Paridhi Ojha- Sports Physiotherapist

Paridhi Ojha- Sports Physiotherapist Sports Injury Management | (P)Rehab
Former tennis player🎾
Active recovery💪🏻
Let’s eliminate the fear around movement

Stop Running Harder, Start Running SMARTER!​If you're stuck on a pace plateau, adding more miles isn't the answer—adding...
05/12/2025

Stop Running Harder, Start Running SMARTER!

​If you're stuck on a pace plateau, adding more miles isn't the answer—adding strategy is. Pace comes from power, consistency, and specific training at your lactate threshold.

​Swipe through for my 6 Essentials to Increase Your Running Pace safely and effectively. We cover everything from the crucial 80/20 rule to the power-boosting benefits of hill sprints.

​Which essential will you implement first this week? Tell me below! 👇

​

02/12/2025

Great session guiding the New Balance Running Community (NBRC) through the science of the Dynamic Warm-up.

We ditched the cold static holds and focused on movement to boost blood flow, activate key stabilizers, and protect those joints! 🏃‍♀️

RunStronger

Winter is not a season, it’s a celebration 🤩
27/11/2025

Winter is not a season, it’s a celebration 🤩

The excitement of seeing the best photographer on route 😀
15/11/2025

The excitement of seeing the best photographer on route 😀

Is it the right time to retire your running shoes? 👟Don't wait until pain forces you to stop!The cushioning and support ...
03/11/2025

Is it the right time to retire your running shoes? 👟

Don't wait until pain forces you to stop!

The cushioning and support in your shoes fail long before the tread wears out usually around 700-800 kms. Running on "dead" foam is one of the leading causes of knee pain, shin splints, and stress fractures.

If you can't remember when you bought them, or if you're feeling new aches, it's time to say goodbye! Protect your body and your training plan.

Surrounded by love, light, and laughter! ✨Celebrating the festival of lights with a heart full of gratitude. 😇🧿 ...
19/10/2025

Surrounded by love, light, and laughter! ✨
Celebrating the festival of lights with a heart full of gratitude. 😇🧿

🇮🇳 Run for India. Run for the Brave.Join the Indian Armed Forces, RED FM, and our event ambassador [Name of Ambassador] ...
13/10/2025

🇮🇳 Run for India. Run for the Brave.
Join the Indian Armed Forces, RED FM, and our event ambassador [Name of Ambassador] for SHAURYAVEER 2025: Run for India on 26th Oct, New Delhi 🏃‍♂️
Every step honors the courage and spirit of our soldiers. 💪

Register by 15th Oct 👉 https://register.indiarunning.com/redfmpromo

Start the week with a win 🤩See yourself getting stronger, and living a fulfilling, happier and healthier lifeSo good to ...
13/10/2025

Start the week with a win 🤩

See yourself getting stronger, and living a fulfilling, happier and healthier life

So good to see everyone yesterday running the .. first timers, first 10k , first 21k , first run post pregnancy, first run post injury , first run of lifetime.. thrilled to see the energy and smashing PB’s across.

For anyone who didn’t run due to whatever reason don’t dishearten.. The season has just begun.. many more runs to come.

Your run doesn't end when you stop moving! The real magic happens with your fork. ✨The few minutes after your workout ar...
06/10/2025

Your run doesn't end when you stop moving! The real magic happens with your fork. ✨

The few minutes after your workout are a golden window to Recover Faster, ensure you Feel Stronger for your next session, and fundamentally Reduce Injury Risk. Your muscles are literally waiting for those carbs and protein!

Lace up, run hard, and then refuel harder.

Address

80, Hemkunt Colony GK/1
Delhi
110048

Telephone

+919013574599

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