Escapades for the Soul

14/10/2025

🍂 Like the weather, we change too 🍂

As the air cools and autumn quietly settles in, we’re reminded that change doesn’t always arrive with noise — sometimes, it’s gentle, gradual, almost unnoticeable.

Just like the leaves shift their colours, we, too, are allowed to evolve. To let go of what no longer serves us. To grow into new versions of ourselves — slowly, softly, without explanation.

Change isn’t something to fear; it’s nature’s way of telling us we’re moving forward. 🌿
Embrace this season. Embrace your becoming.


[quotes, mindful quatoes, embrace the change, changes, scary changes, adulthood]

10/10/2025

08/10/2025

Your mind deserves a moment of care. 💫

On World Mental Health Day, we’re going LIVE with guided meditation sessions starting 2 PM onwards with our expert and mentor, Debika Mitra .

Whether you’re at work, home, or on the go — take this as your sign to pause, breathe, and be present with us!

When- 10th October
Time- 2pm

Looking forward to seeing you all there!


[live, instagram live, guided meditation, world mental health day, mental health]

05/10/2025

Escapades for the Soul x Miranda House

We’re bringing mindfulness where it matters most, right to the heart of student life!

An exclusive in-person session at Miranda House, Delhi University, on 6th October 2025, where we’ll dive deep into how mindfulness, emotional awareness, and presence can transform the way you learn, grow, and navigate challenges.

Whether you’re looking to boost focus, manage stress, or simply reconnect with yourself amidst the chaos of academics — this session will give you practical tools you can use every single day.

FOR MORE SUCH SESSIONS
Contact us: 9818113630_2810210659
Website: www.escapadesforthesoul.com
Link in bio


[mindfulness, Miranda house, DU, students, college students, emotional well being]

02/10/2025

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”
— Mahatma Gandhi

There is something deeply mindful about beginning again.
About letting go of yesterday’s weight.
About waking up—not just from sleep, but into awareness.

✨ What if you allowed yourself to begin anew today?
Without guilt. Without pressure. Just presence.


[gandhi Jayanti, Gandhi, Mahatma Gandhi]