The TOSS: Therapy of Social Stigma

The TOSS: Therapy of Social Stigma Supporting mental well-being through services in special education, family therapy, and counselling

🌸 Happy Raksha Bandhan 🌸Today is more than a festival — it’s a reminder that sibling love is built not just on memories,...
09/08/2025

🌸 Happy Raksha Bandhan 🌸
Today is more than a festival — it’s a reminder that sibling love is built not just on memories, but on mending, forgiving, and showing up for each other.

Whether you’re near or miles apart…
Tie the thread of love. Untie the knots of silence.

💌 Send this to your sibling — let them know they’re worth every thread, every call, every smile.

Happy Rakhi 2025 💛

Some nights don’t need closure.They just need space.To breathe.To release.To rest…🌌 Let the weight of the day slip off y...
07/08/2025

Some nights don’t need closure.
They just need space.
To breathe.
To release.
To rest…

🌌 Let the weight of the day slip off your shoulders.
Your healing doesn’t always come in answers—
sometimes it comes in stillness.

– Reset the Mindset with Cheshta

🌄 Hope isn’t about knowing the way—it’s about trusting there is one.Today, let faith, courage, and resilience guide ever...
07/08/2025

🌄 Hope isn’t about knowing the way—it’s about trusting there is one.
Today, let faith, courage, and resilience guide every step forward.
Before the rush begins,
Pause.
Breathe.
Believe.

– Reset the Mindset with Cheshta

💬 Some knots are worth untying.Let emotions speak louder than rituals.Raksha Bandhan is more than just a celebration.It’...
05/08/2025

💬 Some knots are worth untying.
Let emotions speak louder than rituals.
Raksha Bandhan is more than just a celebration.
It’s a reminder — a nudge — to reconnect before the moment passes.

🌸 Let’s use this time before Rakhi to pause, reflect, and take the first step towards healing.
So let’s not wait for the day to scroll by.
Because Rakhi isn’t always about smiles and sweets.
Sometimes, it’s about healing old wounds…
…and finding your way back to your sibling.

📞 This Rakhi, take a moment.
Write. Call. Heal.

**🎉 Celebrating 6 Years of Growth, Impact & Success! 🎉** Today marks a significant milestone for **THE TOSS - Therapy O...
15/03/2025

**🎉 Celebrating 6 Years of Growth, Impact & Success! 🎉**

Today marks a significant milestone for **THE TOSS - Therapy Of Social Stigma**—6 incredible years of transforming lives through special education, counseling, and family therapy! 💙✨

From our humble beginnings to becoming a trusted space for learning and healing, this journey has been nothing short of inspiring. Each child, parent, and family we’ve worked with has shaped our purpose, and we are deeply grateful for your trust and support.

A huge thank you to our amazing clients, well-wishers, and everyone who has been part of our journey. Your belief in us fuels our passion to make a difference every day! 💫

Here’s to many more years of learning, growth, and empowerment! 🏆💙

Embrace the transformative power of mindfulness. 🌿 Unlock inner peace, reduce stress, and live in the present moment. El...
05/02/2024

Embrace the transformative power of mindfulness. 🌿 Unlock inner peace, reduce stress, and live in the present moment. Elevate your well-being with mindfulness. 😇

Have you experienced positive changes in your life as a result of therapy? Share it in our comment box. ...
01/02/2024

Have you experienced positive changes in your life as a result of therapy? Share it in our comment box.


Self-care is essential for maintaining mental and emotional well-being. It prevents burnout, improves resilience, and fo...
31/01/2024

Self-care is essential for maintaining mental and emotional well-being. It prevents burnout, improves resilience, and fosters a healthier, more balanced life. Taking time for oneself enhances overall productivity, reduces stress, and contributes to better relationships with others.

Here are few tips on self care:

🌺Prioritize rest: Ensure you get enough quality sleep for emotional well-being.

🌺Set boundaries: Learn to say no and establish limits to protect your mental space.

🌺Practice mindfulness: Take moments to be present, breathe, and focus on the now.

🌺Connect with others: Cultivate supportive relationships for emotional support.

🌺Engage in hobbies: Dedicate time to activities that bring joy and relaxation.

🌺Seek professional help: Don’t hesitate to reach out to a mental health professional.

🌺Embrace self-compassion: Be kind to yourself, acknowledging imperfections.

🌺Stay active: Regular exercise positively impacts both physical and mental health.

🌺Unplug: Disconnect from screens periodically to reduce information overload.

🌺Reflect: Journaling can help process emotions and gain insight into your thoughts.

🌈 Kindness to your mind is a journey of self-care and resilience! Here are tips from a mental health professional:🧘‍♀️ P...
30/01/2024

🌈 Kindness to your mind is a journey of self-care and resilience! Here are tips from a mental health professional:

🧘‍♀️ Practice Self-Compassion: Be your own ally, offering the same kindness as you would to a friend.

🌿 Mindful Awareness: Stay present without judgment. Mindfulness enhances mental well-being.

🎯 Set Realistic Goals: Break tasks into achievable steps for a sense of accomplishment.

⚖️ Establish Healthy Boundaries: Learn to say no and prioritize balance in commitments.

🤝 Seek Support: Connect with friends, family, or a mental health professional for valuable perspectives.

🛀 Prioritize Self-Care: Engage in activities that bring joy and relaxation. Your well-being must matter to you so set it as a priority.

🏋️‍♂️ Regular Physical Activity: Exercise boosts mood and reduces stress. Move your body!

🍏 Healthy Lifestyle Choices: Balanced diet, sufficient sleep, and moderation contribute to mental health.

🧘‍♂️ Mind-Body Techniques: Explore yoga or meditation for stress relief and mental resilience. You may try other healthy modalities as per your preference.

🤲 Professional Guidance: If needed, consult a mental health professional for personalized strategies and support.

🌟

“Today is your opportunity to build the tomorrow you want.” - Ken Poirot
04/10/2023

“Today is your opportunity to build the tomorrow you want.” - Ken Poirot

Take time for yourself, your mental health will thank you!
05/07/2023

Take time for yourself, your mental health will thank you!

Address

Pocket/2, Sector/24, Rohini
Delhi
110085

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 2pm

Telephone

+919811512420

Website

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