https://www.facebook.com/111818151504976/

Dr. Aakaar Kapoor, 4B/18, Tilak Nagar, Delhi (2026)

01/01/2026

𝐀𝐬 𝐰𝐞 𝐬𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐚 𝐧𝐞𝐰 𝐲𝐞𝐚𝐫, 𝐦𝐨𝐬𝐭 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐬𝐨𝐮𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫, 𝐞𝐚𝐭 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐦𝐨𝐫𝐞, 𝐬𝐥𝐞𝐞𝐩 𝐨𝐧 𝐭𝐢𝐦𝐞.

All important.
But health is more than numbers on a report or steps on a fitness app.

It’s also about how often we pause.
How we speak to ourselves when things don’t go as planned.
How much stress we quietly normalize.
How rarely we check in on our emotional and mental well-being.

The body has a remarkable way of reflecting what the mind carries. Fatigue, burnout, anxiety, chronic discomfort, often these are not just physical symptoms, but signals asking for attention.

This year, along with caring for your body, make space to care for your mind.
Rest without guilt.
Ask for help without hesitation.
Choose consistency over extremes.
And remember that healing is not a race, it’s a relationship with yourself.

Wishing you a year where health is approached with kindness, balance, and awareness, inside and out.

𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫. 🌿

30/12/2025

𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥. 𝐏𝐫𝐨𝐮𝐝. 𝐇𝐨𝐩𝐞𝐟𝐮𝐥.

As 2025 comes to a close, I feel truly thankful.
Thankful for our team, our partners, and everyone who believed, contributed, and stood by us throughout the year.

This year brought many achievements.
It also reminded us that there is still so much more to build and accomplish.

Looking ahead, 2026 feels hopeful.
A year of new beginnings, new innings, and bold moves—things we’ve never done before.
A year that will challenge us, shape us, and change the way we do what we do.

We move forward with gratitude, curiosity, and humility.
Excited for what lies ahead, and committed to doing it the right way.

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠, 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 🌱

25/12/2025

𝐍𝐨𝐭 𝐄𝐯𝐞𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐆𝐢𝐟𝐭 𝐂𝐨𝐦𝐞𝐬 𝐢𝐧 𝐚 𝐁𝐨𝐱

Christmas often makes me pause and reflect on the quieter gifts we receive and give.

I feel that the most meaningful ones aren’t wrapped or exchanged. They show up as trust, reassurance, and the comfort of knowing someone genuinely cares.

In my work, I see how important trust is. It’s built when people feel heard, when their concerns are taken seriously, and when care goes beyond processes to include empathy. Long after details fade, what stays is how safe someone felt in that moment.

I’ve come to believe that compassion doesn’t take away from professionalism, it deepens it. A calm presence, honest communication, and kindness during uncertainty often make the biggest difference.

This Christmas reminds me that healing begins even before treatment, with connection, understanding, and trust.

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚 𝐬𝐞𝐚𝐬𝐨𝐧 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐰𝐚𝐫𝐦𝐭𝐡, 𝐩𝐞𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐬𝐚𝐟𝐞 𝐡𝐚𝐧𝐝𝐬. 🎄🩺

23/12/2025

𝐈𝐧 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞, the work rarely slows down. There are long hours, emotionally heavy days, and moments when the pressure feels unrelenting. In such high-intensity environments, burnout doesn’t arrive suddenly, it builds quietly, one skipped break and one unspoken emotion at a time.

What often makes the biggest difference isn’t a grand policy or a complex program, but small, human actions. Being able to say “I need a moment” without guilt. Feeling seen for the effort, not just the outcome. Knowing that it’s okay to be tired and still be deeply committed.

Motivation in healthcare isn’t about pushing harder; it’s about feeling supported enough to continue with purpose. When teams are encouraged to rest, talk openly, and look out for one another, resilience becomes a shared responsibility rather than an individual burden.

Burnout prevention starts with empathy, towards colleagues and towards oneself. A culture where people feel heard, valued, and trusted naturally becomes a space where care flows better, both for patients and for those delivering it.

Because when healthcare teams are cared for, they don’t just survive the pressure—they grow through it.

20/12/2025

𝐖𝐞 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚 𝐰𝐨𝐫𝐥𝐝 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐫𝐞𝐰𝐚𝐫𝐝𝐬 𝐦𝐨𝐭𝐢𝐨𝐧.
If you’re not busy, you’re assumed to be behind.
But over the years, I’ve learned something that feels almost rebellious in today’s culture: doing nothing is not the same as being unproductive.

By “nothing,” I don’t mean scrolling endlessly or numbing the mind. I mean those quiet moments where there is no agenda. No pressure to fix, perform, or achieve. Just sitting. Walking without headphones. Staring out of a window. Letting the mind wander without guilt.

Some of my clearest thoughts have arrived in these pauses.
Some of the best decisions were made when I stopped forcing them.
And some of the deepest clarity came only after I allowed myself to slow down.
When the brain is constantly stimulated, it stays in problem-solving mode. But when we step back, something interesting happens. The mind begins to connect dots on its own. Creativity surfaces. Perspective sharpens. Emotional fatigue softens.
In medicine, we often talk about rest as something the body needs to recover. The same applies to the mind. Constant productivity without pause leads to burnout disguised as discipline.

Doing nothing teaches patience.
It restores attention.
It reminds us that our worth isn’t tied to how full our calendar looks.
In a culture obsessed with hustle, choosing stillness can feel uncomfortable at first. But over time, it becomes a powerful practice, one that quietly improves focus, decision-making, and overall well-being.
Sometimes, the most productive thing you can do is simply stop, breathe, and allow yourself to be human.

𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 “𝐝𝐨𝐢𝐧𝐠 𝐧𝐨𝐭𝐡𝐢𝐧𝐠” 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮?

15/12/2025

𝐀𝐭𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐕𝐈𝐒𝐈𝐂𝐎𝐍-𝐈𝐈𝐈, 𝐭𝐡𝐞 3𝐫𝐝 𝐀𝐧𝐧𝐮𝐚𝐥 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐨𝐟 𝐕𝐢𝐬𝐢𝐨𝐧 𝐨𝐟 𝐃𝐨𝐜𝐭𝐨𝐫𝐬, 𝐰𝐚𝐬 𝐚 𝐯𝐚𝐥𝐮𝐚𝐛𝐥𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐨𝐟𝐟𝐞𝐫𝐞𝐝 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐢𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧 𝐜𝐚𝐫𝐝𝐢𝐚𝐜 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐭𝐢𝐜𝐬.

I shared my views on CT Coronary Angiography and its growing role in getting to the heart of the matter. As a non-invasive and increasingly precise diagnostic tool, it has significantly changed the way we assess cardiac risk and plan early, patient-centric interventions. Sharing insights on recent trends while engaging in thoughtful discussions with peers made the experience especially enriching.

What stood out most was the collective enthusiasm for using technology not just as an advancement, but as a means to improve real patient outcomes. Learning from fellow speakers and interacting with clinicians from diverse backgrounds reinforced the value of collaboration and continuous learning in medicine.

Grateful to the organizers of VISICON-III for curating such a meaningful platform. Experiences like these reaffirm the belief that when clinical expertise and technology come together, the impact on patient care can be truly transformative.

13/12/2025

𝐈𝐧 𝐭𝐡𝐞 24/7 𝐰𝐨𝐫𝐥𝐝, 𝐞𝐯𝐞𝐧 𝐚𝐭 𝐡𝐨𝐦𝐞, 𝐰𝐡𝐞𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐞𝐧𝐣𝐨𝐲 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐨𝐟 𝐩𝐞𝐚𝐜𝐞, 𝐠𝐥𝐚𝐦𝐨𝐫𝐨𝐮𝐬 𝐬𝐜𝐫𝐞𝐞𝐧𝐬 𝐚𝐧𝐝 𝐚𝐧𝐧𝐨𝐲𝐢𝐧𝐠 𝐚𝐥𝐞𝐫𝐭𝐬 𝐜𝐨𝐦𝐞 𝐭𝐨 𝐬𝐢𝐥𝐞𝐧𝐭𝐥𝐲 𝐝𝐢𝐬𝐫𝐮𝐩𝐭 𝐢𝐭. It is what we refer to as digital fatigue, yet to a good number of families, it is more of emotional fatigue a gradual loss of touch with the people sitting beside us.

The magic of being present is the one that is easily lost. A common without an individual at his/her phone. A meal where everybody literally makes eye contact. A stroll when the discussions are about to go in any direction without Google Maps guiding us on the direction. These are the times that create a , trust and emotional safety.

This is why it can be a game-changer to organize so-called tech-free zones at home. Not laws, but ceremonies a kind of saying, This time is he. It could be a phone-free dinner table, no phones in the bedroom, an hour offline as a family, or a weekly phone-free hour, but these minor restrictions can make a family reconnect in meaningful ways.

Digital means augmenting our lives but it is the that still occurs in the quiet, during the pauses, during the tales, and being together that a device cannot substitute.

Perhaps it is time we provided our heads (and our families) with the gift of full attention.

𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚 𝐭𝐞𝐜𝐡-𝐟𝐫𝐞𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐨𝐮𝐬𝐞? 𝐖𝐨𝐮𝐥𝐝 𝐛𝐞 #𝐡𝐚𝐩𝐩𝐲 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤.

12/12/2025

𝐂𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐩𝐨𝐬𝐞𝐬 𝐚𝐬 𝐚 𝐦𝐚𝐣𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐡𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐈𝐧𝐝𝐢𝐚 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐰𝐚𝐫𝐧𝐢𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐫𝐞𝐚𝐜𝐡𝐞𝐬 𝐚 𝐟𝐚𝐭𝐚𝐥 𝐬𝐭𝐚𝐠𝐞. However, the advancement of technology enables medical professionals to identify heart disease at earlier stages through speedier and more precise detection methods. CT Coronary Angiography is a non-invasive diagnostic method, which has transformed cardiac risk assessment and treatment approaches.

I will be discussing the latest trends in CT Coronary Angiography at VISICON-III, the 3rd Annual Conference of Vision of Doctors on December 14th under the theme "Future of Medicine: Emerging Trends & Technology".

The talk will also include latest advancements along with benefits of using CT fractional flow reserve (CT - FFR).

I am excited to present my findings while gaining knowledge from others and exploring ways technology can create substantial improvements in medical treatment for patients.

11/12/2025

𝐈 𝐚𝐦 𝐝𝐞𝐞𝐩𝐥𝐲 𝐛𝐥𝐞𝐬𝐬𝐞𝐝.

As I step into another year of life, I’m filled with immense for the people who make my world meaningful.

First, my parents — my energy. They keep me grounded, they keep me going, and they have given me everything under the sun. Thank you, thank you, thank you.

I’m equally grateful for my . Your love, dedication, and commitment show up in extraordinary ways every single day. Working with you is a true . Thank you, thank you, thank you.

And to my partner and my amazing kids — your support, love, and presence complete me. You make my world brighter. Thank you, thank you, thank you.

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥, 𝐡𝐮𝐦𝐛𝐥𝐞𝐝, 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐢𝐬𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐚𝐡𝐞𝐚𝐝.

11/12/2025

𝐁𝐞𝐡𝐢𝐧𝐝 𝐞𝐯𝐞𝐫𝐲 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐞𝐝 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐢𝐬 𝐚 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐛𝐮𝐢𝐥𝐭 𝐨𝐧 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞, 𝐡𝐮𝐦𝐢𝐥𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐫𝐞𝐥𝐞𝐧𝐭𝐥𝐞𝐬𝐬 𝐟𝐨𝐜𝐮𝐬.
What often looks like confidence from the outside usually starts as quiet consistency on the inside.

Growth doesn’t begin on the day achievements become visible.
It begins much earlier on the days when the work feels repetitive, when nobody is watching, when the wins are still far away.

It’s shaped in those early mornings spent learning something new, in the discipline to stay grounded, in the humility to keep improving, and in the focus to show up even when motivation dips.

In a world that celebrates outcomes, it’s easy to forget the routine that makes those outcomes possible. But real progress is built slowly, intentionally, and often silently.

Here’s a reminder we all need:
Success isn’t a moment.
It’s a habit.

09/12/2025

𝐄𝐯𝐞𝐫 𝐧𝐨𝐭𝐢𝐜𝐞𝐝 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐨𝐟𝐭𝐞𝐧 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥𝐞𝐬𝐭 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬? Not the dramatic ones, just those tiny moments when you quietly tell yourself, “Let’s try something different today.”

Comfort feels good, no doubt. It’s predictable and safe. But it also keeps us exactly where we are. Growth, on the other hand, usually walks in disguised as discomfort. It shows up as a new responsibility, a tough learning curve, or a situation that demands more from us than we planned to give.

In , this shows up every single day. A complex case, a new , a challenging interaction, these are the moments that nudge us to rise. And when we choose to lean into them instead of stepping back, we build something powerful: momentum.

doesn’t feel glamorous in the .
Sometimes it feels tiring, sometimes uncertain.
But piece by piece, step by step, it turns into progress — and eventually into .

𝐒𝐨 𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫:
If you’re being pushed out of your comfort zone right now, maybe it’s not a setback. Maybe it’s the beginning of your next step upward.

Keep climbing. The view is worth it.

08/12/2025

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 𝐨𝐟 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐜𝐥𝐞𝐚𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥𝐞𝐬𝐭 𝐦𝐨𝐦𝐞𝐧𝐭𝐬.

Like the time a patient rolled into the imaging room, a little unsure and visibly anxious. The radiology team didn’t rush. They adjusted the table height, slowed down the process, explained every step in simple, reassuring words. The room, designed with wide entrances, accessible controls, and supportive rails, did the rest. By the time the scan began, the patient wasn’t just positioned correctly; they felt seen, safe, and respected.

Moments like these remind us that imaging and diagnostics are not just about machines and reports, they can be powerful tools for person-first care. When accessibility and empathy come together, they break down barriers that people with disabilities face far too often in healthcare.

On the , this is the message that matters: inclusion isn’t a feature, it’s a responsibility. And every scan, every interaction, every adaptation takes us one step closer to a healthcare system where everyone is truly cared for with dignity.

Dr. Aakaar Kapoor

01/01/2026

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