey protein can sometimes suppress fatigue and pain signals, making us believe we can lift beyond our actual capacity.
The real problem shows up when supplements stop and the body finally reveals the accumulated stress and injuries.
Growth doesn’t come from lifting the heaviest weight.
It comes from understanding your body, respecting its limits, and allowing proper recovery.
If you feel pain—rest.
Recover.
Then return stronger, not injured.
Train smart. Listen to your body. 💪

21/12/2025

Treatment for back pain isn’t about rest—it’s a myth that avoiding movement helps.
Research worldwide supports early mobility, even in back pain.
At PhysioDent, we focus on controlled exercises that don’t trigger your pain but help strengthen your muscles, so your body can heal and recover faster.
The goal? Get you back on your feet safely and as quickly as possible.

17/12/2025

I exercise daily… then why do I still have body pain?”
Doctor says:
“Many people work out regularly but still suffer from body aches. One common reason is postural issues like hyperlordosis, which can occur due to pregnancy or lifestyle habits.
If you have hyperlordosis and continue doing wrong spinal exercises, it can disturb your natural spinal curvature and increase pain instead of relieving it.
👉 Don’t blindly follow exercise reels on Instagram.
👉 Get your posture and spine assessed.
👉 Consult a doctor or physiotherapist and exercise according to your body’s condition.”
Exercise is medicine — but only when prescribed correctly.

15/12/2025

Child Cavity Awareness 🦷

✔️ Untreated cavities can cause pain and infection
✔️ Pain while chewing may lead to poor eating habits
✔️ This can result in malnutrition
✔️ Malnutrition affects a child’s overall growth and development
✔️ Early dental treatment helps protect both teeth and health

🚫 Don’t ignore cavities in children
(They are not “just milk teeth”!)

🦷 Healthy teeth = healthy growth = happy child 😁

13/12/2025

Braces Care: Daily Routine You Must Follow 🦷✨
Rinse your mouth after every meal to remove food particles.
Brush using the V-technique:
▫️ 45° above the braces
▫️ 45° below the braces
▫️ Then brush straight on the braces
After lunch or breakfast, use an interdental brush for quick and effective cleaning.
Follow the same routine at night for best results.

⚠️ Foods to avoid:
Hard foods like popcorn, nuts, chikki, pizza
Sticky foods like toffee & candies
These can break your braces!
For deeper cleaning, you can also use a water flosser.
Healthy habits = perfect smile 😁

11/12/2025

From being advised surgery to finding relief without it — his journey is nothing short of inspiring. After a few sittings with Dr. Akash at Physiodent, his back pain reduced and life felt normal again. Grateful hearts make our work meaningful.

09/12/2025

Happy Client Feedback — Priya Nanda ✨
L4–L5 issue, not able to bend, MRI showed disc shift and was advised complete bed rest… but her story changed after meeting Dr. Akash.
In the first sitting itself she felt 20% relief, and after 10–15 painless sittings, she is now able to do her daily chores comfortably.
Today, Priya is more relieved, pain-free, and extremely satisfied with her recovery journey.
Thank you, Dr. Akash, for helping her get her life back on track!

07/12/2025

Anil Goyal from Shaktinagar had been feeling a constant heaviness in his head—as if a stone was placed on it—for the last 2–3 years. It affected his daily life and he couldn’t focus on work.
After treatment with Dr. Akash, he finally found relief and is now able to get back to his routine comfortably.
Your pain has a solution—don’t ignore it. Visit Physiodent today.

05/12/2025

Precious metals like Gold and silver reached new heights in rates.
But still the most precious jewellery is your smile.
A healthy smile isn’t expensive it’s priceless.

Address

House No9, Priyadarshini Vihar, Part1, Near Rana Pratap Bagh Opp Guru Nanak Pio Gurudwara
Delhi
110009

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

09310119569

Website

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