Nlitedietstudio

06/12/2024

Coming up today eve for you at 7pm..

Joining link: https://meet.google.com/wnb-onoj-mdp

*🔥🔥 Happening Today Few Hours To Go 🚀🚀*

🚀 2-Hours Workshop: *Discover the 3-Step Formula to Lose Weight*🚀

Are you tired of fad diets and complicated routines that don’t fit your lifestyle? Ready to take control of your weight with a simple, sustainable approach? 🌱

Join our 2 Hour LIVE Workshop and learn the exact 3-Step Formula for shedding those extra kilos with a diet that’s easy, affordable, and actually works!

📅Date : *Friday 6th December 2024*
⏰Time : *7:00 PM*
🔗Gmeet Link : *Will Provide Soon*

🌟 What You’ll Learn:
✅ Step 1: The key to healthy eating without feeling deprived
✅ Step 2: Know the scientific formula to transform your health
✅ Step 3: Building a plan that fits your busy schedule and lasts

🌟What You’ll Get
*Free Bonuses Worth Rs. 2999/-*

Forget unrealistic diets! This workshop will help you lose weight, boost your energy, and feel great – all while enjoying foods you love. 🍲💪

See You Soon Folks

13/11/2024

✨ Struggling with Weight Loss? Join Our FREE 2-Hour Workshop to Discover the 3-Step Formula That Makes it Simple! ✨

🚀 FREE 2-Hour Workshop: 3-Step Formula to Lose Weight! 🚀

Date : 14 Nov. 2024
Time : 7 PM to 9 PM
Link : https://fit.nlitedietstudio.com/weightloss

In just 2 hours, learn:
✅ Healthy eating without deprivation
✅ Using local foods for best results
✅ A plan that fits your schedule and lasts!

💪 Lose weight, boost energy, and enjoy food you love! 🍲

🕒 Limited Spots! Don’t miss out – Sign up FREE now!

04/09/2024

Celebrating Day 4

Join us to promote healthy eating habits and nutritional awareness across the country by explaining the by

- Ensure exclusive breastfeeding for the first six months and continue breastfeeding till 2 years and beyond.

This goes so well with our theme of in India .

Rationale- Exclusive breastfeeding for the first six months ensures nutritional adequacy for infant growth and development and also the health of the mother.

Points to register:
1. Early initiation of breastfeeding (EIBF) i.e. within an hour of birth is crucial.
2. Colostrum i.e. milk secreted in the first 3-4 days is rich in nutrients and should not be discarded.
3. Infants should be exclusively breastfed for the first 6 months. Do not give any other feed, not even water.
4. Infant should be breastfed frequently and on demand, to establish and maintain adequate breast milk supply.
5. Breastmilk should be continued in addition to nutrient rich complementary foods (weaning foods), preferably up to 2 years.
6. Lactating mothers with any disease should continue breastfeeding unless medically advised.
7. The family should actively support breastfeeding.
8. Ensure that the mother is counseled on how to hold a baby while breastfeeding. Additionally, mothers must be informed regarding the appropriate method of latching the baby to breast.
9. Ensure nutritionally adequate diet is consumed both during pregnancy and lactation.
10. During pregnancy and lactation period, medicines can be taken only on physician's advice.
11. A lactating mother should avoid addictive substances like to***co (smoking or chewing), alcohol or psychotropic drugs.


N-lite Nutrition and Health Consultancy
BPNI India

03/09/2024

Celebrating Day 3

Join us to promote healthy eating habits and nutritional awareness across the country by explaining the by

Guideline 2: Ensure provision of extra food and healthcare during pregnancy and lactation.

Rationale: additional nutritious food and care are required during pregnancy and lactation.

suggests pregnant women receiving balanced diet and who gain appropriate weight during pregnancy (10-12kg) have a higher chance of giving birth to healthy babies with appropriate birth weight and organ development; also these new borns have lesser risk of infections, morbidity and mortality.

- [ ] A woman must be at least 21years of age at the time of her first pregnancy.

- [ ] Include a variety of pulses, nuts, fish as well as milk and eggs as part of the daily diet to ensure adequate intake of protein, minerals, vitamins and essential fatty acids and essential amino acids.

- [ ] High sugar, high fat (HFSS) foods should be avoided.

- [ ] Do not use alcohol and to***co in any form. Take medicines only when prescribed by doctor.

- [ ] The recommended dosage of iron-folic acid (IFA) and calcium supplements must be taken after the 12th week of pregnancy and should be continued during lactation. Daily recommend dosage of iron for prevention of anaemia is 1 IFA tablet

01/09/2024

06/09/2022

👉🏻 You can lose weight quickly ⤵️
There are plenty of fad diets for that

📌 Result -
You will feel hungry
You will feel deprived

👉🏻 Ultimately, you will stress yourself out and put the weight right back on.

✅ So, always opt for a diet that is easy to follow and sustainable in the long run.

📌 Our diet program prioritises balanced nutrition and a healthy lifestyle.

🙂 If you want to know more about our program, just send us a DM!

09/08/2022

Our immune system has a vital role to keep our body healthy.

As long as your immune system is running smoothly, you don’t notice that it’s there.

But if it stops working properly – because it’s weak – you get ill.

So, how can you improve your immunity?

Make sure to include these 12 immunity-boosting foods in your diet.

👉🏻Citrus Fruits
👉🏻Turmeric, Cinnamon
👉🏻Broccoli, Spinach
👉🏻Papaya
👉🏻Ginger, Garlic
👉🏻Sunflower seeds -
👉🏻Yogurt
👉🏻Almond
👉🏻Amla

Besides these foods, some lifestyle changes are important to enhance your immunity –

✅Exercising regularly
✅Getting sound sleep
✅Avoid smoking and alcohol
✅Minimizing stress
✅Maintain hygiene like washing hands

Double ❤ if this post is helpful

Follow for more such health-related content

08/08/2022

7 ways to increase your digestive enzymes ⤵️

🚨SAVE this post so you can always refer to when needed

🧐Now, what are digestive enzymes?

👉🏻Digestive enzymes are proteins that are important for the digestion of our food.

👉🏻The primary function of digestive enzymes is to break down the foods we eat. This helps in the easy absorption of nutrients into the bloodstream.

👉🏻If your body doesn’t produce enough digestive enzymes you could suffer from digestive issues like heartburn, indigestion, gas, bloating, and constipation.

😉Well, we got you!

✅ Here are the ways to increase your digestive enzymes -

📌Chew your food - The production of enzymes begins in the mouth when your food comes into contact with saliva. Chewing enough triggers salivary glands to secrete saliva.

📌Take Probiotic foods - Probiotics improve your digestive health. Some sources are curd, kefir, miso soup, sauerkraut and pickled vegetables

📌Reduce Stress - Stress gets your body in a constant state of fight-or-flight. This prevents your stomach from efficiently producing digestive enzymes.

📌Consume foods with enzymes - Digestive enzymes are naturally available in some foods like Papaya, pineapple, bananas, raw honey and ginger.

📌Limit alcohol, smoking, and acid-suppressing drugs - These deplete the digestive enzymes

📌Consume bitter foods - Bitter foods increase the production of digestive enzymes.

📌Practice Yoga or do exercise daily - Regular physical activity increases the blood flow in the body thus helping in the production of digestive enzymes.

Any questions? Drop them below⤵️

👉🏻Follow for more such informational content.

05/08/2022

😃 We had to hop on this trend!

❤️ Here is our
Health Freak Little Miss

This is how she takes care of her daily meals to feel healthy and energetic

🧐 Which one of these are you ???

Comment below ⤵️

01/08/2022

👉🏻 5 ways to improve your lifestyle ⤵️

🚨 SAVE this post right away!

📌Adopt a sustainable healthy eating habit so that you are able to maintain it in the long run.

📌Get enough sleep and maintain a sleep routine. It is very important to get 7 to 9 hours of good quality sleep at night.

📌Stress can take a major toll on your overall health. Try to lower your stress levels by practicing deep breathing and meditation.

📌Be physically active. Make exercise a part of your daily routine.

📌Stay hydrated. Drinking water is essential to basic body functions and will help power your body throughout the day.

Double tap ❤️ if you want to get a healthy lifestyle

✌🏻Follow for more content on healthy living

29/06/2022

Are you feeling that something is pulling you back in your efforts to lose weight? You try to eat good but you don't have the energy to start your diet regime next day? You feel anxious wheather or not the scale will show less weight next day?...

Well it could be STRESS that's killing your weight loss journey.🤯

Some of the ways stress can be a hurdle in your efforts are:
📌 causing fatigue reducing the desire to move or workout.

📌sleep quality suffers.

📌causes hunger and cravings, especially for junk food.

📌goal setting becomes difficult.

📌slows metabolism.

So if you realise it....you see half of the battle is won 💪. Don't give up and you can beat all of the above.

SO JUST KEEP WORKING ON THE DIET and EXERCISE advised by your nutritionist and LEAVE THE REST🌟.
DM or call us @9971865999 for more personal advice and strategies to overcome stress.


💡💡

23/06/2022

Happy Days are when you get acknowledged for your work !

It feels blessed when my clients show faith in my work and service.

This is someone who consulted us for Diet for uncontrolled hypertension. High blood pressure is a very common lifestyle disorder these days. But not many know that correcting your diet and doing some lifestyle changes can work wonders in bringing down your blood pressure.

In my personal experience, I have seen hundreds of people who got off their blood pressure medications or atleast the doses got reduced. That is the power of dietary and lifestyle management in Hypertension.

Call us or DM if you need advice.