Revive health with Ruhi

27/05/2025

benefits of Sweet Potato

* Boost Immunity - contains vitamin C
*Helps control blood pressure - rich in potassium
* Great for eyes and skin - contains vitamin A
* Fewer calories than white potatoes - high in fibres

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06/01/2025

Health Benefits of Durian:

in Potassium
Digestion
in Minerals like Iron and copper

Have you tried this creamy texture and sweet durian?

06/01/2025

Health Benefits of Ice apple

*Rich in Vitamin C
*Loaded with antioxidants
*Low calories
*Promotes Digestion

Have you tried this amazing fruit?

13/04/2024

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06/03/2024

Warm broccoli, corn and mushroom salad😋

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24/02/2024

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07/12/2023

Healthy snack on the go

Dry roast all the seeds...add a pinch of sendha namak (optional) transfer to an airtight container

Add this healthy crunch to your salads, fruit bowl, porridge or in raita.....

Healthy fats, full of fibre,protein and other minerals

24/05/2023

Say yes to the supergrains ..MILLETS

with nutritional content and a healthy alternative to wheat and rice especially in case of celiac disease
diabetes and helps to reduce weight
source of antioxidants and helps to decrease blood pressure
risk of colon cancer and aids in good sleep
in lowering the risk of cardiovascular disease

09/05/2023

Power packed healthy granola bars....wholesome nutrition in just one bar

start of the day your body energy level high snack #

Add chocolate chips and they are far better than chocolate bars....my kids loved it and I m sure your kids will love it too😋

08/05/2023

My healthy breakfast today.....

06/04/2023