Royal Health Care Physiotherapy & Sports Injury Clinic

09/09/2022

Take care of your Body its the only place u have to

27/08/2022

Do you work in an office and often experience neck or shoulder pain? You are not alone. According to statistics, office and computer workers are among the most at risk groups for developing these chronic conditions, leading to financial loss and even disability. Neck pain ranks 4th in the leading causes of disability worldwide.
an incorrectly placed monitor can become a real pain in the neck.
reason for your neck and shoulder pain is poor sitting posture. After sitting for a while, many people’s natural inclination is to start leaning on the desk for support, hunching their shoulders and craning their neck forward.
According to a 2012 research, a forward head posture over stretches the muscles, reduces balance, and leads to chronic neck pain. It is often accompanied by upper crossed syndrome where the shoulders and upper body are hunched forward. #
Improper shoulder elevation
Sitting too low
Repetitive head movements
Stress and tension–
Fatigue–

Royal Health Care Physiotherapy & Sports Injury Clinic "We treat the ROOT CAUSE not just your pain.
For your Ergonomics & physio appointment. Enquire now 011-71467977

12/08/2022

Dedicated to care & health !! !! know more about us 011-71467977

12/08/2022

12/08/2022

Take care of your body its the only place where U HAVE TO LIVE !!!!

11/08/2022

We can provide you with suitable exercise program that suits your BODY TASK!

11/08/2022

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How awkward sitting Posture can affect the spine!
Know more About your spine Health Royal Health Care Physiotherapy & Sports Injury Clinic

11/08/2022

Royal Health Care Physiotherapy !

26/04/2022