Thatnutritiousglow

Thatnutritiousglow That Nutritious Glow offers a wide range of Nutrition services like Weight Loss, Fat Loss, Muscle Ga

Our body is our haven. Respect it. ❤️
09/05/2024

Our body is our haven. Respect it. ❤️

To stay in the pink of your health☺️, all you need to do is 👇🏻💞 Sleep for 7-9 hours 💞 Have Well Balanced Meals 💞 Sit in ...
21/04/2024

To stay in the pink of your health☺️, all you need to do is 👇🏻

💞 Sleep for 7-9 hours
💞 Have Well Balanced Meals
💞 Sit in the sun for 10-15 minutes
💞 Exercise for 30 minutes
💞 Walk for at least 60 minutes
💞 Read 5 pages
💞 Write 2 pages
💞 Avoid screens for 60 minutes

Last few days.. Best Friend’s Wedding ☺️
17/04/2024

Last few days.. Best Friend’s Wedding ☺️

Some of my meals recently! - last two meal pics are from around Holi when we had guests around 🤗
08/04/2024

Some of my meals recently!
- last two meal pics are from around Holi when we had guests around 🤗

Happy Holidays Peeps! ❤️🧡💛💚🩵
25/03/2024

Happy Holidays Peeps! ❤️🧡💛💚🩵

Life Update: Meri Permanent Booking hogyi hai ☺️❤️🧿
18/03/2024

Life Update: Meri Permanent Booking hogyi hai ☺️❤️🧿

Presenting you Client SS! ✨👏🏻 Initial and Final weight: 80 to 77 kgs Inch loss: 23” from all around the bodyTime taken: ...
21/02/2024

Presenting you Client SS! ✨👏🏻

Initial and Final weight: 80 to 77 kgs
Inch loss: 23” from all around the body
Time taken: 6 months
Medical Condition: No specific

“It was like having a friend who supports you when u need. I learnt many things from her, importance of protein in our day to day life.lost 3 kgs in 6 months but lost 23 inches overall which is very huge.l understood my body. It didn’t change much in weight but there is a huge change in my inches. I learnt When there is inch loss and when u can feel changes in your body nothing to worry about weight... lam a south India so she made sure to include in my diet all the South Indian food and I never felt like I was in diet...”

👉🏻 We focussed on eating more protein, less carbs and moderate fat. We also focused on adding fibre in our diet and exercising more! We did home based yoga and strength training workouts! 🏃‍♂️

💡 She has been a very disciplined mentee. Super coachable, did exactly as asked and followed the plan to the T.

When it comes to FITNESS, CONSISTENCY matters the most! ♾

Dm to get coached! 🤝

Pari hun mai!🧚
12/02/2024

Pari hun mai!🧚

All these herbs 🌿 have been proven to work in favour of our health. 👉🏻 You need to remember that herbs don’t work magica...
19/04/2023

All these herbs 🌿 have been proven to work in favour of our health.

👉🏻 You need to remember that herbs don’t work magically and you need to have a overall healthy lifestyle.

🪴 Plants are Medicine when used in the right way.

🪴 These herbs are being used by our nani and dadi since ages for the respective benefits that they offer.

🪴 But with modern science, they have almost lost their true essence.

How to use them?
Make a tea and drink it ☕️
Or
You can buy such these which are easily available in the market!

Some brands I recommend:
- .woman
-
-

🤞🏻You can try these brands for the various herbal blends they offer, but again, supplements always, and always work on the bed of a good diet. 🙌🏻

Things holding you back from making progress:- no proper planning- no sun exposure- excess use of screen time- not focus...
16/04/2023

Things holding you back from making progress:
- no proper planning
- no sun exposure
- excess use of screen time
- not focusing enough on protein
- sitting & chilling all day
- keeping junk snacks at hand's distance

Tell me more things that hold you back 👇🏻

Everyone wants a lean and high-energy body.No one wants to:- Go to the gym 3x a week- Cook their own meals- Go outside f...
08/04/2023

Everyone wants a lean and high-energy body.

No one wants to:
- Go to the gym 3x a week
- Cook their own meals
- Go outside for a walk
- Go to bed early
- Read and Write

You won't build the body of your dreams by thinking about it.

Take action on the things that will move the needle.

XOxo

Eating Healthy is an art that you master over the time. It doesn’t happen overnight. You need to take small steps everyd...
31/03/2023

Eating Healthy is an art that you master over the time. It doesn’t happen overnight. You need to take small steps everyday to unfold the path ahead.
Keep enjoying the journey ahead, don’t fear the unknown.
Don’t try to do everything at once, just do something.
- can’t eat all 3 meals at home? Eat 1.
- can’t eat 4l water in a day? Drink 2l.
- can’t exercise for 45 minutes? Exercise for 30 minutes.
- can’t workout at the gym? Workout at home.
- can’t do without 3 cups of coffee in a day? Make it 2 cups.

🤌🏻 Don’t have an all-or-nothing mindset, just keep doing something!

Love you
XOxo

at

Address

Delhi

Telephone

+919911177472

Website

https://linktr.ee/thatnutritiousglow

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