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Healthooze Health Solutions, Delhi (2026)

18/04/2022

Monday Motivation! 💫

06/04/2022

𝐒𝐞𝐫𝐢𝐞𝐬: 𝐖𝐡𝐚𝐭 𝐢𝐬…
#𝟙𝟚
ℙℝ𝕆𝔹𝕀𝕆𝕋𝕀ℂ𝕊

Probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in your body and help keep your body healthy.

𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒/𝐅𝐔𝐍𝐂𝐓𝐈𝐎𝐍𝐒:
- Help your body digest food.
- Keep bad bacteria from getting out of control and making you sick.
- Create vitamins.
- Help support the cells that line your gut to prevent bad bacteria that you may have consumed (through food or drinks) from entering your blood.
- Breakdown and absorb medications.
- Help in improving skin

Probiotics are part of your microbiome, which is a diverse community of microorganisms that work together to keep your body healthy.
For a microbe to be called a probiotic, it must have several characteristics which are:
• Can be isolated from a human.
• Survive in your intestine after ingestion
• Have a proven benefit to you.
• Be safely consumed.

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐨𝐧 𝐦𝐲 𝐛𝐥𝐨𝐠 (𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨)

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀. 𝗗𝗠 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗹𝗮𝗻 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗮𝗻 𝗲𝗺𝗮𝗶𝗹 𝗮𝘁 𝗱𝗶𝗲𝘁𝗽𝗹𝗮𝗻.𝗵𝗲𝗮𝗹𝘁𝗵𝗼𝗼𝘇𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

01/04/2022

The best time to have dinner is maximum by 8pm.
Our digestive system starts to shut down as we near the end of the day and therefore, when we have late dinners, the food doesn’t get digested properly resulting in digestive issues, increase in fat as well as water retention.
So, make sure you have dinners before 8pm to maintain your health!

Start your health journey with us. DM to get your paid personalised plan or send an email at dietplan.healthooze@gmail.com

28/03/2022

𝐒𝐞𝐫𝐢𝐞𝐬: 𝐖𝐡𝐚𝐭 𝐢𝐬…
#𝟙𝟙
𝔽𝕀𝔹𝔼ℝ

Fiber or roughage is the indigestible part of our food and is a type of carbohydrate. Even though our bodies cannot get any energy from fiber, almost every fitness coach out there keeps talking about how you should have a fiber-rich diet. Why is that? Let’s find out

𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒/𝐅𝐔𝐍𝐂𝐓𝐈𝐎𝐍𝐒:
- 𝐁𝐨𝐰𝐞𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬: Adds weight to the stool and softens it, thereby reducing chances of constipation. Also helps solidify watery stools by absorbing excess water.
- 𝗛𝗲𝗹𝗽𝘀 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗯𝗼𝘄𝗲𝗹 𝗵𝗲𝗮𝗹𝘁𝗵: Lowers your risk of developing haemorrhoids and small pouches in your colon (diverticular disease).
- 𝗟𝗼𝘄𝗲𝗿𝘀 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗹𝗲𝘃𝗲𝗹𝘀: Soluble fiber may help lower total blood cholesterol levels by lowering LDL. It has other heart-health benefits as well, such as reducing blood pressure and inflammation.
- 𝗛𝗲𝗹𝗽𝘀 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗹𝗲𝘃𝗲𝗹𝘀: Soluble fiber can slow down the absorption of sugar and help improve blood sugar levels.
- 𝗔𝗶𝗱𝘀 𝗶𝗻 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗲𝗶𝗴𝗵𝘁: High-fiber foods fill you up faster, thereby helping you eat less and stay satiated for longer.

There are two types of fiber: 𝘴𝘰𝘭𝘶𝘣𝘭𝘦 𝘢𝘯𝘥 𝘪𝘯𝘴𝘰𝘭𝘶𝘣𝘭𝘦. Insoluble fiber is the one which does not dissolve in water example Cellulose and Hemicellulose while soluble is the one which dissolves in water and forms a gel-like substance like Gum and Mucilage.

𝐃𝐈𝐄𝐓𝐀𝐑𝐘 𝐈𝐍𝐓𝐀𝐊𝐄:
Based on age and gender, the daily intake ranges from 21gm to 40gm. Females between the ages of 19 to 50 should have 25gm of fiber and males between the ages of 19 to 50 should have 38gm of fiber.

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀. 𝗗𝗠 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗹𝗮𝗻 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗮𝗻 𝗲𝗺𝗮𝗶𝗹 𝗮𝘁 𝗱𝗶𝗲𝘁𝗽𝗹𝗮𝗻.𝗵𝗲𝗮𝗹𝘁𝗵𝗼𝗼𝘇𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

26/03/2022

The best time to have lunch is between 12:30pm to 2pm.
If you have lunch post 2 pm, your entire schedule gets disturbed, and you either end up skipping meals or having them at odd hours. This results in heaviness, bloating, and water retention.

So, make sure you follow the meal timings properly.

Start your health journey with us. DM to get your paid personalised plan or send an email at dietplan.healthooze@gmail.com

25/03/2022

𝐒𝐞𝐫𝐢𝐞𝐬: 𝐖𝐡𝐚𝐭 𝐢𝐬…
#𝟙𝟘
𝕄𝕀ℕ𝔼ℝ𝔸𝕃𝕊

Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Just like Vitamins, Minerals are also Micronutrients, check out post ‘ #5 Micronutrients’ in What is series to know more, and we need them in small quantities. These also need to be obtained through diet since our body cannot produce them.

𝐅𝐔𝐍𝐂𝐓𝐈𝐎𝐍𝐒:
- Keep immune system strong
- Help in healing wounds
- Required for cell repair
- Important for proper muscle functioning
- Important for water balance in the body
- Maintain bone and tooth health
- Necessary for activation of certain enzymes
- Maintenance of cardiovascular health and nerve-cell function regulation
- Certain minerals are required for proper functioning of the hormones and glands

Minerals are of two types: 𝘔𝘢𝘤𝘳𝘰 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 𝘢𝘯𝘥 𝘵𝘳𝘢𝘤𝘦 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴. Macro minerals are needed in larger quantities are compared to trace minerals. Calcium, Phosphorous, Magnesium, Sodium, Chloride, Potassium and Sulphur are macro minerals while Iron, Manganese, Copper, Zinc, Iodine, Fluoride and Selenium are trace minerals. More on each of these in subsequent posts.

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐌𝐢𝐜𝐫𝐨𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 & Minerals 𝐨𝐧 𝐦𝐲 𝐛𝐥𝐨𝐠 (𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨)

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀. 𝗗𝗠 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗹𝗮𝗻 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗮𝗻 𝗲𝗺𝗮𝗶𝗹 𝗮𝘁 𝗱𝗶𝗲𝘁𝗽𝗹𝗮𝗻.𝗵𝗲𝗮𝗹𝘁𝗵𝗼𝗼𝘇𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

24/03/2022

For people who follow the circadian rhythm or have 3 main meals a day, the optimal time to have breakfast is between 7:30 am to 9:30 am and no later than 10:00 am.
This is especially important if you're trying to lose weight as there must be a gap of a minimum of 3 to 4 hours between each major meal. Consuming your meals without giving proper gaps will cause a lot of digestive issues as well as will hinder your weight loss.

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀. 𝗗𝗠 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗹𝗮𝗻 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗮𝗻 𝗲𝗺𝗮𝗶𝗹 𝗮𝘁 𝗱𝗶𝗲𝘁𝗽𝗹𝗮𝗻.𝗵𝗲𝗮𝗹𝘁𝗵𝗼𝗼𝘇𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

23/03/2022

𝐒𝐞𝐫𝐢𝐞𝐬: 𝐖𝐡𝐚𝐭 𝐢𝐬…
#𝟡
𝕍𝕀𝕋𝔸𝕄𝕀ℕ𝕊

We learnt about the three Macronutrients in the previous posts, now, let us see what Micronutrients: Vitamins and Minerals are.

As we discussed in the previous post ( #5 Micronutrients), Vitamins are organic compounds that people need in small quantities and you need to obtain them through diet since our body does not produce them or cannot produce enough of them.

𝐅𝐔𝐍𝐂𝐓𝐈𝐎𝐍𝐒:
- Are antioxidants
- Help in keeping bones healthy
- Required for healthy skin, nails, hair
- Required for bodily processes like production of collagen
- Essential for healthy organs
- Essential for DNA and RNA synthesis
- Metabolises fats, Proteins and Carbs
- Required for proper functioning of certain enzymes and hormones
- Build immunity

There are 13 recognized vitamins and are divided into two categories: Fat soluble vitamins and water-soluble vitamins. Fat soluble vitamins are, as the name suggests, soluble in fat and can be stored in the body while water soluble vitamins are soluble in water and cannot be stored in the body therefore need to be consumed regularly. Vitamin A, D, E & K are fat soluble vitamins while all Vitamin Bs and Vitamin C are water soluble. More on each of these in subsequent posts.

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐌𝐢𝐜𝐫𝐨𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 & 𝐕𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐨𝐧 𝐦𝐲 𝐛𝐥𝐨𝐠 (𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨)

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀. 𝗗𝗠 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗹𝗮𝗻 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗮𝗻 𝗲𝗺𝗮𝗶𝗹 𝗮𝘁 𝗱𝗶𝗲𝘁𝗽𝗹𝗮𝗻.𝗵𝗲𝗮𝗹𝘁𝗵𝗼𝗼𝘇𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

22/03/2022

Weight loss is not impossible, just hard. And hard is not the same as impossible. Trust the process, keep going and you will see the results!

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀. 𝗗𝗠 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗹𝗮𝗻 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗮𝗻 𝗲𝗺𝗮𝗶𝗹 𝗮𝘁 𝗱𝗶𝗲𝘁𝗽𝗹𝗮𝗻.𝗵𝗲𝗮𝗹𝘁𝗵𝗼𝗼𝘇𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

21/03/2022

𝐒𝐞𝐫𝐢𝐞𝐬: 𝐖𝐡𝐚𝐭 𝐢𝐬…
#𝟠
𝔽𝔸𝕋𝕊

Low fat diet lo patle ho jaoge!
Arre nahi, high fat diet keto karo use weight loss hoga…
Kab tak fried avoid karoge, air fried food try karo… etc etc.

There is a lot of talk about ‘fats’ and the ‘perfect’ weight loss diet in the fitness industry but no one talks about what fats actually are.

As we discussed in the previous post ( #4 Macronutrients), Fats are one of the three macronutrients that are required by our bodies in large quantities and are esters of fatty acids. These are organic compounds made up of Carbon (C), Hydrogen (H) and Oxygen (O).

𝐅𝐔𝐍𝐂𝐓𝐈𝐎𝐍𝐒:
- Provide energy
- Helps in absorption and transportation of certain Vitamins
- Form cell membrane
- Important for brain function
- Are stored for energy
- Provide insulation to the body
- Act as a lubricant in the body
- Increase the palatability of food
- Essential for skin and hair health

There are two main types of fats: 𝘴𝘢𝘵𝘶𝘳𝘢𝘵𝘦𝘥 𝘢𝘯𝘥 𝘶𝘯𝘴𝘢𝘵𝘶𝘳𝘢𝘵𝘦𝘥 𝘧𝘢𝘵𝘴. Saturated fats are those which remain 𝘴𝘰𝘭𝘪𝘥 𝘢𝘵 𝘳𝘰𝘰𝘮 𝘵𝘦𝘮𝘱𝘦𝘳𝘢𝘵𝘶𝘳𝘦 while Unsaturated fats remain 𝘭𝘪𝘲𝘶𝘪𝘥 𝘢𝘵 𝘳𝘰𝘰𝘮 𝘵𝘦𝘮𝘱𝘦𝘳𝘢𝘵𝘶𝘳𝘦. Unsaturated fats are further of two types: monounsaturated and polyunsaturated. Monounsaturated fats are molecules that have one double bond and polyunsaturated fats are molecules that have more than one double bond. There is another type of fat called the 𝘛𝘳𝘢𝘯𝘴-𝘧𝘢𝘵, which is formed when oils are hydrogenised. This is the worst kind of fat one can consume. More on this in subsequent posts.

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐅𝐚𝐭𝐬 𝐨𝐧 𝐦𝐲 𝐛𝐥𝐨𝐠 (𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨)

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗵𝗲𝗮𝗹𝘁𝗵𝗼𝗼𝘇𝗲𝗵𝗲𝗮𝗹𝘁𝗵𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝐦𝐨𝐫𝐞 𝐬𝐮𝐜𝐡 𝐜𝐨𝐧𝐭𝐞𝐧𝐭…

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀. 𝗗𝗠 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗹𝗮𝗻 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗮𝗻 𝗲𝗺𝗮𝗶𝗹 𝗮𝘁 𝗱𝗶𝗲𝘁𝗽𝗹𝗮𝗻.𝗵𝗲𝗮𝗹𝘁𝗵𝗼𝗼𝘇𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

20/03/2022

𝙆𝙉𝙊𝙒 𝙏𝙃𝙔 𝙁𝙊𝙊𝘿
#𝟚 ℂℍ𝕀ℙ𝕊

We all know that chips should be avoided, especially if you’re trying to lose weight. But why? Why are chips bad for you?

Let’s find out…
- 𝐕𝐞𝐫𝐲 𝐡𝐢𝐠𝐡 𝐢𝐧 𝐒𝐨𝐝𝐢𝐮𝐦 - The daily recommended intake of sodium is 2300mg and one bag of chips contains approximately 700 to 800mg of Sodium, sometimes even more than 1000 mg! Consumption of too much of salt leads to high blood pressure, cardiovascular issues, water retention, weight gain and bloating.
- 𝐇𝐢𝐠𝐡 𝐢𝐧 𝐁𝐚𝐝 𝐟𝐚𝐭 - A standard serving of potato chips contains 12 percent of your daily recommended amount of fat, and 5 percent of this comes from saturated fat (hydrogenated vegetable oils) which are very harmful for the body.
- 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗵𝗮𝗿𝗺𝗳𝘂𝗹 𝗯𝘆-𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 – The chips are cooked at very high temperatures which results in the formation of neurotoxins and carcinogens like 𝘈𝘤𝘳𝘺𝘭𝘢𝘮𝘪𝘥𝘦. More on this in subsequent posts.
- 𝐀𝐟𝐟𝐞𝐜𝐭𝐬 𝐛𝐫𝐚𝐢𝐧 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 –The ‘bad fats’ get stored in the brain thereby slowing down the brain functioning.

Occasionally having a few chips won’t harm your body but mindlessly gorging on entire packets of chips everyday will.
So, as I have said before, always follow the mantra of MODERATION.

Follow for more information…

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀. 𝗗𝗠 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗹𝗮𝗻 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗮𝗻 𝗲𝗺𝗮𝗶𝗹 𝗮𝘁 𝗱𝗶𝗲𝘁𝗽𝗹𝗮𝗻.𝗵𝗲𝗮𝗹𝘁𝗵𝗼𝗼𝘇𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

Checkout my blog for detailed articles on health, hygiene, wellness and nutrition (link in bio).

19/03/2022

𝐒𝐞𝐫𝐢𝐞𝐬: 𝐖𝐡𝐚𝐭 𝐢𝐬…
#𝟟
ℙℝ𝕆𝕋𝔼𝕀ℕ

Proteins are the most important nutrient. In fact, the word protein comes from the Greek word 𝘱𝘳𝘰𝘵𝘦𝘰𝘴 which means ‘𝘱𝘳𝘪𝘮𝘢𝘳𝘺’.

But what are proteins? As we discussed in the previous post ( #4 Macronutrients), Proteins are one of the three macronutrients that are required by our bodies in large quantities.

Proteins, also known as the building blocks of our body, are biomolecules made up of different amino acids. There are 20 amino acids which form thousands of different Proteins in our bodies.

𝐅𝐔𝐍𝐂𝐓𝐈𝐎𝐍𝐒:
- Growth and maintenance of the body
- Proteins make up enzymes
- Proteins make hormones which act as messengers in the body
- Provide structure by providing cells with stiffness and rigidity.
- Help maintain proper pH
- Regulate processes to balance body fluid
- Help in the formation of antibodies
- Help in transporting substances through bloodstream
- Provide energy in the absence of carbs
- Aid in DNA replication

There are two types of amino acids: essential and non-essential. Non-essential amino acids are the ones which are body can produce on its own and therefore we do not need to consume them, and essential amino acids are the ones which we need to consume.

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧𝐬 𝐨𝐧 𝐦𝐲 𝐛𝐥𝐨𝐠 (𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨)

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗵𝗲𝗮𝗹𝘁𝗵𝗼𝗼𝘇𝗲𝗵𝗲𝗮𝗹𝘁𝗵𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝐦𝐨𝐫𝐞 𝐬𝐮𝐜𝐡 𝐜𝐨𝐧𝐭𝐞𝐧𝐭…

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀. 𝗗𝗠 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗹𝗮𝗻 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗮𝗻 𝗲𝗺𝗮𝗶𝗹 𝗮𝘁 𝗱𝗶𝗲𝘁𝗽𝗹𝗮𝗻.𝗵𝗲𝗮𝗹𝘁𝗵𝗼𝗼𝘇𝗲@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

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