HASI:Hope And Strength Initiative

HASI:Hope And Strength Initiative HASI:Hope And Strength Initiative is a non profit organisation with the aim of spreading awareness a

Mindfulness doesn’t have to be complicated—just small, intentional moments each day can ground you.Whether it’s feeling ...
04/05/2025

Mindfulness doesn’t have to be complicated—just small, intentional moments each day can ground you.
Whether it’s feeling the earth under your feet or savoring a meal without distractions, try one of these simple practices today.

Which one will you start with?

You are your greatest investment.Speak kindly to yourself, lift yourself up, and give your mind the rest it needs to thr...
27/04/2025

You are your greatest investment.
Speak kindly to yourself, lift yourself up, and give your mind the rest it needs to thrive.
Self-love isn’t a luxury — it’s your power!
Keep shining. 💫💕🔆
☀️

💡 Your mental health matters—now more than ever. Whether you’re juggling classes, work, or just life in general, taking ...
24/04/2025

💡 Your mental health matters—now more than ever. Whether you’re juggling classes, work, or just life in general, taking care of your mind is just as important as taking care of your body.
👥 Stay Connected: Real talk—strong friendships and honest conversations can seriously boost your mood and keep loneliness in check.
😴 Prioritize Sleep: No more “team no sleep.” Getting 7–9 hours each night helps with focus, energy, and dealing with stress.
🧘🏽 Practice Mindfulness: Take time to breathe, move, and feel. Even a few minutes a day can help reset your brain and bring calm.
Start small. Stay consistent. Your future self will thank you. 💬🌙🌱

Ever feel like your brain’s freaking out before you even know why? Next time, try hi...
16/04/2025

Ever feel like your brain’s freaking out before you even know why? Next time, try hitting pause, taking a deep breath, and looking at it differently. You’ve got more control than you think.

Inside your heart their are stories waiting to be told so come on out speak your truth and pour your heart out. At HASI ...
18/11/2023

Inside your heart their are stories waiting to be told so come on out speak your truth and pour your heart out. At HASI we believe the strength in your heart, we believe in supporting you through your journey and we know that this too shall pass.

Book your self a Therapy session & make transformations happen ☺️

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45, Basant Lok, Second Floor, Vasant Vihar
Delhi
110057

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