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Dr Vikas Mind Care Clinic

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Dr Vikas Mind Care Clinic

🔰 Dr. Vikas Moun (MBBS, MD)
👨‍⚕️ Psychiatrist | ♾️Spiritual Healer
💠Mind • Karma • Balance
📷
Website & Social Media 🔻
drvikasmindclinic.com

25/11/2025

Consult Now ⬇️
Dr. Vikas Moun Clinic
📞 Ph: +91-9588310945
🌐 Website: www.vikasmindclinic.com

🏥 Address 1:
Dr. Vikas Mind Clinic, First Floor, Pillar No. 829,
Near Bahadurgarh City Metro Station, Bahadurgarh, Haryana – 124507

🏥 Address 2:
Dr. Vikas Mind Care Clinic, Ground Floor,
Below Mi Service Centre, Opp. Central Bank of India,
Near Bank of Baroda, Najafgarh Road, Nangloi – 110041

परामर्श लें ⬇️
डॉ. विकास मौन क्लिनिक
📞 फोन: +91-9588310945
🌐 वेबसाइट: www.vikasmindclinic.com

🏥 पता 1:
डॉ. विकास माइन क्लिनिक, प्रथम मंज़िल, पिलर नंबर 829,
बहादुरगढ़ सिटी मेट्रो स्टेशन के पास, बहादुरगढ़, हरियाणा – 124507

🏥 पता 2:
डॉ. विकास माइंड केयर क्लिनिक, ग्राउंड फ्लोर,
एमआई सर्विस सेंटर के नीचे, सेंट्रल बैंक ऑफ इंडिया के सामने,
बैंक ऑफ बड़ौदा के पास, नजफगढ़ रोड, नांगलोई – 110041

24/11/2025

A recent psychology study, published on September 15, 2025, suggests that high intelligence can complicate dating for men. The research highlights that highly intelligent men often overanalyze social interactions, which can create barriers in romantic contexts. For instance, overthinking a first date or a casual conversation may lead to hesitation, missed social cues, or difficulty engaging in light, spontaneous exchanges. These cognitive tendencies, while advantageous in professional or intellectual pursuits, can inadvertently hinder the emotional connection needed for successful dating. The study also notes that highly intelligent men tend to avoid small talk, preferring deeper, more meaningful discussions. While this preference reflects their inclination toward long-term goals and substantive topics, it can make building initial rapport with potential partners challenging. Small talk, though seemingly trivial, often serves as a critical stepping stone in forming romantic connections. By focusing on complex ideas or future-oriented plans, these men may struggle to create the playful, relaxed atmosphere that fosters early-stage chemistry. Awareness of these patterns could help intelligent men navigate the dating world more effectively. The researchers emphasize that intelligence, while a strength, doesn’t automatically translate to romantic success. By recognizing their tendency to overanalyze or bypass casual interactions, these men can work on balancing their cognitive strengths with the emotional and social dynamics of dating. The study, conducted by a team of psychologists and reported widely as of September 28, 2025, underscores the importance of aligning the mind and heart to build stronger romantic relationships.

21/11/2025

Your Mental Illness is a trauma response -

1. Anxiety is a trauma response
Anxiety often stems from past painful experiences.

2. Depression reflects suppressed emotional wounds
Unhealed trauma can manifest as deep sadness.

3. The body holds trauma too
It's stored not just mentally, but physically.

4. It's not a weakness, it's survival
Your reactions are how you protected yourself.

5. Healing needs compassion, not labels
Understanding is more powerful than judgment.

6. Dig into the root cause
Addressing the trauma heals the symptom.

7. Your story deserves to be heard
Every reaction has a reason behind it.

You are not broken, you are just healing from what hurt you.

Consult Now ⬇️
Dr. Vikas Moun Clinic
📞 Ph: +91-9588310945
🌐 Website: www.vikasmindclinic.com
🏥 Address 1:
Dr. Vikas Mind Clinic, First Floor, Pillar No. 829,
Near Bahadurgarh City Metro Station, Bahadurgarh, Haryana – 124507

🏥 Address 2:
Dr. Vikas Mind Care Clinic, Ground Floor,
Below Mi Service Centre, Opp. Central Bank of India,
Near Bank of Baroda, Najafgarh Road, Nangloi – 110041

परामर्श लें ⬇️
डॉ. विकास मौन क्लिनिक
📞 फोन: +91-9588310945
🌐 वेबसाइट: www.vikasmindclinic.com

🏥 पता 1:
डॉ. विकास माइन क्लिनिक, प्रथम मंज़िल, पिलर नंबर 829,
बहादुरगढ़ सिटी मेट्रो स्टेशन के पास, बहादुरगढ़, हरियाणा – 124507

🏥 पता 2:
डॉ. विकास माइंड केयर क्लिनिक, ग्राउंड फ्लोर,
एमआई सर्विस सेंटर के नीचे, सेंट्रल बैंक ऑफ इंडिया के सामने,
बैंक ऑफ बड़ौदा के पास, नजफगढ़ रोड, नांगलोई – 110041

20/11/2025

♾️ Spiritual Traps Stopping You From Awakening 👀🧿

1. Escaping Reality

– Using spirituality to avoid responsibilities and real-life challenges.

2. Growing Ego

– Believing you are “more awakened” than others, which actually strengthens the ego.

3. Abusing & Cursing Others

– Using harsh words, anger, or curses lowers your energy and blocks spiritual growth.

4. Blind Trust in Gurus

– Accepting everything without questioning, which stops your own inner clarity and wisdom.

5. Forced Positivity

– Ignoring negative emotions and pretending to be positive all the time prevents true healing.

🔔 Save this post to avoid these traps in your journey. If you want more spiritual clarity then follow .vikasmoun

19/11/2025

“A migraine is not ‘just pain’ — it’s your brain telling you it needs balance.

✔️ Stress–Brain Connection

Stress is the biggest hidden trigger. When the mind stays tense, the brain’s pain pathways become overactive. Learning to calm your nervous system reduces both frequency and intensity.

✔️ Identify Triggers Early

Migraine triggers are personal. For some it’s bright light, for others food, dehydration, or lack of sleep. Keeping a simple daily note helps you catch what sets your migraine off.

✔️ Fix Your Sleep Rhythm

Irregular sleep confuses the brain’s pain-control system. Going to bed and waking up at the same time every day alone can cut down episodes drastically.

✔️ Mind–Body Calming Techniques

Deep breathing, short mindfulness sessions, or even 5 minutes of guided relaxation reduce brain overstimulation — one of the main reasons migraines flare up.

✔️ Preventive Care When Needed

If migraines come often, a psychiatrist may prescribe safe preventive medication that stabilizes the stress pathways in your brain and breaks the cycle.

“Migraine doesn’t have to control your life. Start simple—one change at a time—and your brain will respond.”

18/11/2025

Protect your peace — start choosing better.

Share this with someone who needs this reminder today.

Follow for more mental health × relationship insights.

15/11/2025

🤷Bipolar vs Depression🧠

• Lasting Period:

Depression: symptoms stay 2 weeks or more continuously
Bipolar: episodes last days to weeks (depressive or manic)

• Mood Pattern:

Depression: mood stays consistently low
Bipolar: mood shifts between low (depression) and high (mania/hypomania)

• Symptoms:

Depression: low energy, hopelessness, slow thinking, sleep/appetite issues
Bipolar: high energy, less sleep, fast speech, impulsive behaviour (during mania)

• Diagnosis:

Depression: based on continuous low mood + loss of interest
Bipolar: requires at least one manic/hypomanic episode with mood swings

• Treatment:

Depression: therapy + antidepressants (as prescribed)
Bipolar: mood stabilizers, antipsychotics + therapy

• Key Difference:

Depression = consistently down
Bipolar = cycles of high and low mood

14/11/2025

✨ Allodoxaphobia — Fear of Others’ Opinions

It’s an irrational fear of judgment where a person feels anxious about reactions, comments, or criticism and avoids expressing their decisions.

How to Overcome It:
1️⃣ Challenge Your Thoughts — Don’t let assumptions define your worth.
2️⃣ Small Exposure — Share your opinions slowly; nothing bad happens.
3️⃣ Know Your Values — When you know yourself, opinions lose power.
4️⃣ Regulate Emotions — Breathe, ground, and calm your fear response.

💬 Remember:

People’s opinions are temporary.
Your identity is permanent.

Consult Now ⬇️
Dr. Vikas Moun Clinic | 📞 Ph: +91-9588310945
🌐 Website: www.vikasmindclinic.com

🏥 Address 1:
Dr. Vikas Mind Clinic, First Floor, Pillar No. 829,
Near Bahadurgarh City Metro Station, Bahadurgarh, Haryana – 124507

🏥 Address 2:
Dr. Vikas Mind Care Clinic, Ground Floor,
Below Mi Service Centre, Opp. Central Bank of India,
Near Bank of Baroda, Najafgarh Road, Nangloi – 110041

परामर्श लें ⬇️
डॉ. विकास मौन क्लिनिक
📞 फोन: +91-9588310945
🌐 वेबसाइट: www.vikasmindclinic.com

🏥 पता 1:
डॉ. विकास माइन क्लिनिक, प्रथम मंज़िल, पिलर नंबर 829,
बहादुरगढ़ सिटी मेट्रो स्टेशन के पास, बहादुरगढ़, हरियाणा – 124507

🏥 पता 2:
डॉ. विकास माइंड केयर क्लिनिक, ग्राउंड फ्लोर,
एमआई सर्विस सेंटर के नीचे, सेंट्रल बैंक ऑफ इंडिया के सामने,
बैंक ऑफ बड़ौदा के पास, नजफगढ़ रोड, नांगलोई – 110041

13/11/2025

🧠 Still confused between a Psychiatrist and a Psychologist?
🔰 Here’s when to visit whom 👇

✅ Visit a Psychiatrist 🩺when:

• You face severe mood swings, hallucinations, or suicidal thoughts 💊
• You have mental disorders like Bipolar, Schizophrenia, or Severe Depression 🧠
• You might need medical treatment or medication along with therapy ⚕️

✅ Visit a Psychologist when:

• You feel anxious, stressed, or emotionally low 😔
• You’re struggling with overthinking, trauma, or relationship issues 💭
• You need therapy, counselling, or behavioral guidance (no medicines involved) 🗣️

🔰Both aim to heal your mind — one through therapy, the other through medicine. 💫

12/11/2025

5 Spiritual Lessons that don’t just change your thoughts — they heal your soul 🌞✨
Let the universe be your teacher, and peace your destination 🕊️

07/11/2025

Delhi’s toxic air isn’t just choking lungs — it’s clouding minds too. Protect your brain, breathe safely, and stay informed. Clean air is your right.

Rising pollution isn’t just damaging your lungs — it’s silently affecting your brain. Studies link toxic air to increased migraines, memory issues, cognitive decline, and brain inflammation. Prolonged exposure can worsen symptoms, making headaches more frequent and severe. Clean air is not a luxury — it's essential for mental health.

Consult Now ⬇️
Dr. Vikas Moun Clinic
📞 Ph: +91-9588310945
🌐 Website: www.vikasmindclinic.com
🏥 Address 1:
Dr. Vikas Mind Clinic, First Floor, Pillar No. 829,
Near Bahadurgarh City Metro Station, Bahadurgarh, Haryana – 124507

🏥 Address 2:
Dr. Vikas Mind Care Clinic, Ground Floor,
Below Mi Service Centre, Opp. Central Bank of India,
Near Bank of Baroda, Najafgarh Road, Nangloi – 110041

परामर्श लें ⬇️
डॉ. विकास मौन क्लिनिक
📞 फोन: +91-9588310945
🌐 वेबसाइट: www.vikasmindclinic.com

🏥 पता 1:
डॉ. विकास माइन क्लिनिक, प्रथम मंज़िल, पिलर नंबर 829,
बहादुरगढ़ सिटी मेट्रो स्टेशन के पास, बहादुरगढ़, हरियाणा – 124507

🏥 पता 2:
डॉ. विकास माइंड केयर क्लिनिक, ग्राउंड फ्लोर,
एमआई सर्विस सेंटर के नीचे, सेंट्रल बैंक ऑफ इंडिया के सामने,
बैंक ऑफ बड़ौदा के पास, नजफगढ़ रोड, नांगलोई – 110041

06/11/2025

✨ “Spirituality isn’t about finding God. It’s about finding yourself.”

💬 True spirituality is not escaping life — it’s understanding it deeply.

🔴 Align with spirituality:

🌼 1. Sit in silence for 10 mins daily — just breathe.
🌼 2. Practice gratitude every night — 3 things you’re thankful for.
🌼 3. Connect with nature — walk barefoot on grass.
🌼 4. Listen to music that calms your energy, not excites your ego.
🌼 5. Forgive. It releases emotional toxins.

Address

First Floor, Najafgarh Road, Near Sankalp Hospital, Ahir Mohalla, Nangloi Jat
Delhi
110041

Opening Hours

Monday	3pm - 5pm
Tuesday	3pm - 5pm
Wednesday	3pm - 5pm
Thursday	3pm - 5pm
Friday	3pm - 5pm
Saturday	3pm - 5pm

Telephone

8950556963

Website

https://drvikasmindclinic.com/

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