Family Nutridiet

19/10/2025

“Diwali Delights :- Celebrate the festival of lights guilt-free. These low-calorie meethai options are here to satisfy your sweet tooth without tipping the scale. Say no to those high-calorie temptations and keep your weight goals on track. It’s time for a delicious and healthy Diwali!










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02/10/2025

Happy Dussehra to all with Family Nutridiet Dt.Varnita Garg
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23/09/2025

Happy Navratri to all. For a nourishing 9-day fasting period, follow a balanced diet plan. Embrace a healthier lifestyle. Revise your daily routine to focus on well-being.




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23/09/2025

14/07/2025

A Sawan diet plan revolves around Sattvic foods that are light, easily digestible, and nourishing, particularly during the sacred month of Shravan. This
dietary plan comprises fruits, vegetables, milk and milk products, and fasting-friendly grains like buckwheat and amaranth. It also underscores the importance of hydration with water, coconut water, and fresh juices. The goal is to provide sustenance while alleviating digestive strain during fasting.
Join us our one month program@2100



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04/07/2025

This is known as 'Keto Mojito' and it's a foolproof spring and summer drink. Everyone I've met has loved it.




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03/07/2025

🍓🍌 🥭🍍

🥕🥤 Carrot Juice
Carrot juice is a fresh, vibrant, and nutrient-dense beverage, prized for its sweet-earthy flavor and high vitamin A content. When combined with ginger, orange, or apple, it provides a refreshing and healthy boost. This juice is highly regarded in wellness circles and juice bars!

🍓🍌 Mixed Fruit Smoothie
Mixed fruit smoothies are a symphony of flavors, blending berries, banana, mango, and more. Perfect for breakfast or a midday pick-me-up, they are cherished for their taste and nutritional value. These smoothies are ubiquitous, found everywhere from cafés to home kitchens!




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02/07/2025

& are beneficial bacteria, and prebiotics are food for these bacteria. Eating foods or supplements containing both can help balance your gut.Probiotics are beneficial bacteria, while prebiotics serve as their food source. Incorporating both into your diet through foods or supplements can promote a healthy gut balance.




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27/06/2025

Begin your day with a natural immunity enhancer! This Tulsi Amla Juice is rich in vitamin C, antioxidants, and anti-inflammatory benefits, providing a comprehensive approach to immunity. Amla fortifies immunity, tulsi combats infections, and coconut water ensures hydration. A simple, refreshing, and nourishing beverage—ideal for a healthy Lifestyle




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26/06/2025

These natural drinks are perfectly suited for overcoming summer heat, countering dehydration, and internally cooling the body. Regular consumption ensures refreshment, especially during extremely hot days.




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28/04/2025

& are beneficial bacteria, and prebiotics are food for these bacteria. Eating foods or supplements containing both can help balance your gut.Probiotics are beneficial bacteria, while prebiotics serve as their food source. Incorporating both into your diet through foods or supplements can promote a healthy gut balance.




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