Paridhi Ojha- Sports Physiotherapist

Paridhi Ojha- Sports Physiotherapist Sports Injury Management | (P)Rehab
Former tennis player🎾
Active recovery💪🏻
Let’s eliminate the fear around movement

Surrounded by love, light, and laughter! ✨Celebrating the festival of lights with a heart full of gratitude. 😇🧿 ...
19/10/2025

Surrounded by love, light, and laughter! ✨
Celebrating the festival of lights with a heart full of gratitude. 😇🧿

🇮🇳 Run for India. Run for the Brave.Join the Indian Armed Forces, RED FM, and our event ambassador [Name of Ambassador] ...
13/10/2025

🇮🇳 Run for India. Run for the Brave.
Join the Indian Armed Forces, RED FM, and our event ambassador [Name of Ambassador] for SHAURYAVEER 2025: Run for India on 26th Oct, New Delhi 🏃‍♂️
Every step honors the courage and spirit of our soldiers. 💪

Register by 15th Oct 👉 https://register.indiarunning.com/redfmpromo

Start the week with a win 🤩See yourself getting stronger, and living a fulfilling, happier and healthier lifeSo good to ...
13/10/2025

Start the week with a win 🤩

See yourself getting stronger, and living a fulfilling, happier and healthier life

So good to see everyone yesterday running the .. first timers, first 10k , first 21k , first run post pregnancy, first run post injury , first run of lifetime.. thrilled to see the energy and smashing PB’s across.

For anyone who didn’t run due to whatever reason don’t dishearten.. The season has just begun.. many more runs to come.

Your run doesn't end when you stop moving! The real magic happens with your fork. ✨The few minutes after your workout ar...
06/10/2025

Your run doesn't end when you stop moving! The real magic happens with your fork. ✨

The few minutes after your workout are a golden window to Recover Faster, ensure you Feel Stronger for your next session, and fundamentally Reduce Injury Risk. Your muscles are literally waiting for those carbs and protein!

Lace up, run hard, and then refuel harder.

Great discussion with while his trip to Delhi for a conference. Team work build the dream work!
15/09/2025

Great discussion with while his trip to Delhi for a conference. Team work build the dream work!

Address

80, Hemkunt Colony GK/1
Delhi
110048

Telephone

+919013574599

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