Dr.Pulak's StepUp Joints

Dr.Pulak's StepUp Joints "Dr.Pulak Vatsya has been treating bone and joint-related ailments for the past 7 years.

His plethora of experience from institutes like PGIMER, Chandigarh, and AIIMS, New Delhi, allows him to diagnose, manage and provide a better quality of life.

Wishing you strength, wellness, and positivity in the coming year.
31/12/2025

Wishing you strength, wellness, and positivity in the coming year.

Why Recurrent Sports Injuries Need More Than RestMany athletes and fitness enthusiasts believe that rest alone is enough...
26/12/2025

Why Recurrent Sports Injuries Need More Than Rest

Many athletes and fitness enthusiasts believe that rest alone is enough to heal a sports injury. While rest is important, recurring injuries often signal a deeper problem that cannot be solved by simply taking time off. Repeated ankle sprains, shoulder pain, knee injuries, or muscle strains usually indicate underlying issues such as poor biomechanics, muscle imbalance, improper technique, or incomplete rehabilitation.

When an injury is treated with rest alone, pain may temporarily reduce, but the root cause remains unaddressed. Weak supporting muscles, reduced flexibility, or joint instability can make the area vulnerable to reinjury once activity resumes. Over time, this cycle increases the risk of chronic pain, reduced performance, and long-term joint damage.

Recurrent sports injuries require a comprehensive approach. This may include proper diagnosis, targeted physiotherapy, strength and conditioning programs, correction of movement patterns, and gradual return-to-play strategies. In some cases, advanced imaging or orthopedic evaluation is needed to rule out ligament tears or cartilage damage.

Ignoring repeated injuries or self-managing them can prolong recovery and worsen outcomes. If the same injury keeps coming back, it’s a clear sign that your body needs more than rest — it needs structured care to heal correctly and perform safely.

Feeling pain during warm-up? Joint locking or clicking could be signs of overuse injuries, stress fractures, or cartilag...
26/12/2025

Feeling pain during warm-up? Joint locking or clicking could be signs of overuse injuries, stress fractures, or cartilage wear. Don’t push through—stop early and heal faster.

May this Christmas bring warmth, happiness, and wellness to you and your family.
24/12/2025

May this Christmas bring warmth, happiness, and wellness to you and your family.

When Should You Stop Training Through Pain? Orthopedic InsightsPain during workouts is often dismissed as normal, especi...
08/12/2025

When Should You Stop Training Through Pain? Orthopedic Insights

Pain during workouts is often dismissed as normal, especially among athletes and fitness enthusiasts. However, not all pain signals are harmless. Persistent or sharp discomfort during training may indicate underlying injury, inflammation, or biomechanical imbalance.

Ignoring early warning signs can turn a minor strain into a serious injury. Pain that worsens with movement, alters walking or running patterns, or persists even during rest should never be overlooked. Continuing to train through such symptoms increases the risk of ligament tears, stress fractures, or chronic tendon issues.

Muscle soreness after a workout is expected, but pain associated with swelling, numbness, or reduced range of motion requires evaluation. Understanding the difference between healthy exertion and harmful strain is crucial for long-term joint health.

Rest, physiotherapy, strengthening routines, and activity modification often restore safe function. In cases where structural damage is present, targeted medical treatment may be necessary. Listening to your body ensures safer performance and prevents long-term complications.

Sudden shin or foot pain after a run or gym session?It could be a stress fracture — commonly missed on initial checkups....
02/12/2025

Sudden shin or foot pain after a run or gym session?
It could be a stress fracture — commonly missed on initial checkups.
Early diagnosis + rest can prevent complete fractures and long recovery time.
If pain lasts more than 48 hours, get a sports ortho evaluation.

Why Weekend Athletes Are at Highest Risk of Major Joint InjuriesWeekend athletes often push their bodies intensely after...
01/12/2025

Why Weekend Athletes Are at Highest Risk of Major Joint Injuries

Weekend athletes often push their bodies intensely after a long week of limited physical activity. This sudden jump from inactivity to strenuous exercise increases the risk of joint injuries, especially affecting the knees, ankles, and shoulders. Without proper conditioning, muscles and ligaments struggle to support rapid movements, leading to tears, sprains, or inflammation.

Many patients underestimate early symptoms—mild discomfort, occasional stiffness, or swelling after sports. These are warning signs of overuse or micro-injury. When ignored, they can progress into serious problems such as ligament tears, cartilage damage, or chronic tendon inflammation. Weekend athletes are particularly vulnerable because they lack consistent training and recovery routines.

Modern orthopedic evaluation helps detect early joint stress. Strengthening exercises, mobility training, and guided rehabilitation prevent injuries and improve performance. For more severe cases, minimally invasive procedures restore joint stability with faster recovery. Understanding the risks helps weekend athletes maintain fitness without compromising long-term joint health.

27/11/2025

Behind every plate and every screw is a story of long hours, steady hands, and never giving up.
Because the effort you put in today becomes someone’s mobility tomorrow

Rest doesn’t fix every injury.Muscle tears, ligament sprains, or tendon injuries need guided rehab—not guesswork.Get a s...
25/11/2025

Rest doesn’t fix every injury.
Muscle tears, ligament sprains, or tendon injuries need guided rehab—not guesswork.
Get a scientific assessment and return stronger, not scared.

The Rise of ‘Textbook Shoulder’: Modern Habits Causing Athletic InjuriesShoulder pain is increasingly seen not only in a...
24/11/2025

The Rise of ‘Textbook Shoulder’: Modern Habits Causing Athletic Injuries

Shoulder pain is increasingly seen not only in athletes but also in individuals with sedentary routines and repetitive movement patterns. Activities such as prolonged device use, incorrect workout techniques, poor posture, and sudden overexertion contribute to inflammation, strain, and muscle imbalance. This growing pattern is often called “textbook shoulder,” referring to recognizable injury trends linked to modern lifestyles.

Symptoms may include stiffness, reduced range of motion, clicking sensations, or persistent ache that worsens with activity. Many people ignore early signs, assuming rest will resolve the problem, but untreated shoulder injuries may progress into chronic inflammation or structural damage. Early evaluation helps differentiate between tendon irritation, impingement, ligament injury, and joint instability.

Targeted therapy, strengthening exercises, posture correction, and activity modification play key roles in recovery. Timely intervention prevents progression and supports safer movement patterns. Understanding how daily habits impact shoulder mechanics helps individuals stay active, pain-free, and better protected against long-term injury.

On this Bhai Dooj, celebrating the timeless bond of love, laughter, and sibling mischief 💫Here’s to memories that never ...
23/10/2025

On this Bhai Dooj, celebrating the timeless bond of love, laughter, and sibling mischief 💫
Here’s to memories that never fade and a bond that only grows stronger. 💛

10/09/2025

Pain on the outside of your elbow could be more than just strain — it might be Tennis Elbow. Don’t ignore the signs, get it checked early for the right care.

Address

Delhi
110017

Opening Hours

Monday 6:30pm - 8:15pm
Tuesday 6:30pm - 8:15pm
Wednesday 6:30pm - 8:15pm
Thursday 6:30pm - 8:15pm
Friday 6:30pm - 8:15pm
Saturday 6:30pm - 8:15pm
Sunday 6:30pm - 8:15pm

Telephone

+919711288726

Website

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