Dietitian Pooja Prajapati

Dietitian Pooja Prajapati Get your customised Diet plan for Fat Loss, Muscles Gain, Body Strength, Healthy Living, Body Detox,

Puneet lost 8kgs weight in 2months👌🏻🔥
24/08/2022

Puneet lost 8kgs weight in 2months👌🏻🔥

I'm glad to be a part of it .🌺
20/01/2022

I'm glad to be a part of it .🌺

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07/01/2022

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Free basic check ups camp...
07/01/2022

Free basic check ups camp...

Nutritional Value of blueberries80g of blueberries provides:32Kcal/135KJ0.7g protein0.2g fat7.3g carbohydrates1.2g fibre...
25/07/2021

Nutritional Value of blueberries

80g of blueberries provides:

32Kcal/135KJ
0.7g protein
0.2g fat
7.3g carbohydrates
1.2g fibre
53mg potassium
0.75mg vitamin E
5mg vitamin C

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Nutrition and Health Benefits of Fruit Peels..Fruit peel in general is peeled off or scraped in majority of fruits even ...
18/07/2021

Nutrition and Health Benefits of Fruit Peels..

Fruit peel in general is peeled off or scraped in majority of fruits even when it is edible. Nevertheless the peel is being recog - nized as one of the essential component of our diet as it contains many vital nutrients and non-nutrient compounds which play important role in wellbeing. Peel is rich source of dietary fiber also known as NSP (non soluble polysaccharides) like hemi- cellulose, pectin, tannins, gum...etc. These compounds increase bulk of the food and helps prevent constipation by reducing gastro-intestinal transit time. They also bind to toxins in the food which helps to protect the mucus membrane of gut and thus cuts colon cancer risk. Furthermore, dietary fibers bind to bile salts (produced from cholesterol) and decrease their re-absorption, thus help lower serum LDL cholesterol levels. Peel is low in calories, sugar, and fats; and is from cholesterol. It adds to the bulk of the food and helps cut down overall food intake. Nevertheless, the peel of some fruits contains considerable amounts of mineral and vitamins, especially in guava and citrus fruits. Certain fruits peel like in orange contains more vitamin C (ascorbic acid) than its juice. The peel provides 136 mg per 100 g of vitamin C whereas the same in its pulp is just about 71 mg. Likewise the peel is rich source of vitamin A, B-complex vitamins, minerals such as calcium, selenium, manganese, zinc...etc several fold more than its pulp. Recent scientific trial studies suggest that certain compounds in passion fruit peel has bronchodilator effect and can help relieve bronchospasm in asthma patients. Hence, it is advised to eat fruits along with its peel in some allowed fruits, however, some cautions should be kept in mind while eating whole fruits.

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Chili Powder is so Much More Than ChilisIt's famously added to rubs, soups, stews, chili (of course), and a variety of L...
15/07/2021

Chili Powder is so Much More Than Chilis

It's famously added to rubs, soups, stews, chili (of course), and a variety of Latin dishes. For example, you can use it to make your own enchilada sauce. It's a versatile spice that works well with meat, whether grilling chicken or slow-cooking pork shoulder. It's even great in pasta sauces.

So many benefits of red chilli powder.

1. Helps In Digestion

2. Maintains Blood Pressure Levels

3. Anti-inflammatory

4. Helps in Weight Loss

5. Improves Cognitive Function

6. Improves Heart Health

7. Helps in Nasal Congestion

8. Builds Immunity And Fights Diseases

9. Improves Eye Health

10. Improves Skin and Hair

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Drink coconut water daily to get its beneficial properties!Follow for more informative posts.. ...
13/07/2021

Drink coconut water daily to get its beneficial properties!
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8 Weight Loss Tips:1. Eat a high protein breakfast. 2. Avoid sugary drinks.3. Drink water before meals. 4. Choose weight...
08/07/2021

8 Weight Loss Tips:

1. Eat a high protein breakfast.

2. Avoid sugary drinks.

3. Drink water before meals.

4. Choose weight-loss-friendly foods.

5. Eat soluble fiber.

6. Drink coffee or tea.

7. Base your diet on whole foods.

8. Eat slowly.

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How to Do a Proper Wall Sit1. Make sure your back is flat against the wall.2. Place your feet firmly on the ground, shou...
06/07/2021

How to Do a Proper Wall Sit

1. Make sure your back is flat against the wall.
2. Place your feet firmly on the ground, shoulder-width apart, and then about 2 feet out from the wall.
3. Slide your back down the wall while keeping your core engaged and bending your legs until
they’re in a 90-degree angle—or right angle, so that if someone wanted to sit on your lap, they could. (Although now probably isn’t the best time.) Your knees should be directly above your ankles, not jutting out in front of them.

4. HOLD your position, while contracting your ab muscles.
5. When you’re ready to wrap it up, take a few seconds to slowly come back to a standing position while leaning against the wall.

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