ReGo Physio Clinic

ReGo Physio Clinic Helping you move better and live pain-free! Start your Rehab + Mobility Programs HERE!

Yoga: the practice for a lifetime of well-being!
21/06/2024

Yoga: the practice for a lifetime of well-being!

19/06/2024

Feeling neck pain radiating down to your fingers?
Try nerve flossing exercises targeting the Ulnar, Radial and Median nerves! Nerve flossing helps improve neural mobility in your neck, potentially leading to long-term pain relief.

19/06/2024

Plantar fasciitis or fasciosis is commonly associated with pain along the bottom of the foot (often on the inner side closer to your heel.
Ignoring plantar fasciitis can lead to increased risk of bone spurs, bunions (hallux valgus) and ankle sprain. Arch supports can help some people, but a comprehensive rehab program tackles the root cause and provides long term relief.

19/06/2024

Frozen Shoulder Got You Stiff? Don’t Fret!

Frozen shoulder can be frustrating, but you can heal.

It’s a common condition causing pain and stiffness in your shoulder.
Regain movement and freedom with these easy stretches you can do at home:
👉Improve flexibility and range of motion.
👉Reduce pain and discomfort.

Ready to take control? Schedule a consultation with ReGo Physio for a personalized recovery plan.

19/06/2024

SPRAINED YOUR ANKLE⁉️

Rolled it?
Twisted it?
Happens all the time?

Instability in the ankles is extremely common.
Once you have sprained your ankle and damaged that ligament once... you are at risk to do it again. This not only sets you back from your goals but your feet and ankles are the base of your body! 🏃

When not rehabbed correctly to get back to full strength your ability to balance and move will be affected.Here are 4 exercises to that are effective when treating an ankle sprain.

Don’t be a Rahul. Schedule your consultation with us today to get relief from your pains.
19/06/2024

Don’t be a Rahul. Schedule your consultation with us today to get relief from your pains.

Has neck pain got you feeling tense and stressed? You might be thinking of popping a pill.Popping pills offer a quick fi...
19/06/2024

Has neck pain got you feeling tense and stressed? You might be thinking of popping a pill.

Popping pills offer a quick fix but they often have hidden health risks attached to them.
On the other hand, Physiotherapy and neck exercises offer a long term healthier solution to your neck pain.

Want to know how we can help you? Connect with us.

Wishing a joyous Eid al-Adha to everyone celebrating. May your day be filled with the joy of traditions and the warmth o...
17/06/2024

Wishing a joyous Eid al-Adha to everyone celebrating. May your day be filled with the joy of traditions and the warmth of loved ones. Eid Mubarak ❤️

Happy Birthday to our founder, Dr. Danish .khan Thank you for creating a space where patients can heal and feel their be...
10/06/2024

Happy Birthday to our founder, Dr. Danish .khan

Thank you for creating a space where patients can heal and feel their best. Your passion for physiotherapy inspires us all.
Wishing you a fantastic birthday and year filled with happiness and good health! ❤️

Don’t settle for a limited post-surgical lifestyle. ReGo Physio works with you to regain function, mobility, and confide...
31/05/2024

Don’t settle for a limited post-surgical lifestyle. ReGo Physio works with you to regain function, mobility, and confidence. We’ll help you get back to doing what you love, pain-free!

Connect with us to know more.

Did you know bad posture can lead to neck pain? Keep your chin up and shoulders back while using gadgets 🧑‍💻 ...
25/05/2024

Did you know bad posture can lead to neck pain? Keep your chin up and shoulders back while using gadgets 🧑‍💻

May the light of Buddha’s teachings illuminate your path and bring you happiness, success and peace.Happy Buddha Purnima...
23/05/2024

May the light of Buddha’s teachings illuminate your path and bring you happiness, success and peace.

Happy Buddha Purnima ❤️

Address

S-331, Block S, Panchsheel Park South, Panchsheel Park
Delhi
110017

Telephone

+919910683741

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