Set amidst the sylvan surroundings of dried up wild grasses and soaked in imposing quiet of rare isolation in the heart of South Delhi. The internal tree lined boulevard will enhance your sense of arrival to the Studio. It will sink and transform you into a more meditative and contemplative mood for Yoga. It has all attendant and dedicated facilities like separate washrooms, shower cubicles and lo
cker rooms. Attention has also been paid to liminal and informal interactive spaces for you to meet with people. It will give you a sense of Club belonging and add quality to your leisure. The Studio is climate controlled with superbly stretched views to unending tree lined greens and has a clear floor space of over 2000 sq feet. It is steeped into the ambience of best traditions of Yoga. You can feel the open sky, smell the earth after the first showers and marvel at the goodness of slow life. "Yoga here will guide you into connecting with your inner self, finding peace and wellness. Invoking strength, flexibility, endurance and mindfulness." Acclaimed teachers of repute will encourage you with undiluted attention factoring differential levels of students
Come and live the Great Tradition with us. Schedule:
Classes begin from May 01st '12
06:00am - Asana, Pranayama & Meditation
Sivananda Yoga - series of 12 postures, pranayama and relaxation. For optimum health and well being.
07:00am - Flexibility, Tone & Strength
Vinyasa - combines rhythmic breathing with a progressive series of flowing asanas. Designed to promote strength and endurance.
09:15am - Ab Strength, Spinal Control & Balance
Awaken your core (the power house) with postures and other specific movements focusing on abs, spine and quadriceps. Principles of Pilates incorporated.
10:30am - Bond With Your Baby
Feel safe and empowered in this challenging but relaxing prenatal yoga class.
05:30pm - Lengthen, Strengthen & Burn ! Build your stamina and fitness with this invigorating, energy packed hour of Surya Namaskar
07.00pm - Classical Hatha Yoga
Deep breathing, holding postures, enhanced concentration, and inner awareness. Improved muscle tone and definition. For further enquiries
Sunaina Arha
+91.9810633117 | amritopam@gmail.com
Siri Fort Sports Complex II,
Siri Fort Road,
New Delhi - 110049
+91.11.26494634
+91.11.26494638
