Deepa's Diet Clinic

04/01/2026

Keto Diet Truth No One Tells You

31/12/2025

🥗 Wishing you a Happy New Year! May this year bring mindful eating, better health, and long-lasting wellness. 🥗 #2026

29/12/2025

21/12/2025

Meditation Is Not About Stopping Thoughts — It’s About Awareness

17/12/2025

Are your hormones imbalanced?

13/12/2025

Top 6 Foods With Hidden Sugar Ruining Indian Diets Daily

09/12/2025

Why Should You Only Eat Fruit That's In Season?

06/12/2025

Why We All Gain Weight in Cold Weather

03/12/2025

SAVE this and share it with anyone dealing with inflammation, low energy, dull skin, or brain fog!

Adding even one Omega-3–rich food daily can improve your mood, sharpen focus, boost heart health, and reduce joint pain.

Follow for more REAL health and diet tips that support your brain, heart, and overall wellness!

29/11/2025

If you want to avoid getting sick this winter, focus on strengthening your immunity and improving your environment. Stay hydrated because dry winter air dehydrates your body faster. Add immunity-boosting foods like fruits, vegetables, nuts, seeds, and warm soups to your daily diet. Keep windows slightly open for better airflow so viruses don’t stay trapped indoors. Maintain hygiene by washing hands often and avoiding close contact with sick people. These small habits can protect you from common winter infections and help you stay healthy throughout the season.

26/11/2025

Weight Not Dropping? These Daily Mistakes Are Stopping You.
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