Dr Astha Anand

Dr Astha Anand This is a platform to CONNECT with you all in this Corona Era, with a motive to guide rehabilitation

A very Merry Xmas to All ☃️🎊🎀🎁
25/12/2022

A very Merry Xmas to All ☃️🎊🎀🎁

Let's Gooooooooo🏃🏼‍♂️🏃🏼‍♂️
23/12/2022

Let's Gooooooooo🏃🏼‍♂️🏃🏼‍♂️

🥺😬
21/12/2022

🥺😬

Make Exercise a Habit, a part of your Lifestyle, and not just a Weight loss plan!! 🤷‍♀️
15/12/2022

Make Exercise a Habit, a part of your Lifestyle, and not just a Weight loss plan!! 🤷‍♀️

Ways to Sneak in Exercise 🏃‍♀️at Work👨‍💻
13/12/2022

Ways to Sneak in Exercise 🏃‍♀️at Work👨‍💻

08/12/2022

The first step to Sports is not learning Sport Skill, instead it’s mastering the Movement Skills😎

Tag the ones who need to hear this out!!

08/12/2022

The first step to Sports is not learning Sports skills, instead mastering the Movement Skills first!!

Learn the “Fundamentals“, exercise is just a Follow-up!!
05/12/2022

Learn the “Fundamentals“, exercise is just a Follow-up!!

12/11/2022

Exercise originates from Physical Activity but still different in Purpose & Behaviour!!!

Did you know this difference? Let me know in the comments😌

Adding hours to session 👉Wasting Protein for producing energy, the exact opposite of your goals!!Thank me later😉 first T...
10/11/2022

Adding hours to session 👉Wasting Protein for producing energy, the exact opposite of your goals!!

Thank me later😉 first Tag the ones who need to hear it out😎

Checkout "PROS OF EXERCISE" for the principles of exercise 💪

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