Yoga At Home

17/11/2025

Cobra Pose (Bhujangasana) ke best benefits simple Hindi me —

🐍 Cobra Pose (Bhujangasana) ke Fayde

1. Back Pain me Relief

Spine ko stretch karta hai

Lower back ke muscles strong hote hain

Posture improve hota hai

20/10/2025

Happy Diwali 🪔🪔

05/10/2025

Join today.. Advance yoga class in Pitampura Branch

16/09/2025

23/08/2025

16/08/2025

Happy

16/08/2025

🌞 Morning Yoga Benefits

1. Boosts Energy – Gentle stretches and breathing exercises remove morning stiffness and make you feel fresh and active.

2. Improves Focus & Clarity – Pranayama and meditation calm the mind and increase concentration for the whole day.

16/08/2025

1. Improves Posture – Standing poses strengthen the spine, shoulders, and hips, helping you stand tall.

2. Enhances Balance – Builds stability and coordination by engaging core muscles.

3. Boosts Strength – Strengthens legs, thighs, calves, and ankle muscles.

09/07/2025

Yoga class

09/07/2025

1. Strengthens the spine – Makes your back strong and flexible.

2. Opens the chest and lungs – Improves breathing.
3. Reduces stress – Calms the mind and relieves fatigue.
4. Stimulates abdominal organs – Helps digestion.