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10/07/2025

Hari Om. To our dear members — Thank you for sending us your wishes. We love you. But the teachers at Kintsugi are mere guiding principles to the real Guru. So — Who is the Guru? Some thoughts…

The Guru is not a person you meet;
The Guru is the Grace that meets you…

In the form of a glance, a joy, usually a pain or a discomfort {sukham or dukham}, a word, or a silence — who can say in what form or shape it will appear…

For the Guru is the Truth itself — and the Truth is not outside you — the Truth reveals itself through relations, situations or experiences...

And yet, until you are ready to see within, the Guru appears outside, like a finger pointing to the moon, or a guiding principle taking to you to the light within.

In truth, the Guru is the light of awareness itself — the stillness between thoughts, the space in which all arises, the consciousness.

And as we ripen and awaken, the Guru principle (Guru Tattva) begins to operate directly within us as an intuition, awareness, and grace.

***

Happy Guru Purnima.
Love & Light ☀️💛☀️
🙏

17/06/2025

Om 🌿 This International Yoga Day, we invite our members to join us for a deeply relaxing Sound Healing Session, and experience deep inner harmony.

Join us for a soulful Sound Healing Session — where the vibrations help align your body, mind, and spirit. As the sounds lead us inward, the stillness expand within.

We look forward to sharing this experience with our members… All interested members are requested to comment below — Tell us one mindful practice they do everyday that brings them inner peace and joy. 30 Members will be selected for the session.

Members First | Free Session
Love & Light ☀️💛☀️ See you!

07/06/2025

Hari Om. We’re thrilled to invite you to a powerful morning led by esteemed Amit Sharma at Kintsugi Yog Studio.

▪️Paid Workshop ▪️Open to All {Members First}

Experience the depth and discipline of Iyengar yoga — guided by a truly exceptional teacher.

Amit Sharma is an expert in the Iyengar tradition — a style of yoga that emphasizes precision, alignment, and the intelligent use of props to help practitioners access poses safely and effectively.

In this session, you’ll learn:
✔ How to refine postural alignment l
✔ Deepen awareness in familiar asanas
✔ Build strength and stability
✔ Discover new dimensions in your practice

Iyengar Yoga provides a steady, structured approach that meets you where you are.

▪️Paid Workshop ▪️Open to All {Members First} ▪️Limited Spots — Book Yours Now! ▪️Reach Out For More Info

Master the Art of Alignment in this 3-hour Workshop. Time, Date, Duration — Please see graphic.

See You! ☀️💛☀️

03/06/2025

Om. Ever tried putting your legs up the wall?This simple, delicious pose called Viparita Karani {Legs-Up-The-Wall pose} is a gentle inversion that helps drain tired legs, ease swelling, calm the mind, and melt away stress.

Simple but powerful — It’s one of those “do less, feel more” kind of poses — with unique benefits. Perfect time to do it? We can do before or after a practice session, and also at the end of a long day… or simply because you deserve a moment of stillness and peace.

Specific benefits:
🌿Eases tired, swollen feet and leg pain
🌿Boosts blood circulation
🌿Calms the nervous system
🌿Supports deep rest and better sleep
🌿Gently reverses the effects of gravity on your heart and veins
🌿Curative and preventive — Varicose veins and Sciatica

Legs up, heart open — and just breathe… Let the healing begin 🙃

21/05/2025

Om. Join us on this transformative journey. It all begins on your mat. Each session is an exploration, a deepening connection to your body and breath...

With every practice, you build your reservoirs of strength and serenity, preparing yourself to navigate through the day’s ebbs and flows. Through consistent practice, we cultivate physical vitality, mental clarity, emotional stability, and spiritual understanding.

This journey invites you to be present to ‘what is’ and to open yourself up to new possibilities of being — rebuild, reimagine, rediscover…

Kintsugi Yog Studio — Transforming bodies, minds and spirits — one day at a time. Reach out for more info — pls call or whatsapp 9871790565 {Slot confirmation subject to availability}.

29/04/2025

Om. Come May, Kintsugi Yog Studio turns 7! And we are all set to celebrate this milestone with our cherished community.

Kintsugi Yog Studio is hosting a series of five special weekend workshops — each thoughtfully designed to deepen your practice and foster mind-body-breath connection.

These workshops are our heartfelt way of giving back to the community that has grown with us over the last 7 years — offering opportunities to inquire, explore, learn, and evolve together.

***

Coming Up This Sunday:
Spine Extensions with Praatiek: This session will help you improve your backbending asanas, improve spinal mobility, and build back strength, while toning up your core muscles. Through specific Breathwork and advanced Alignments, we can make our Asanas come more alive. Find out how.

Open to all levels. Limited spots available. Reserve your place by signing up on the enrolment sheet at the studio entrance.

See You!

☀️💛☀️
7 Years of Spreading Love & Light
7 Years & Counting!
❤️✌️ ❤️

14/02/2025

Hari Om 💕 On Valentine’s Day… We honour the love that connects us all.

At Kintsugi Yog Studio, we cherish each of you and the light you bring to our community. May your day be filled with love, peace, and the joy that comes from within.*

Love & Light — always!

16/01/2025

Om. Amidst the stillness, we find strength. The serene energy of our space is a reminder to pause, breathe, and reconnect with what truly matters. 🧘‍♀️✨

Enrolling now for February and March.

Regular Weekday Practice:
7:15 AM | 9:00 AM | 10:40 AM | 12 NOON
5:00 PM | 6:30 PM | 8:00 PM

Breath Workshop:
Every Saturday 9 AM

Prenatal Group Class:
MWF 3:30 PM

Therapy Personal Classes:
On request

Please call or whatsapp on 9871790565 for more info.

☀️💛☀️

24/12/2024

Om. New Year! New Resolve! New Energy!
Join “Breathe with Praatiek” to learn powerful breathing techniques that will rejuvenate your mind, relax your body, and strengthen your connection to self.

This 70-minute paid class is open to everyone and offers the perfect way to refresh and reset for the year ahead.

Limited Slots. Register Now! ☀️💛☀️
Paid Class. Open For all.

03/09/2024

Om. EFFORT. DAILY. NO MATTER HOW, WHY OR WHAT.

Consistent effort is the quiet strength that shapes our lives. It’s the daily commitment towards showing up, not just when we feel inspired or motivated, but “especially when we don’t”.

Each day, as we persist, we chisel away at our limitations, uncovering a clearer vision of who we are and who we are becoming. We honor our intentions and dreams by bringing them into the realm of the tangible, step by step…

Coming for practice (despite the resistance in the mind or body) is an act of self-love as much as it’s a gentle whisper to the universe that we are here, fully present, and COMMITTED TO LIFE, regardless of the outcome.

In the end, the story of our lives will unfold (to a large extent) by our own efforts.

Did you make the effort for yourself, today?

19/07/2024

Om. The Kintsugi practice focuses on honouring the basic capacities of the body — the capacity to breathe, the capacity to feel, the capacity to inquire…

Feeling the curves of the spine as we extend or flex; experiencing the arms and legs as they move… being aware of that release in the shoulder, that tilt in the pelvis — how do we cultivate attention towards each breath, every stretch; how do we respond to the current resistance and how to sculpt new possibilities... it’s not what you do, but the how of it.

If our practice had a pyramid, we would put awareness right on top. And it’s the connection with the breath that takes us into this “aware” space.

Kintsugi is grounded in the fundamentals — and if that appeals to you, then we can vibe well ♥️

Enrolling for evening batches : 5:00 PM, 6:30 PM and 8:00 PM.

30/06/2024

Hari Om 🌧️🧘🌧️ Yay! Monsoon is on its way… Rains bring reflection…. Rains bring romance… Rains bring the perfect opportunity to connect with nature and yourself. No surprise then — we love yoga in the rain!

Focus on stretching and breathing in the clean air — nurture your body and spirit with a mindful practice session — and embrace all the goodness as it sprouts around you! Kintsugi celebrates the monsoon zen.

Enrolling for July. Limited Slots. Reach out for more info. {Call / whatsapp 9871790565}

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