YOGA by Ish*tva Dhyani

20/11/2023

Find Your Balance, Embrace The Flow. ✨
Join Our Online Yoga Class and Rediscover Yourself... 🧘‍♀️

20/09/2023

ARE YOU READY TO EMBRACE A HEALTHIER, HAPPIER YOU?😌

Hello, my name is Ish*tva Dhyani & I am a nationally certified Yoga Teacher and Evaluator from the Yoga Certification Board of India. I invite you to join my invigorating MORNING YOGA sessions to transform your life.
🕢 Set your alarm for 6:45 AM IST - the perfect hour to align your mind, body, and spirit.

❎ It isn't just another yoga class; it's a daily dose of INSPIRATION and SELF-CARE. 🌟

😏 All you'll need is-
- Yoga Mat or दरी
- Comfortable Clothing👕
- Zoom App (Video Call Platform)📹

🤨 What To Expect From The Class-
Physical Postures (Asanas), Breathing Exercises (Pranayama), Meditation and Mindfulness, Relaxation (Savasana), Variety of Styles, and Community and support.

🌿 In just one month of practice, you'll experience benefits such as:
- Improved Flexibility 🕺
- Increased Strength 💪
- Stress Reduction 😌
- Better Posture 🧎‍♀️
- Enhanced Mental Clarity 🧠
- Increased Energy 🏃‍♂️
- Better Body Awareness 👍
- Mind-Body Balance ⚖️

Ready to embark on your wellness adventure?
💪 Choose Your Journey:
✨ 5 Days a Week (Mo, Tu, We, Th, Fr)- Rs. 2250/-
✨ 3 Days a Week (Mo, We, Fr) - Rs. 1500/-

✉️ DM us "YES" or
Drop an 🙌 in the comments or
WhatsApp me at +91-8383-995-565 to RESERVE your spot!

🚀 LIMITED SPOTS ARE AVAILABLE, so GRAB YOUR MAT, and let's flow together! 🧘‍♂️💕

🌅 Trust me, your mornings will never be the same. See you on the mat! 🧡

22/06/2023

International Day of Yoga celebrations 2023 🧘✨

21/06/2023

Embrace the power of yoga and join me on a virtual journey to wellness!

I'm thrilled to announce the launch of my online yoga class batches, catering to both beginners and intermediate practitioners. Whether you're just starting or looking to deepen your practice, these classes are designed to help you find balance, build strength, and enhance mindfulness.

Discover the transformative benefits of yoga from the comfort of your own home...
🌟 Beginners: Step onto the mat with confidence as I guide you through foundational poses, breathwork, and relaxation techniques. Together, we'll build a strong yoga foundation and unlock your inner potential.
Timings- 6:45 am to 7:45 am (Monday, Wednesday, Friday)
Price- 1500/-

🌟 Intermediate Practitioners: Take your practice to the next level as we delve into more advanced asanas, explore creative sequences, and deepen your connection to mind, body, and spirit. Get ready to challenge yourself and expand your yoga horizons.
Timings- 5:00 pm to 6:00 pm (Monday, Wednesday, Friday)
Price- 1700/-

📆 Reserve your spot today and embark on a yoga journey that nurtures your body, mind, and soul. Simply DM me on Instagram or WhatsApp me to secure your spot. Spaces are limited, so don't wait too long!

Let's create a vibrant online yoga community together, supporting each other's growth and celebrating the beauty of movement and mindfulness. Join me on this transformative adventure, and let's flow, breathe, and thrive together!

🔖 Tag a friend who'd love to join and spread the word!

20/06/2023

On this auspicious occasion, let's delve into the profound significance of yoga in our daily lives. Yoga isn't just a physical practice; it's a path that unites the body, mind, and soul, bringing harmony and balance into our existence. 🌿

Through yoga, we unlock the door to inner peace, inviting tranquility into our hectic lives. It teaches us to embrace the present moment, letting go of worries and finding solace in the stillness within. 🌼🌙

Not only does yoga enhance our physical strength, flexibility, and posture, but it also nourishes our mental and emotional well-being. It serves as a gentle reminder to breathe deeply, relieving stress and anxiety, and granting us clarity and focus. 🌬️💭

Moreover, yoga promotes self-discovery and self-love. It encourages us to listen to our bodies, honor our limitations, and embrace our uniqueness. It is a practice of self-care and self-compassion, reminding us that we are worthy of nourishment and self-care. 🌸💕

So, let us unite on this International Day of Yoga, embracing the transformative power of this ancient practice. Let's roll out our mats, find our center, and embark on a journey of self-exploration and growth. Together, let's celebrate the holistic benefits of yoga and create a world filled with peace, love, and mindfulness. 🌍✨


"

14/10/2022

✨NATARAJASANA✨

Natarajasana (Lord of the Dance Pose or Dancer Pose) is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.

Benefits:- 🌸It strengthens your shoulder, back, arms, and legs strong.

🌸 Lord of the dance pose also aids weight loss by boosting metabolism.

🌸 This pose regulates the digestive system.

🌸 This pose is great for stretching the body including hands, thighs, legs, waist and abdomen.

14/10/2022

“Yoga is about rising to a new level⁣ of balance and competence in all aspect of life.”⁣ ~ Sadhguru⁣ 🧘✨

Welcome to the official page of yoga by Ish*tva Dhyani ! Certified instructor from Morarji Desai National Institute of yoga . Follow along for inspiring yoga asanas, pranayam techniques stories and photos, expert tips and advice.