Joshika Sharma

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Joshika Sharma

I am a clinically trained Counselling Psychologist and a Certified Life Coach. Over the last 6 years

17/10/2023

World Mental Health Day (observed on October 10th each year) serves as a focal point for raising awareness about mental health issues.

Its primary goal is to reduce the stigma surrounding mental health and promote global mental well-being.

As a result, each year, October serves as a reminder to prioritize our mental health.

This post offers simple steps that can be taken every day to strengthen our mental health:

You are worthy. Take care of yourself.
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16/10/2023

Mental health is as important as physical health, we hear this often and also understand the importance of mental well being.

However, often we tend to not make our mental health a priority.

Maintaining a routine, healthy boundaries and creating time for self does take a back seat in our busy schedule.

So kindly take this as reminder to prioritise your well being by paying equal attention to mental health as you do to your physical health.

You are worthy, take care yourself.

12/09/2023

Clear all your doubts related to therapy, how it can help you and is your therapist the right one for you.

Know your therapist and their approach towards therapy.

I am here to help you heal, see you grow , tap and actualise your inherent potential.

To make your therapeutic journey smoother I am offering sliding scale slots so that therapy is more affordable.

Looking forward to hearing from you, book your first session at 999 (INR).

12/09/2023

Therapy helps one to confront long embedded issues which one tries to forget or avoid but still has a huge weight on their well being.

Deep work, can be facilitated by an expert, a support group which not only adds to accountability but let’s one know that they don’t have to do it all alone

It has been a privilege to be of service to Sunami.

08/09/2023

One can have apprehensions towards seeking help.
Questions like “Do I need therapy?”,
“is therapy the right course of action”,
“will taking therapy even help me?”

The above usually puts one in a dilemma to work on self or not, most importantly to seek help or not.

Therapy is facing many truths, and a journey of self discovery. So to have a safe space to be brave, facilitated by an mental health expert is recommended.

The fact that you feel there is need to talk to someone should be enough to take the first to reach out.

I feel honoured to be Preeti’s facilitator in her journey of self discovery.

08/09/2023

Know your therapist. After working with thousands of clients I follow a systematic approach while facilitating my clients’ healing journey.

Though I don’t believe in labelling, therefore I work with one symptom at a time.

07/09/2023

The clinical training I had in masters, gave me hands of experience and taught me professional decorum.

I firmly believe that as a professional one needs to upgrade themselves time and again and therefore, I continue to take training every year.

06/09/2023

Know your therapist. I am counselling psychologist, and these are my qualifications.

28/08/2023

Therapy is a journey of empowerment and self discovery through healing.

When one is in distress, seeking help may feel like a daunting task, however when you get the support needed, you only enable yourself to create a conducive environment catering to your well being.

Therapy can aid with immediate concerns and as we dive deeper it can help you uncover and resolve deep rooted issues.

I am honoured to be of help in Smita’s journey.

28/08/2023

It gives me immense joy to be a felicitator in Rashmi’s journey.

I firmly believe that when one shows up for themselves everyday irrespective of the challenges at hand they can breakthrough any obstacle.

Mental health supports further enhances one’s objectivity and gives them the confidence face the challenges head on.

17/08/2023

When looking for a therapist, knowing their background and their approach to therapy helps to find the expert you are looking for to meet your needs.

The above questions help get information you need to initiate therapy.

In case of any further queries kindly comment or DM.

07/08/2023

Oh “I am so stupid”,
“No matter what I do I am never getting good at anything”
“I am a loser”
These are the statements you may use whenever you make mistakes, for not knowing better outcomes or solutions.

And this does not end at the statements but punishing yourself continues beyond remarks, “I don’t deserve good happy times so more effort towards my goals”
“No more relaxation after a long tiring day” “no comfort because I did not earn it”.
All of the above becomes the reality.

If you find the above relatable then try and do the following:
“let me review why things did not fall in place, what is the missing link”,

“I can always ask for help as my friend is an expert and can guide me better”,

“I gave my 100% today, though things did not turn out as desired but I will recharge tonight to do better tomorrow”

You cannot know everything, be right always or be there for everyone at all times.

Allow yourself to be Human, to learn from your mistakes, ask for help when needed and most importantly to accept that you don’t have to be perfect.

Forgive yourself for making mistakes.

Address

Delhi
110024

Telephone

+918376041197

Website

http://www.joshikasharma.com/

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Joshika Sharma

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