Kintsugi Yog Studio

02/10/2025

23/09/2025

Om. We invite you to be a part of a meaningful initiative — Sashakt Wellness Retreat — Spread the word, spread the light

☮️ A day of release, renewal & wholeness. This Sunday, 28th September at Zorba the Buddha 🌿 — a sacred space awaits — created exclusively for cancer survivors.

A full-day journey of healing practices, mindful connection, and rediscovering the self — beyond survival, towards wholeness.

💟 This is the last call — and a heartfelt request: If you know a survivor, please share this with them. Be a part of this healing circle by forwarding it to someone who may need it.

Date & Venue: 28th September 2025 | Zorba the Buddha, Delhi {9:30 AM to 5:30 PM}

🔯 For more details, please DM or call 9811890391.

Love & Light ☀️💛☀️

18/09/2025

Om. Unfold ease within. In the gentle embrace of restorative poses… the body softens, the spine releases, and hidden tensions melt away.

These poses are a reminder that the deepest healing and transformation comes not from just striving, but from allowing space — for breath, for rest, for renewal.

Every practice session at Kintsugi has a restorative aspect to it — because your fitness cannot be a hustle always, it’s also about tending to your needs and it’s also about rest and release.

05/09/2025

Om. ☘️ Teachers Day Special ☘️ To all our members who inspire us to be better teachers and to the asanas themselves — we bow today with all our heart and spirit.

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Yes! Each asana is a teacher — offering lessons of patience, acceptance and surrender — if only we choose to connect and feel.

We see here — Sucirandhrasana (Eye of the Needle Pose). A simple asana that teaches us the art of gentle release. As the hips open, the piriformis and gluteal muscles soften, the sacrum finds more space, and the lower back breathes easier.

Like a true teacher, this pose reminds us that growth doesn’t always come from striving — sometimes it comes from surrendering, from letting go, from creating space within.

With every breath in this pose, we’re reminded that true openness comes when we learn to soften and trust the process — and aligning breath with intention.

***

To all our Members: We would love to know if you have learnt something from an asana or your time at Kintsugi… Do share!

Happy Teacher’s Day! Love & Light ☀️💛☀️

03/09/2025

Om. There are some asanas that are a part of almost every practice at Kintsugi — mostly these asanas counter the stress on the spine and trigger a deep release in the hips. Bal Kriya Asana (Happy Child Pose) is one of the Kintsugi staples.

In this posture, the spine rests in gentle flexion while the hips open deeply. We hold the feet and draw the knees toward the chest, while the lower back muscles are softly released. Soft Hu breaths (long exhalations through pursed lips) further accentuate the healing and calming effects. A longer hold with Hu breaths would always be encouraged.

It is called the Happy Child Pose because this gentle fold mirrors the natural, carefree movement of infants — lying on their backs, holding their feet with pure ease and joy.

Sometimes healing is about remembering how to be at ease, like a child.

🌿 Return to ease, with every practice at Kintsugi. Reach out for more info — please DM or call / whatsapp 9871790565 for more info.

02/09/2025

Om

Ekam — Meditation at Kintsugi

At Kintsugi Yog Studio, we begin a new journey inward.

A meditation circle to return to stillness, to gather the scattered self, and to remember that within us, we are already whole.

Join us for Ekam this Sunday — a space where silence heals, breath unites, and oneness is found.

For more information and to book a slot — please call or whatsapp 9871790565.

Open for all. As always — Members first.
Love & Light ☀️💛☀️

⭕️

30/08/2025

Om. We invite you to a September Reset at Kintsugi Yog Studio… After the summer heat and before the cool of autumn, the month of September comes as a reminder that change is a gradual and graceful process…

Yoga at Kintsugi is about aligning with the changes in our bodies and transitions in life; it is about steadiness in flow; it is about building strength and resilience; it is about being grateful and accepting, and constantly creating space for renewal, healing and progress.

Step onto the mat and let your own graceful transition unfold.

☘️ We are enrolling — please DM or call / whatsapp 9871790565 to start (or restart) your yoga practice. Love & light ☀️💛☀️

26/08/2025

Om. This is a variation of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) being practiced with the support of a yoga belt.

🌿This propped variation of Eka Pada Rajakapotasana teaches us that props are not shortcuts — they are pathways. With a strap and mindful breath, we move from stiffness to spaciousness, from holding to opening.

🌿 This asana is a backbend, and like all back bends — we need to ground the hips and then extend the spine {but if grounding the pelvis is challenging at the start, we can keep a block to support the lifted hips.}

And like all backbends — with the opening in the chest, the breath deepens and when the shoulders let go, the heart expands.

🌿We are working on some of the most crucial muscles that dictate our posture, mobility, and spinal health — Hip flexors (lengthened deeply as the back leg moves into extension), Quadriceps (released to counteract the hours we spend sitting), Chest & Shoulders (opening beautifully with the overhead arm stretch) and Thoracic Spine (we are encouraging it to open — improving spinal mobility and breathing capacity).

***

🌿 The Kintsugi practice not just for the body, but for life: To lengthen where we are tight.To open where we are closed. To expand where we are shrivelled.

Are you ready for Kintsugi? We are enrolling for September. Do call or whatsapp 9871790565 to book a trial class

Love & Light ☀️💛☀️

25/08/2025

Om. This is how yoga meets the body where it is, and gradually restores health and vitality…

Ardha Padahastasana Progression
A healthy spine is not about how far you can bend — it’s about how much length and space you can create.

Here we see three Kintsugi practitioners showing us variations of Ardha Padahastasana, as per their own spinal situation.

1. Knees bent, with blocks — A safe starting point for stiff hamstrings or a tight back. Bending the knees takes the strain off the lumbar spine, while blocks bring the floor closer, allowing the spine to elongate naturally. Breathwork does its magic — Breathing in, shift your body weight on the toes with a lifted chest; breathing out, gently pull the shoulders back and create more length in lower back. Thank you

2. Knees extended, with blocks — As flexibility improves, the hamstrings begin to release. The blocks continue to support you, helping the back muscles (erector spinae) to lengthen without compression. Breathing in, we begin to lift the buttocks more up; breathing out, we continue the work on the shoulders and keep the weight on the toes. Thank you

3. Knees extended, no blocks — With consistent practice, the body opens up. The hamstrings and spine lengthen, circulation improves, and the entire back body feels spacious and alive. Thank you

***

Yoga teaches us that there’s no rush — every stage is equally valuable. If we do the fundamental asanas regularly {with correct alignment and breathwork} — the spine can stay supple, strong, and long, even as we age. No stiffness. No nagging pains.

🌿Start where you are. And let yoga unfold your true potential, one breath at a time.

Love & Light ☀️💛☀️

24/08/2025

Om. Your day doesn’t have to end tired or stressed. Evening yoga at Kintsugi is your daily reset button — stretch out the stress, build strength, and breathe into peace. Whether you’re looking for more energy and fitness, gaining strength and mobility, or balance and stillness, the mat is waiting for you.

Don’t just end your day — complete it. 🌿

Book Your Trial Class — DM or call / whatsapp 9871790565 for more info.

Love & Light☀️💛☀️

18/08/2025

Om 🌿 Malasana {Garland Pose} — Sit. Breathe. Renew. A simple squat, yet deeply transformative. Practiced daily, Malasana helps to release stiffness from hips and lower back, strengthens ankles, aids digestion, maintain knee health, and grounds the mind through long slow exhalations.

At Kintsugi Yog Studio, we believe in the power of routine and discipline, that is showing up for yourself 5 days a week. This regular rhythm helps to cope with the ebb and flow of life — the fluctuations in daily energy, hormonal highs and lows, the sometimes overwhelming waves of thoughts and emotions — apart from giving essential care of the physical body.

Join us this September to experience all this and more 🍃 Enrolling now for September Classes .

📞 To book a trial class, please call or WhatsApp: 9871790565.

Love & Light ☀️💛☀️

17/06/2025

Om 🌿 This International Yoga Day, we invite our members to join us for a deeply relaxing Sound Healing Session, and experience deep inner harmony.

Join us for a soulful Sound Healing Session — where the vibrations help align your body, mind, and spirit. As the sounds lead us inward, the stillness expand within.

We look forward to sharing this experience with our members… All interested members are requested to comment below — Tell us one mindful practice they do everyday that brings them inner peace and joy. 30 Members will be selected for the session.

Members First | Free Session
Love & Light ☀️💛☀️ See you!