Muskaan Physiotherapy Clinic, East Delhi

20/09/2025

iHump (Text Neck) – A Modern Lifestyle Problem

In today’s digital era, constant mobile and laptop use has given rise to a common posture issue known as iHump or Text Neck. It happens when the head is bent forward for long hours, putting pressure on the neck and upper spine. This leads to neck pain, shoulder stiffness, headaches, and even a visible hump on the upper back.

At Muskaan Physiotherapy Clinic, East Delhi we help patients manage and correct text neck through posture correction exercises, ergonomic advice, and physiotherapy techniques. With timely intervention, you can prevent long-term damage and improve your posture naturally.

If you are spending long hours on screens, take regular breaks, stretch, and consult a physiotherapist for guidance. Don’t let iHump affect your lifestyle – early care is the key!

20/09/2025

18/09/2025

Happy to share that we are on Panel of NBCC #

18/09/2025

Big thanks to

Dhaka Pain Paralysis Hospital, Ramprasad Verma

for all of your support! Congrats for being top fans on a streak 🔥!

17/09/2025

Physiotherapy is not just for the elderly or post-injury recovery—it’s for everyone! At Muskaan Physiotherapy Clinic, East Delhi (Pushpanjali), we focus on improving your overall health, mobility, and quality of life. Whether you’re a student struggling with poor posture, an office worker dealing with neck or back pain, an athlete looking to boost performance, or a senior regaining balance after a stroke, physiotherapy plays a vital role in your journey to wellness. Our expert team provides personalized care in posture correction, sports rehabilitation, pain management, and neurorehabilitation. With over 20 years of trusted service in East Delhi, Muskaan Physiotherapy Clinic is committed to helping you move pain-free and live stronger every day. Remember—physiotherapy isn’t just about healing, it’s about living better!

📍114 Pushpanjali, Opp. Anand Vihar Colony
📞 9899213413 | 9891161025
🌐 www.muskaanclinics.com

16/09/2025

An ACL (Anterior Cruciate Ligament) injury is one of the most common knee injuries, especially among athletes and active individuals. It usually happens due to sudden twists, jumps, or direct impact to the knee, causing pain, swelling, and instability. If left untreated, it can affect your mobility and daily activities. At Muskaan Physiotherapy Clinic, East Delhi, we provide specialized ACL rehabilitation programs designed to reduce pain, improve knee strength, restore balance, and prevent re-injury. Our expert physiotherapists guide you through personalized exercises, from pain management and strengthening to advanced mobility and sport-specific drills. Whether you are recovering post-surgery or aiming to avoid surgery, physiotherapy is the safest and most effective way to get back on your feet. Don’t let an ACL injury slow you down—take the right step towards recovery today at Muskaan Physiotherapy Clinic, Pushpanjali, East Delhi.

15/09/2025

Forward Neck Posture & The Role of Physiotherapy

Forward Neck Posture, also known as “text neck,” is becoming increasingly common due to long hours of mobile and computer use. This condition not only affects your neck alignment but also leads to headaches, shoulder stiffness, and long-term spine issues. Ignoring it can result in chronic pain and reduced flexibility.

Physiotherapy plays a vital role in correcting forward neck posture. At Muskaan Physiotherapy Clinic, East Delhi (Pushpanjali), our expert physiotherapists use posture correction exercises, manual therapy, and ergonomic training to relieve pain . Regular physiotherapy sessions improve neck strength, mobility, and overall posture, preventing long-term complications.

If you are experiencing neck pain, stiffness, or discomfort from poor posture, consult our physiotherapy specialists. Early intervention ensures better results and a healthier spine.

📍 Visit Muskaan Physiotherapy Clinic, 114 Pushpanjali, Opp. Anand Vihar Colony, East Delhi.
📞 Call: 9899213413, 9891161025

15/09/2025

13/09/2025

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