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Neha Jain

All about health and fitness | Fitness freak | Blogger
We're providing services like weight loss, weight gain, weight management, etc.

14/07/2022

Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. Being physically active is essential to reaching your weight loss goals. Even if you're not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.✅
Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.❤️

25/06/2022

Healthy habits help prevent certain health conditions, such as heart disease, stroke and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases. ❤️🥗
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12/02/2022

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21/01/2022

Swipe right 👉 to know about supplements and their usage, benefits.

As we all can see in today's scenario where nothing is pure, even our food, our soil is polluted, nutritive values of our food are decreasing day by day leaving our bodies low in nutrition! Supplements are required at times to fulfill these gaps in requirements and availability.

Supplements helps to support our health in many ways if used under proper guidance from a professional

Supplements DO NOT lead to weight gain! Take the help of a health coach to guide you about the quality and dosage that varies from one brand to another. Always ask your health coach before adding them.

26/12/2021

These 10 rules are going to help you getting the health and a good lifestyle.
You must've heard - "Transformations doesn't happen overnight." 💯
Yes it's totally true. You have to accept the fact that GOOD THINGS TAKE TIME and it's important for you to TRUST YOUR JOURNEY ! And be patient with it !!!

24/11/2021

Exactly!! Now choice is yours you want to live a healthier life or unhealthier💚

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29/09/2021

Bloating can be irritating at times, but here are some of the best ways to prevent it👍
Save & make sure to avoid bloating as much as possible‼️

23/09/2021

Poha is very good for the health and it has a lot of nutrition values in it like:
• Easily digestible
• Rich in Iron
• Contains 250 calories
• Healthy carbohydrates
• Low in gluten
• Controls blood sugar level

To prepare a highly nutritive and protein rich Poha, you can add peanuts, Curry leaves, soya chunks, veggies and sprouts.

06/09/2021

No doubt salted nuts are super yummy.... But do we really need all that excess sodium. Look sodium is important when it comes to overall health but through natural foods like greens, beans, carrots, celery beets but not the excess that comes with salted nuts, canned foods and processed junk.

So, switch to the plain, roasted and soaked nuts. You can flavour your nuts with herbs like paprika, Italian herbs, black pepper, oregano, etc.
These won't only make your nuts flavourful but will also help you to avoid taking unnecessary sodium in your diet.
So, SWAP AWAY!!

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02/09/2021

Be FIT Be HAPPY 🙂

18/08/2021

Working and staying at home can be streesfull sometimes ☹️

Follow these tips to manage your ✨

Also DM me if you want some more tips for health related 🤗
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14/08/2021

Nature and human body has always been in sync.💯💚

One of the most beautiful examples of brilliance of God's creation can be found in nature.❤️ More specifically, the food we consume, which comes from nature in many ways, God's blessings to humanity 🙏. Fruits and Vegetables are universally known for the ways they benefit human health.🥗 And a diet rich in a variety of fruits and green, leafy vegetables is essential for the body to derive several nutrients that it needs for functioning optimally.💯

Go through the post to learn about foods that resemble the organs that they are good for our organs. 📲
Like, share, comment & also don't forget to share it with people you love. 💗

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