Body Mind Alliance

31/10/2024

May your inner light always guide you towards a healthier, happier and prosperous times ahead.

We wish you a wonderful time with your loved ones. Happy Diwali 🪔🎇

16/09/2024

When the Lord Hanuman took that legendary leap across the ocean to Lanka in search of Mata Sita, he embodied extraordinary strength, flexibility, and devotion.

His leap symbolizes the triumph of faith, resilience, and perseverance in overcoming even the most impossible obstacles.

Just as the Lord Hanuman balanced strength and devotion, this powerful Yoga asana ( ) brings harmony between flexibility and strength—both physical and mental.

It helps us to tap into our natural resilience and practice with unwavering focus to achieve even the most seemingly unreachable goals.

In Upward Facing Intense Stretch Pose, we rise with the strength and grace of Hanuman’s legendary leap.

Yoga helps translate the physical resilience into mental grit.

Like Lord Hanuman, we too can learn to balance strength and flexibility, trusting that when we focus with absolute faith, we can overcome the impossible.

It all begins with the first step. Are you ready?

Tag @ a friend who can do this asana.

13/09/2024

‘And now we will learn Surya Namaskar - the complete body workout.’ Sounds familiar? I've heard this in many yoga classes.

Most classes today start with a Surya Namaskar flow, with instructors often saying, "Surya Namaskar is a full body workout; if you practice this, your whole body will be mobile and ready for practice."

Yoga classes are often influenced by trends, making many of them similar and subject to change over time.

One current trend is practicing up to 108 Surya Namaskars or even holding competitions for the most Surya Namaskars completed.

Surya Namaskar is an energising sequence, no doubt about that but is it a complete workout? A resounding NO.

Continue reading with 🔗 👇🏾

https://www.bmaschoolofyoga.com/post/why-surya-namaskar-is-not-a-complete-workout

Discover why Surya Namaskar isn't a complete workout. Understand its limitations and the importance of including all anatomical planes in your yoga practice for a truly comprehensive session.

08/09/2024

Just like choosing the perfect smartphone 📲 selecting the right Yoga teacher training program can be confusing.

With so many Yoga schools offering different philosophies and styles, and various modes of teaching—whether it’s on-site, online, or hybrid training.

Then there are various qualifications to consider, such as diplomas, undergraduate degrees in yoga, or certified 200, 300, and 500-hour courses —the options can feel overwhelming.

Some criteria are clear: Do you prefer online or on-site training? Are you drawn to Ashtanga Vinyasa, Iyengar, or traditional Hatha Yoga? But the real challenge begins when you try to decide which specific Yoga program is the best fit for you!

Don’t worry; we’ve got a solution! ✨

Here are 5 criteria to help you select the Best yoga teacher training course for you.

𝟭. 𝗖𝘂𝗿𝗿𝗶𝗰𝘂𝗹𝘂𝗺 𝗥𝗲𝗹𝗲𝘃𝗮𝗻𝘁 𝘁𝗼 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴
While many yoga schools offer similar curricula, the difference lies in how effectively the course prepares you for real-world teaching.

To become a confident yoga teacher, it's essential to choose a course with content that is directly relevant to teaching yoga, not just practicing it.

Here’s why this matters: After graduating from a yoga teacher training course, your first challenge will be attracting students to your classes.

You may know how to perform asanas, pranayama, and meditation, but the real question is—whom will you teach, and how will you conduct a class?

Continue reading with the 🔗 in bio

05/09/2024

If you’re a Yoga teacher or aspiring to become one then this is an exciting time for you. Why?

Let’s start from the basics.

𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘄𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲?

You’d buy the good stuff. You’d travel to exotic places, eat well, enjoy a life of comfort and luxury. But this luxury often comes at a cost!

As of 2024, USA & Canada are the biggest markets for Yoga, not entirely because they’ve the highest disposable income but also because with more money comes more…stress.

Economic trends have shown that whenever a country’s GDP per capita income reaches $2500, there’s an increase in demand for products like: coffee, energy drinks, carbonated drinks and wellness services like Yoga.

𝗶.𝗲. 𝗠𝗼𝗿𝗲 𝗜𝗻𝗰𝗼𝗺𝗲 + 𝗠𝗼𝗿𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 = 𝗠𝗼𝗿𝗲 𝗱𝗲𝗺𝗮𝗻𝗱 𝗳𝗼𝗿 𝗬𝗼𝗴𝗮!

Continue reading with 🔗 in bio

30/08/2024

Internet & AI has made knowledge more accessible than ever before. But there a world of difference between knowing something and truly grasping its true meaning.

True wisdom comes not from what we know, but from how we interpret, internalise and use that knowledge to make informed decisions and solve problems.

When you know something as a piece of information, you are more likely to just memorize the facts & details.

However, understanding requires a deeper comprehension capabilities. You need critical thinking, and the ability to apply that knowledge mindfully.

It's about understanding the fundamental principles, purpose and how it fits in the bigger picture.

It's what differentiates a good Yoga teacher from the rest of others.

A good Yoga teacher understands the deeper Yogic concepts, interprets them critically using functional anatomy principles, and applies them mindfully to solve problems for their clients.

13/08/2024

You already know that Yoga enhances strength, flexibility, and balance, allowing your body to perform at its peak.

Mentally, it cultivates focus, clarity, and resilience, empowering you to tackle challenges with ease. Through enhanced awareness and acceptance, Yoga helps you accept yourself, life around you as it is and helps you live a harmonious and congruent life by letting go the constant need for control.

These subtle shifts in your physical and mental state accumulate, transforming your overall well-being.

Whether it's work, sports, family or simply being, Yoga amplifies your ability to live and perform optimally with least resistance.🧘‍♀️✨

Want to experience the power of Yoga? Follow Body Mind Alliance for proof-based step-by-step Yoga tutorials for beginners.

12/08/2024

Advanced asana ≠ Advanced practice. The complexity of an asana does not define your practice; the quality of your attention and intention does.

True advancement in yoga is reflected in how present and connected you are in every pose, understanding your body and breath on a profound level.

It is about a deep, mindful experience and awareness in each movement, irrespective of whether it's a beginner asana or an advanced one.

Advanced practice involves exploring the subtleties of each pose, finding balance, alignment, and stillness in your body, breath and mind.

It means listening to your body’s signals, respecting its limits, and moving with purpose and grace.

Let your practice be a journey of ongoing growth and inner exploration, where the simplest poses can offer the most profound insights.

This is your sign to focus on deepening your practice and not on the advancement of asana difficulty. Are you ready?

Follow Body Mind Alliance for the right Yoga resources, routines and support.

11/08/2024

Yoga helps us live a congruent life by aligning our thoughts, actions, and values.

Life's experiences—thoughts, memories, actions, and perceptions—are complex and multifaceted. Achieving harmony among these aspects requires a unique awareness that yoga cultivates.

Our conditioning, cultural influences, education, and personal values shape how we live and experience life. A congruent life isn't about avoiding life's ups and downs; it means living authentically and consistently with our core values, even during challenging times. Yoga helps us gain this congruence by helping us be more mindful and accept ourselves.

Through consistent practice, Yoga helps us observe our thoughts and behaviors without judgment. This leads to a deeper understanding of ourselves and our motivations.

By making choices aligned with our true values, we create a life that feels coherent and meaningful. Embracing congruence with Yoga means being resilient and adaptable while staying true to who we are.

10/08/2024

Many yoga teachers lack this fundamental knowledge, which is crucial for:

𝟭. 𝗜𝗻𝗷𝘂𝗿𝘆 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗮𝗻𝗱 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻: Knowing the exact location of body parts helps in identifying and understanding injuries and aids in effective rehabilitation.

𝟮. 𝗔𝗰𝗰𝘂𝗿𝗮𝘁𝗲 𝗬𝗼𝗴𝗮 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁: It’s important for teaching correct Yoga postures and ensuring students are aligned properly to prevent injuries.

𝟯. 𝗢𝗻-𝘁𝗵𝗲-𝗦𝗽𝗼𝘁 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀: Being able to make precise adjustments during class enhances the effectiveness of the practice and ensures student safety.

𝟰. 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗖𝘂𝗲𝘀: Clear knowledge of anatomy allows teachers to give precise instructions and cues, improving student understanding, learning experience with better practice results.

The anatomical position is a key concept in anatomy, serving as a standard reference point to describe the location and orientation of different body structures.

Incorporating this knowledge improves a Yoga teacher’s ability to guide students safely and effectively through their Yoga practice.

Want to learn the basics of Anatomy? Comment "Anatomy" for a free Anatomy guide for beginners.

Follow Body Mind Alliance to enhance your Yoga practice and teaching skills.

09/08/2024

The purpose of displaying Yoga asanas is not to impress people with your acrobatic capabilities but to highlight the incredible potential of the human body—its strength, stamina, agility, flexibility, and so much more.

But to make Yoga an inclusive practice, it's essential to focus on realistic and achievable asana content that caters to all levels. So that people of any background, health or physical situation can resonate with it.

Consider how many people aim for advanced or complex asanas versus those who seek moderate improvements in strength, stamina, or flexibility?

Ensure that your asana display aligns with what you promote in your Yoga classes. Connecting with your students through these displays should be about encouraging and inspiring them, not intimidating or discouraging them in any way.

You need to ensure that your content serves a meaningful purpose that fits into the bigger picture of promoting accessible and compassionate Yoga practice to all.