Paridhi Ojha- Sports Physiotherapist

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Paridhi Ojha- Sports Physiotherapist

Sports Injury Management | (P)Rehab
Former tennis player🎾
Active recovery💪🏻
Let’s eliminate the fear around movement

13/04/2026

Mastering the Swing: Golf Injury Prevention at DLF Golf Club 🏌️‍♀️⛳
We are thrilled to share that our very own Paridhi was invited to speak at the prestigious DLF Golf Club, Gurugram, during the exciting Bogey Buddies event!

In an exclusive collaboration with UpUrFit, Paridhi took a deep dive into the world of Golf Biomechanics, helping players understand how to stay on the green and out of the clinic.

The talk focused on the "Big Three" of Golf Health:

The Power Center: Why core stability is the secret to a powerful swing without straining the lower back.

The Rotation Game: Improving thoracic and hip mobility to prevent "Golfer’s Elbow" and shoulder impingement.

Load Management: How to balance practice intensity with recovery to avoid overuse injuries.

It was an incredible session filled with high-energy discussions and hands-on tips for golfers looking to optimize their performance and longevity on the course.

A huge thank you to Bogey Buddies and UpUrFit for having us. We are proud to support the Gurugram golfing community in moving with more precision and less pain!

Stop guessing about your swing. Start measuring your movement.

10/04/2026

Think your flat feet are a life sentence for pain? Think again. 👣

The height of your arch matters way less than how that arch functions when you’re actually moving. Whether you have a "rigid" or "flexible" flat foot, the goal isn't just to shove a piece of plastic in your shoe—it’s to build a foot that can support itself.

We break down:

✅ The difference between rigid and flexible arches.

✅ Why your glutes are actually part of your foot health.

✅ 3 simple ways to start building your own "internal insole."

Stop guessing and start loading. Your foundation is buildable!

📍 Visit us at Enkinetik Performance Clinic for a 3D Gait Analysis to see exactly how your feet are moving.

23/03/2026

Life always finds its way back, completing the circle in the most unexpected ways with

12/03/2026

Run your own race. 🧘‍♂️🏃‍♂️

It’s tempting to match the pace of the runner next to you, but "peer pressure" is a leading cause of injury. Your training should be based on your unique physiology, not someone else’s watch.

Why your pace is personal:

Biological Uniqueness: Factors like limb length, muscle fiber composition, and current aerobic base mean your "easy" pace might be someone else’s sprint.

The Injury Trap: Pushing to match a peer’s intensity often leads to biomechanical breakdown and energy leaks as your form fails under fatigue.

Training Phases: You don't know where your peer is in their cycle; they might be peaking while you should be building.

The Win: Focus on your own heart rate zones and "perceived exertion." Consistency over time beats intensity in the wrong moment every single week.

Do you struggle with "pace envy" during group runs? Let’s settle it below! 👇

11/03/2026

Your Post-Run Recovery Checklist 🏁✅

The race doesn’t end at the finish line. What you do in the first 60 minutes determines how you’ll feel for your next session.

Save this guide to bounce back faster:

1. Hydrate + Electrolytes 💧

* Balance Your Chemistry: Water alone can't fix a salt deficit; electrolytes are essential to prevent cramping and reset muscle function.

* Restore Volume: Aim for 1.2–1.5L of fluid for every kg of weight lost to stabilize your heart rate and blood volume.

2. Refuel the Tank 🍌

* The 3:1 Ratio: Consume a 3:1 carb-to-protein mix to restock glycogen while providing the building blocks for muscle repair.

* The Metabolic Window: Eating within an hour of finishing takes advantage of high insulin sensitivity to shuttle fuel directly to tired muscles.

3. Active Movement 🚶‍♂️

* Clear the Waste: A 10-minute walk or light Sports Massage boosts circulation to flush metabolic byproducts faster than sitting on the couch.

* Prevent Stiffening: Gentle movement keeps joints lubricated, preventing that "heavy leg" feeling that sets in after total rest.

Don’t leave your recovery to chance. Master the basics to stay on the road.

09/03/2026

Knee pain after a run? Follow these 3 simple steps 🛑🏃‍♂️
Don’t let a post-run ache turn into a long-term injury. If your knees are aching, here is how to handle it the right way:

Respect the Load: Immediately reduce your running volume and intensity for 48–72 hours to allow the tissue to settle.

Focus on Mobility: Use gentle dynamic stretching for your hips and ankles to ensure they aren't forcing your knee to overcompensate.

Active Recovery: Incorporate low-impact movements like walking or cycling to keep blood flowing to the joints without the heavy impact of running.

In case it doesn’t settle in 24-36 hours then seek professional advice .

The goal isn't just to stop the pain, but to build the strength to keep it from coming back. 🚀

02/03/2026

Expert Care for Every Athlete. ⚡

At Enkinetik, we don’t just treat pain; we optimize performance. Whether you’re recovering from surgery or aiming for a new personal best, our data-backed approach ensures you move with confidence and precision.

Our Specialized Services:

Detailed Functional Assessment: Identify the root cause of movement restrictions before they lead to injury.

3D Running GAIT Analysis: Lab-grade technology to fine-tune your running mechanics and efficiency.

Sports Injury Rehab: Targeted recovery for sprains, strains, and tears to get you back in the game.

Sports Massage: Specialized deep tissue work to reduce tension and accelerate muscle recovery.

Supervised Injury Rehab: Expert-led sessions to ensure every movement is safe and effective.

Post-Operative Rehab: Comprehensive care for recovery following ACL, Meniscus, or fracture surgeries.

Post-Operative Shoulder Rehab: Dedicated protocols to restore strength and stability to the shoulder joint.

Stop guessing about your recovery. Start measuring your progress.

Address

80, Hemkunt Colony GK/1
Delhi
110048

Telephone

+919013574599

Website

http://www.enkinetik.com/

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