Dr. Vikas Singla

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Dr. Vikas Singla

•MD, DM (AIIMS)
•Served at Sir Ganga Ram Hospital (10+yrs)
•Senior Director & Head at Max Hospital, Saket

To reach the needy patients, The Gastron team have chosen easily reachable locations in central Delhi, such as Kirti Nagar. We have also been associated with leading healthcare group of India, Max Healthcare.

18/07/2025

🧠✨ Your Gut Craves Routine — Not Just Remedies!
Boost your digestion and energy with these 5 simple daily habits:

✅ Warm water every morning
✅ Timely, regular meals
✅ 30 minutes of daily walking
✅ 3–4 litres of water
✅ Add fiber + curd to your plate

📅 Start today — because a healthy gut is the foundation of total wellness.

16/07/2025

☕ Love coffee but feel bloated after?
Milk might be the real culprit — especially if you're sensitive to lactose.

🚫 Watch out for:
• Post-coffee bloating
• Gas or gut heaviness
• Cramps or discomfort

✅ Try instead:
• Plain black coffee
• Add cinnamon (great for digestion!)
• Almond or oat milk (gentler on your gut)

🧠 Your gut speaks. Listen to it.

15/07/2025

🚫 The Yogurt Trap: Don’t Be Fooled by the Label!
Flavored yogurts often wear a “healthy” tag—but many are loaded with added sugars, artificial flavors, and low-quality dairy. These can disrupt your gut health and fuel the wrong bacteria.

✅ Better Option: Plain Greek yogurt + fresh berries, cinnamon, chia seeds = a gut-friendly powerhouse of probiotics, fiber, and antioxidants.

🧠 Gut Tip: If the ingredient list is long or hard to pronounce—your gut probably won’t like it.

14/07/2025

Gut Health Matters: Choose Real Over Processed 🧠🥜

Many snack bars marketed as "healthy" are actually ultra-processed — filled with emulsifiers, artificial fiber, and inflammatory seed oils. These ingredients can harm your gut microbiome and digestion over time.

✅ A smarter choice?
Real, whole foods like a handful of nuts or fruit with nut butter.
They nourish your gut with natural fiber and healthy fats — no fake stuff.

🩺 Your gut deserves better. Choose wisely.

11/07/2025

📢 Don’t Ignore the Signs Your Gut is Giving You!
Bloating, acidity, or frequent stomach pain might seem small — but they could point to deeper digestive issues.
Your health is your greatest wealth. Get evaluated, not delayed.

✅ Early diagnosis
✅ Right treatment
✅ Better life

🩺 | |

10/07/2025

🍽️ Dining Out? Don’t Ditch Your Gut Health!
You can enjoy restaurant meals without upsetting your digestion.
Just follow these smart gut-friendly habits:

✔️ Choose grilled, not fried
✔️ Skip cold drinks with meals
✔️ Eat slowly & chew thoroughly
✔️ Say no to extra masala
✔️ Stop eating when 80% full

🌿 Small changes = Big digestive relief.

09/07/2025

🌕 Happy Guru Purnima 🙏
On this sacred day, we express gratitude to all the guiding lights who illuminate our path with wisdom and knowledge.
May the blessings of your guru lead you toward health, happiness, and success.

08/07/2025

Loose motion again and again?
It may be more than just “loose tummy” — it could be IBD.
⚠️ Stop ignoring.

03/07/2025

🌾 Gut Needs Fiber!
Fiber isn’t just roughage — it’s fuel for your gut bacteria.

✅ Prevents constipation
✅ Improves stool quality
✅ Feeds good bacteria
✅ Reduces risk of colon issues

🍎 Best sources? Fruits, veggies, whole grains & seeds.
Start adding fiber today — your gut will thank you!

01/07/2025

👨‍⚕️ On this National Doctor's Day, we salute the true warriors in white coats!

Thank you for your relentless service, healing hands, and compassionate hearts.

💙 You don’t just treat illnesses — you inspire hope.

30/06/2025

🚫 Are Your Habits Slowing Down Your Digestion?
Most gut issues don’t start overnight — they start with daily mistakes:

❌ Eating too fast
❌ No physical activity
❌ Excess tea/coffee
❌ Skipping fiber
❌ Late-night meals

🌿 Your gut needs a routine too.
🕒 Fix your habits → Fix your digestion!

28/06/2025

Your gut is more than digestion — it's your second brain.

🤔 Frequent bloating, acidity, or constipation?
These are not just minor issues — they’re signs your gut needs help.

🩺 Don’t ignore your gut.
👉 Get evaluated. Stay ahead of disease.

Address

Telephone

+919968407407

Website

https://gastroncare.com/

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