22/07/2021
*these 8 measures will remove glasses sitting at home, eyesight will increase*
Weak eyesight and glasses mounted on the eyes will often bother you. It is better to go to the doctor again and again, adopt these measures while sitting at home, which will also increase your eyesight and by doing them regularly, glasses can also come off.
1. Take equal quantity of almonds, fennel and sugar candy and grind them. Take 10 grams of this mixture with 250 ml milk before going to bed at night. By using it continuously for 40 days, you will feel that the eyesight has increased. Remember, do not drink water for two hours after taking it.
2. Due to the high amount of vitamin C in amla, it is very beneficial for the eyes. Amla can be consumed in the form of powder, capsule, jam or juice. Drinking fresh amla juice with honey every morning or eating a spoonful of amla powder with water before sleeping at night is also beneficial.
3. Tie a spoonful of Triphala powder in water and leave it overnight. The next morning, filter this water and wash your eyes with this. Also, if you keep fresh water in your mouth while washing your eyes, you will get even more benefits. You will feel the difference in a month.
4. Carrot is rich in phosphorus, vitamin A, vitamin C and iron, which make it effective for the eyes. You can improve your eyesight by regularly eating raw carrots as a salad or drinking its juice.
5. Bilberry is a kind of berry which increases the blood flow in the body. By eating fresh bilberries, the problem of poor vision and weak light at night ends.
6. Remember that all the nutrients are present in your food. A balanced diet is essential not only for the eyes, but for the whole body. Carrot juice, eggs, milk, green vegetables, fruits, nuts, cabbage and lemon can be part of it.
7. Walking barefoot on green grass in the morning is very beneficial for the eyes. Make it a part of your daily routine.
8. When you wake up in the morning, rub your palms together. When the palms are warm, place them on your eyes and compress them. If you do this 4-5 times, the eyes will benefit a lot.
*Kerala Natural Health Care is an organization that can make the body healthy through natural remedies*
*Remember us in your prayers.*
*Contact time 3pm to 6 pm*
*(Contact no: - +919643048904)*
*page*
https://www.facebook.com/pg/Kerala-Natural-Health-Care-in-English-110686577057714/about/
*Instagram*
https://www.instagram.com/p/CMhTE-PBgDl/?igshid=3293iydqsj6y
*YouTube channel*
https://www.youtube.com/channel/UCR4Nct41bN-7EUsZ-B48RiQ
*Check out Kerala Natural Health Care Home services on Google!*
https://g.page/kerala-natural-health-care
*Follow this link to join my WhatsApp group*
https://chat.whatsapp.com/F9h6QzZZz1H7nSFZ7MmdKi
*Kerala Natural Health Care is an organization that can make the body healthy through natural remedi