Yog Chumbak

29/08/2025

18/08/2021

Turn your World upside down!!🤗🤗

13/04/2021

YogChumbak wishes you and your family good health, wealth, prosperity, and harmony with the right dose of yoga this Navratri!

13/04/2021

Team YogChumbak sends you all the most heartfelt wishes on the auspicious occasion of Baisakhi. May this be the beginning of a happier and healthier year ahead! Happy Baisakhi!

28/03/2021

Here comes the best time of the year, to celebrate life with colors and great pomp and show! Team Yogchumbak wishes you all a bright, happy, and colorful Holi!

11/03/2021

Did You Know? was the starting of the Cosmic Connection between Shiva and Parvati.
On the Auspicious occasion of , team seeks blessings from the grandmaster of yoga, Lord Shiva, and wishes you the best for your health, fitness, and mindfulness.
Do yoga and live life to the fullest!

08/03/2021

is proud of all the women for their gracious towards making this world a better place, cross-spectrum. We your existence and wish you enormous heights and this

02/03/2021

Trikonasana or The Extended Triangle Pose is a standing asana in contemporary yoga as an exercise.

HOW TO DO IT?
1. Stand straight with your legs apart. The distance between your legs should be a little more than the span of your shoulders.
2. Inhale. Raise your right hand straight above your head. The right arm should be parallel to the right ear.
3. Exhale. Bend your torso at the waist, to your left side.
4. Simultaneously, slide your left arm down along your left leg till your fingers are at your ankle.
5. At this point, your right arm must be horizontal as your head is tilted left.
6. Hold the pose with your knees and elbows straight. Hold the position for 30 seconds.
7. Inhale. Straighten yourself and stand erect. Repeat the posture on the other side.

Note: The asana should not be practiced by those suffering from back conditions. Consult a doctor before beginning an exercise regime.
Strengthens: Knee, Thigh, Ankle
Stretches: Vertebral column, Thorax, Hip, Knee, Thigh, Inguinal region, Hamstring, Calf, Ankle, Shoulder
Modifications & Props: Our trainer, Suman Hora is using Ropes as a prop to perform the Trikonasana with proper posture - balance, in the images below.

You can reach our Yog Chumbak experts for proper guidance to perform this asana through this Registration form.
https://bit.ly/yogchumbakform

26/02/2021

Drinking sufficient water boosts energy, keeps your muscles & joints lubricated, prevents overeating, impacts brainpower, and enriches the quality of your skin.

Stretching is important to eliminate procrastination, for increasing productivity at work and maintaining overall well-being.
So do it right and stay tuned with
https://bit.ly/yogchumbakform