Vital HomoeoCure

04/09/2025

Only online consultations..

10/04/2025

10/05/2022

It's the one and only- summer special- MUSK MELON!🥳

Kya apko bhi pasand hai musk melon aka kharbooza 🍈? Hume toh itna pasand hai ki hum summers ki wait karte hai ki kab summers aaye aur melon market🏪 mein available ho. Aur agar apko nahi pasand toh I am sure, melon🍈 k benefits janne k bad apka bhi favourite fruit ban jaega.

Below are mentioned all the benefits of musk melon. Dhyan se padhna..

1.) HEALTHY DIGESTIVE SYSTEM

Musk melon contains high fiber and water💦 content that makes it a great natural healer for people suffering with indigestion, constipation and digestive system issues.

2.) HELPS CONTROL BLOOD PRESSURE

Melon is a potassium-rich fruit that helps in relaxing the blood vessels, and aiding smooth in -flow of blood 🩸 . While, potassium acts as a vasodilator that does not let the blood pressure elevate.

3.) HAIR GROWTH

This fruit contains Vitamin-A that stimulates the production of sebum that is helpful for the growth of hair.💁🏻‍♀️

4.) BETTER VISION

The sweet melon contains 3 potent antioxidants that are-beta carotene, zeaxanthi, lutien that are good for your eyes👀

5.)BOOSTS IMMUNITY

Musk melon is rich in Vitamin-C that helps in boosting immunity💪🏻.Moreover, Vitamin-C helps stimulate the production of protective white blood cells ⚪️that help destroy viruses, bacteria and other toxins.

6.) RICH IN VITAMINS
Musk melon is rich in Vitamin A that improves your immune system and Vitamin C that improves📈 the absorption of iron in the body and helps repair all body tissues.

HOW DOES MUSK MELON HELP IN WEIGHT LOSS ❓

Musk melon🍈 is a great choice for weight loss because it has less calories and more nutrients, A small muskmelon which is roughly 441 g, includes

⭕Potassium (1180 mg)
⭕Protein (3.7 g)
⭕Vitamin A (14900 IU)
⭕Vitamin C (162 mg)

It has a high fibre (3.97 g) and water content (398 g) that keeps you hydrated and full.

DID YOU KNOW MUSK MELON SEEDS CAN ALSO BE CONSUMED ❓

Well, as a fact the seeds of musk melon too have health benefits and thus, contributes in losing weight🤙🏻. They are high in fiber and eating them benefits your intestines.

06/04/2022

Neeraj👦🏽- Garmi kitni hai yarrr, I’m sweating🥵 like anything. Need something refreshing to drink!🧃

(tak tak tak tak …. sounds of sugarcane juice machine)

Shruti👩🏼- Bhagwan ne teri sun li neeraj!😍 Ganne ke juice vale bhaiya aye hain! Chal main jug leke ati hu bharva lenge.☺️ Usme nimbu🍋, kala namak aur pudina dalwa ke piyenge

Neeraj👦🏽- Pagal hai kya kitni cheeni hoti hai usme,😤 fridge se coke nikaal, vo peete hain😋. Refresh bhi hojayenge

We agree, sugarcane ka juice hai to sugar to hogi hi.😙 But why is it still much better than aerated drinks🥤, sodas, or soft drinks aka your beloved coke😏? Scroll scroll..

3 REASONS WHY SUGARCANE JUICE IS BETTER THAN COKE🥇

1) IT IS DIRECTLY SOURCED FROM NATURE

Source of sugarcane juice’s sugar- NATURAL🌿
Source of Coke’s sugar- ARTIFICIAL🍶

2) CONTAINS 2 INGREDIENTS ONLY- SUGAR AND WATER🚰

Sugarcane juice me hain keval sugar aur water. Jabki Coke contains

• Carbonated water
• Sugar
• Acidity Regulators
• Caffeine
• Added flavour and colour🥲

3) IT IS FULL OF NUTRIENTS

Sugarcane juice is rich in micronutrients like magnesium, sodium, iron, potassium etc.

📍Iron- 2.19 mg/glass | 12.9% DV

📍Potassium- 158.97 mg/glass | 4.2% DV

📍Calcium- 19.03 mg/glass | 3.2% DV

Whereas coke has 0 nutrients🤩. YES, NOT EVEN 1.😎

OTHER BENEFITS OF DRINKING SUGARCANE JUICE

1) PROVIDES INSTANT ENERGY- Leave GLUCON-D alone for some time,😄 as you can also rely on ganne ka rass for a boost of instant energy to get relief from the scorching heat🌞🥵.

2) ACTS AS DIURETIC- Burning sensation in the urinary tract is common during summers because of our low📉 fluid intake and loss of nutrients through sweat. Sugarcane juice acts as a diuretic that keeps urinary tract infections away🤩

3) MAINTAINS ELETROLYTE BALANCE- In summers☀️, our body loses essential minerals that are required to maintain electrolyte balance. The major micronutrients i.e., potassium and sodium present in sugarcane juice help maintain salt balance in the body. 🧐

We can even enhance⬆️ this benefit by adding nimbu ka rass (🍋lemon juice), pudina (🍃mint leaves) and kala namak (rock salt)

4) GOOD FOR SKIN- Since sugarcane juice is rich in antioxidants that fight off🥷🏼 free radicle damage, it helps maintain wrinkle and blemish free skin.👧

5) HELPS TREAT ANEMIA AND BUILD IMMUNITY- Due to its high iron content, sugarcane juice is good to consume as it enhances the levels of haemoglobin💉 in the blood. Iron is also helpful in enhancing📈 the absorption of Vitamin C in the body. So, it can help to strengthen the immune system as well.

11/11/2021

Vitamin D - The Most Important Vitamin for Weight Loss

Most of us do everything to keep our weight in check, be it gymming or following a clean diet. Sometimes, things don't work out as planned and we struggle to lose weight. This leads to increased stress which further worsens the situation.

One of the reasons for this could be an underlying Vitamin D deficiency. A lot of people are not aware of it.

Did you know? The majority of Indians are Vitamin D deficient.

Yes, it's true that most of us never get our Vitamin D checked and we never realize that we are deficient.

Vitamin D keeps your hormones level under check and helps enhance weight loss and decrease body fat. Simultaneously, when you lose weight, your body's capability to absorb Vitamin D also increases. So, in a way, once you start having the right dose of Vitamin D, your body's absorption rate also increases.

The role of Vitamin D is not limited to weight loss only. Vitamin D deficiency can lead to serious consequences such as weak immunity, weak bones, depression, muscle loss, or even chronic conditions like cancer.

So, what is the best way to ensure you get your daily dose of Vitamin D?

Simple, go out and absorb the sunlight for 10 minutes daily. It will fulfill your daily recommended requirement of Vitamin D.

You don't need a pill to fulfill this requirement. If you can go out in the Sun for 10 minutes, preferably in the morning or mid-day for 3 days a week, it will give you your daily dosage of Vitamin D (400-600 IU per day).

BOTTOMLINE
There are other ways to get your daily dose of Vitamin D. Natural foods such as eggs, meats, mushrooms, cod liver oil etc. can help you in fulfilling your daily Vitamin D requirements. You really don't need any supplements or medicines.

10/09/2021

DID YOU KNOW?

05/08/2021

Take care of your senior citizens in this stressfull situation👨‍🦳👩‍🦳

02/08/2021

Breast feeding week--1st august to 7th august....encourage breast feeding for good health of mother and child.