09/08/2022
Happy monsoon season.
Some health issues always come to new weather. It’s share of health risk This is because weather changes temperatures and humidity.
This season by following a few precautions and a healthy diet .
Add these nutritious Food good for monsoon diet:
1… Probiotic:- yogurts, buttermilk and any fermented can make sure that your gut is happy and healthy.
2… turmeric milk :- A common kitchen ingredients, turmeric is a miracle spices rich in anti-inflammatory Propeties…..
Drink a glass of warm milk every day to stay fit during the monsoon.
3…Plum :- plum are filled antioxidants, vitamins and minerals.
4… Lemon :- lemon is great source of vitamin C and good immunity.
5…:- sprouts :- sprouts are good for your health in all season but monsoon time always have boiled sprouts. And sprouts make for a healthy breakfast or snacks, and helping your body to fight germs.
6…:- Black currant :- jammun also contain bioactive photochemical which reduces the risk of liver diseases.
