Lyflong Ayurveda

27/06/2025

why ?

In this video, Stoic Strength will help you identify the clear signs of envy and falsehood in the people around you. By recognizing these negative emotions, ...

16/09/2024

Feeling overwhelmed? 🥺 Let's hit the reset button with a simple grounding exercise.

👉 How it works:

• See: Name 5 things you can see around you (e.g., the color of the wall, a plant, a piece of furniture).
• Hear: Name 4 sounds you can hear (e.g., the sound of traffic, birds chirping, your own breath).
• Feel: Name 3 things you can feel (e.g., the warmth of the sun on your skin, the texture of your clothes, your feet on the ground).
• Smell: Name 2 things you can smell (e.g., the smell of coffee, the scent of a flower).
• Taste: Name 1 thing you can taste (e.g., the taste of your food, the dryness of your mouth).

By focusing on your senses, you bring yourself back to the present moment and reduce feelings of anxiety or overwhelm. Try this exercise for a few minutes each day and see how it makes you feel. 🙏

[grounding exercise, mindfulness, stress relief, anxiety relief, present moment, sensory focus]


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13/09/2024

Looking for your inner peace? 🧘‍♀️

Our guide to 7 effective meditation tips will help you find calm and clarity. Discover how to quiet your mind, reduce stress, and improve your overall well-being.

[meditation, mindfulness, mental health, stress relief, inner peace, relaxation, self-care, yoga, spirituality]

10/09/2024

Transform your body from the comfort of your home!

Discover 7 effective exercises that target all major muscle groups. No gym equipment needed, just your bodyweight and a little motivation. 💪🔥

[home workout, bodyweight exercises, fitness routine, muscle building, weight loss]

08/09/2024

Healthy living starts... right after the last modak! 😅
But don’t worry, Ayurveda has your back when it’s time to restore balance. 🧘‍♀️✨

[Ganpati festival, modak, festival, festivalvibes, meme, Ayurveda]

eels

08/09/2024

Healthy living starts... right after the last modak! 😅 But don’t worry, Ayurveda has your back when it’s time to restore balance. 🧘‍♀️✨

06/09/2024

Stay fit, stay strong! 💪
These 7 quick fitness tips are perfect for anyone with a packed schedule. No more excuses, let's make health a priority even in a busy lifestyle!

[fitness tips, busy lifestyle, health hacks, quick workout, time management, stay active]

02/09/2024

Discover the power of Ayurveda with 7 essential herbs. Boost immunity, improve digestion, and promote overall well-being. 🌱

[National Nutrition Week, Nutrition tips,Nutrition for life, Healthy lifestyle]

01/09/2024

Kickstart National Nutrition Week with a plate full of goodness!

🌿 From vibrant fruits and veggies to wholesome grains and lean proteins, small changes can make a big difference.

🌾 Let's nourish our bodies with smart choices—say goodbye to added sugars and processed foods, and embrace balanced, mindful eating.
🥗✨ Ready to fuel your health journey? Let's do this together! 💪

[National Nutrition Week, Nutrition tips, Healthy eating, Nutrition for life, Healthy lifestyle, Healthy habits, Nutrition guidance, Eat healthy]



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30/08/2024

When they doubt Ayurveda, but then they see you thriving 😏🌿

[AyurvedaMagic, NaturalHealing, HerbalPower, HealthyLiving, GlowUp, HolisticHealth, WellnessJourney, AyurvedicLife, SelfCare]