Proactive Physiotherapy

Proactive Physiotherapy to treat the condition from its root.

A super specialized clinic for Pain, Paralysis & Sports Injuries, with a holistic approach of treatments like Physiotherapy, Chiropractic,Manual therapy,Acupuncture, Cupping, Taping, Ayurveda, Diet, etc.

Happy July! 🌧️ Monsoon is here – and so is joint stiffness!Keep your knees, spine, and joints warm & strong this rainy s...
02/07/2025

Happy July! 🌧️ Monsoon is here – and so is joint stiffness!

Keep your knees, spine, and joints warm & strong this rainy season with expert physiotherapy care.

💡 Stay tuned every week for trusted joint care tips by Dr. Ankit Aggarwal.

At Proactive Physiotherapy, Safdarjung Enclave, we offer:
✅ Arthritis care for elderly
✅ Rehab after surgery
✅ Relief for weather-triggered joint pain
✅ Personalized monsoon joint care plans

📍 Visit us today and take your first step towards pain-free movement.

☎️ Book Now: +91-8448118300

17/06/2025

🦴 Your joints talk — but not in words.They creak, ache, swell, or lock up to send you signals.In this video, discover 4 key ways your joints are speaking to you and what you can do about it before things get worse.Early awareness = better outcomes! 💡✅ Ideal for those with:✔️ Joint pain✔️ Arthritis✔️ Stiffness or cracking✔️ Reduced mobility📍Brought to you by Proactive Physiotherapy

30/03/2025

🌟 Daily Exercise Routine for Seniors | Stay Active & Independent 💪👵

Watch my grandma demonstrate simple and effective exercises perfect for seniors to stay active, strong, and independent! These easy-to-follow moves help improve strength, balance, flexibility, and mobility—no special equipment needed!

✅ Warm-up to activate muscles
✅ Strength & balance exercises
✅ Gentle stretches for flexibility
✅ Tips to stay consistent and motivated

Let’s keep our loved ones healthy and active! Try these exercises daily and feel the difference!
❤️ Don’t forget to like, share, and follow for more health and wellness tips!

30/03/2025

Daily Exercise Routine for Senior Citizens | Stay Active & Independent 🏃‍♀️🧘‍♀️

Join us as my grandma demonstrates a simple and effective daily exercise routine designed specifically for senior citizens. These exercises help improve strength, flexibility, balance, and mobility—crucial for maintaining independence and an active lifestyle.

🌟 In This Video:
✅ Warm-up exercises to gently activate muscles
✅ Strength and balance exercises for stability
✅ Stretching for improved flexibility
✅ Tips to stay motivated and consistent

👵 My grandma inspires us all with her dedication to staying fit and healthy. Her routine can be easily followed at home without special equipment. These exercises are gentle yet effective—perfect for seniors or anyone looking to stay active.

👉 Try these exercises daily and feel the difference!
👍 Don’t forget to like, share, and subscribe for more health and wellness content!

May these 9 days of   bring happiness, peace, prosperity and good health for all.🌸🕉️✨🙏🌼     #नवरात्रि    ुर्गा     ाता_द...
30/03/2025

May these 9 days of bring happiness, peace, prosperity and good health for all.🌸🕉️✨🙏🌼
#नवरात्रि ुर्गा ाता_दी #दुर्गा_मां

At Tennis 🎾 Davis Cup🏆 .With N Sriram Bala Ji
04/02/2025

At Tennis 🎾 Davis Cup🏆 .
With N Sriram Bala Ji

🎄✨ Merry Christmas! ✨🎄This Christmas, let’s celebrate health, healing, and the joy of togetherness! 🌟 Wishing all of you...
25/12/2024

🎄✨ Merry Christmas! ✨🎄

This Christmas, let’s celebrate health, healing, and the joy of togetherness! 🌟 Wishing all of you a season filled with happiness, wellness, and prosperity. 🎁🎉

Thank you for being part of our journey. Here’s to continuing the mission of bringing health and happiness to everyone in the coming year! ❤️

📍 Visit Us:
Proactive Physiotherapy,
Sukhmani Hospital,
126A, Opposite Rajasthan Vidyut Niwas,
B-7 Extension, Block B 7, Safdarjung Enclave,
New Delhi, 110029

📞 Contact Us:
+91 8800222388 | +91 8448118300

Stay healthy, stay blessed!

. For more info visit us at http://www.proactivephysiotherapy.in/latest-update/-merry-christmas-/143?utm_source=facebookpage

Physiotherapy play a significant role in the management of Bell's palsy. It aims to improve facial muscle strength, mobi...
23/02/2024

Physiotherapy play a significant role in the management of Bell's palsy. It aims to improve facial muscle strength, mobility, and coordination, which can help restore normal facial movements and reduce long-term complications. Physiotherapy techniques commonly used for Bell's palsy include:

1. **Facial Exercises:** These exercises target specific muscles in the face to improve strength, control, and coordination.

2. **Massage:** Gentle massage techniques can help improve blood flow to the affected area, reduce muscle tension, and promote relaxation.

3. **Electrical Stimulation:** Electrical stimulation can help stimulate facial nerves and muscles, improving muscle tone and reducing the risk of muscle atrophy.

4. **Heat Therapy:** Applying heat to the affected area can help improve blood circulation and relax muscles, which may aid in reducing pain and stiffness.

5. **Biofeedback:** This technique uses electronic devices to provide feedback on muscle activity, helping patients learn to control their facial muscles more effectively.

6. **Education and Support:** Physiotherapists can provide education on facial exercises and strategies to manage symptoms, as well as emotional support throughout the recovery process.

For Appointments: 8448118300, 8800222388, 9873385056

PROACTIVE : Physiotherapist in South Delhi | Chiropractor in Safdarjung Enclave, Green Park, Hauz Khas!


Main 5 Causes are:1. Cold-induced muscle tension and stiffness.2. Poor sleeping posture and lack of shoulder support.3. ...
06/01/2024

Main 5 Causes are:
1. Cold-induced muscle tension and stiffness.
2. Poor sleeping posture and lack of shoulder support.
3. Aggravation of arthritis or joint inflammation.
4. Vulnerability to tendonitis or rotator cuff issues.
5. Reduced blood circulation due to cold weather.

To book your appointment:
PROACTIVE : Physiotherapist in South Delhi | Chiropractor in Safdarjung Enclave, Green Park, Hauz Khas, South Delhi
8448118300, 8800222388, 9873385056


. For more info visit us at http://www.proactivephysiotherapy.in/latest-update/main-5-causes-are-1/136?utm_source=facebookpage

Address

Sukhmani Hospital, Safdarjung Enclave
Delhi
110029

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919873385056

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