Nutritionwithpalaknagpal

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I believe in mindfuleating & evidence based dietary practices
� Food & Nutrition: BSC (Delhi) & MSC (UK)
PG Diploma: Dietetics, Naturopathy
Visiting faculty (nutrition) at DIHM Delhi

Holi is all about colours so why not include them in your food too❤️Swipe left to dive into my favourite healthy Holi re...
01/03/2026

Holi is all about colours so why not include them in your food too❤️

Swipe left to dive into my favourite healthy Holi recipes that you and your guests would love✨



Holi Recipes, Easy Healthy Holi Recipes, Nutritionist approved Recipes

27/02/2026

The biggest health mistake? It might be your plate.
Comment your health problem below and we’ll DM the right way to plate your meals

Over the years especially with my clients living abroad, I’ve realised something…. HEALTH isn’t hard, it just needs SMAR...
24/02/2026

Over the years especially with my clients living abroad, I’ve realised something…. HEALTH isn’t hard, it just needs SMART systems!

I’ve had moms voice noting me at 6am saying ‘’Palak, mornings here are madness. Kids, school runs, work… I don’t even get 5 minutes.” ⭐️ That’s when we started building overnight breakfasts. Simple jars prepped in 10 minutes at night kept in the fridge picked up and carried out the door.
😍 No chaos, no skipping meals. Just open and eat in the car or at your desk.

Then there was the CURD CRISIS. Anyone living outside India knows setting dahi there is not the same. Different milk, different weather, no proper starter. One of my clients almost gave up on having homemade curd daily. She used to literally make it every day and fail! We tried a small tweak, a temperature trick and a very unexpected substitute starter… and it worked. She now sets thick curd every single day in a country where she thought it was impossible. That win felt personal🤍

And the ragi laddu? That one came from a mom who said “I need something my kids think is chocolate.” So we made it look indulgent, taste indulgent but it’s ragi, nuts, goodness. Two laddus with milk & breakfast is sorted. Also works as an evening snack, travel snack, mid meeting snack. Basically survival fuel.

Living abroad teaches you to adapt. My job is just to make that adaptation healthier simpler & doable😃

Sharing some of these hacks with you all today because good health shouldn’t depend on which country you live in 🤍

17/02/2026

Struggling with hair fall or early greying? Try this daily amla juice recipe, packed with powerful nutrients to strengthen and nourish your hair from within! Amla is loaded with Vitamin C, which boosts collagen production to strengthen hair follicles and promote growth. This juice also has antibacterial properties and preventing premature greying.

Recipe:
• 2 fresh amlas (Indian gooseberries)
• 10-12 mint leaves
• A pinch of Sri Lankan rolled cinnamon
• 1/2 tsp raw, unprocessed honey

Instructions:

1.Blend the amlas and mint leaves with a little water until smooth.
2.Strain the mixture as shown
3.Add a pinch of cinnamon and 1/2 tsp honey. Stir well.

✨Why This Works:
Amla’s high Vitamin C content supports collagen production, strengthening hair follicles and boosting hair growth. Its antioxidants help prevent premature greying, while the added mint keeps your scalp healthy and cinnamon boosts circulation. This simple addition to your routine can help reduce hair fall, increase hair density and promote vibrant stronger hair!

If you are planning to have a baby this year, swipe left to see what you food palette should look like✨
13/02/2026

If you are planning to have a baby this year, swipe left to see what you food palette should look like✨

Seeing a lot of people add a full spoon of aliv daily and then wondering why their stomach feels off.It’s actually a ver...
10/02/2026

Seeing a lot of people add a full spoon of aliv daily and then wondering why their stomach feels off.
It’s actually a very powerful seed - just not meant to be eaten like a regular topping.
With foods like this, quantity decides whether it supports you or irritates you.
Small, soaked, and combined properly - it helps.
Random large amounts - the gut pushes back.
Sometimes the problem isn’t the food, it’s the dose.
Save this for the next time a “healthy habit” trends.

08/02/2026

Hint:
Ladies who are in their late 20s or 30s, dealing with hormonal issues, trying to conceive, this is a must have.

5 things you’ll never find in my kitchen (as a nutritionist)1. Refined oilsHigh in omega 6 unstable when heated and deep...
04/02/2026

5 things you’ll never find in my kitchen (as a nutritionist)

1. Refined oils
High in omega 6 unstable when heated and deeply inflammatory.
They slow fat loss at a cellular level.
Result: stubborn fat, water retention, dull skin, slower skin repair.

2. Ready made sauces & dressings
Hidden sugars, seed oils & preservatives = silent inflammation.
Result: puffiness, breakouts that don’t respond to skincare, dullness from glycation.

3. Poor quality protein powders
More protein ≠ better body.
Excess, low-quality protein ferments in the gut and spikes stress hormones.
Result: bloating, hormonal acne, weight plateaus. Stick to real natural protein sources.

4. Bad carbs
White bread, biscuits, crackers, breakfast cereals.
They spike blood sugar leading to higher insulin & this causes fat storage & inflammation.
Result: skin flare ups and stalled progress.

5. Ultra processed foods
Instant noodles, frozen meals, chips, flavoured snacks, packaged desserts.
Result: inflammation overload, poor detox, tired skin.

Never forget - your skin, hormones and body composition are built in the kitchen❤️

5 things you’ll never find in my kitchen (as a nutritionist)1.⁠ ⁠Refined oilsHigh in omega 6 unstable when heated and de...
04/02/2026

5 things you’ll never find in my kitchen (as a nutritionist)

1.⁠ ⁠Refined oils
High in omega 6 unstable when heated and deeply inflammatory.
They slow fat loss at a cellular level.
Result: stubborn fat, water retention, dull skin, slower skin repair.

2.⁠ ⁠Ready made sauces & dressings
Hidden sugars, seed oils & preservatives = silent inflammation.
Result: puffiness, breakouts that don’t respond to skincare, dullness from glycation.

3.⁠ ⁠Poor quality protein powders
More protein ≠ better body.
Excess, low-quality protein ferments in the gut and spikes stress hormones.
Result: bloating, hormonal acne, weight plateaus. Stick to real natural protein sources.

4.⁠ ⁠Bad carbs
White bread, biscuits, crackers, breakfast cereals.
They spike blood sugar leading to higher insulin & this causes fat storage & inflammation.
Result: skin flare ups and stalled progress.

5.⁠ ⁠Ultra processed foods
Instant noodles, frozen meals, chips, flavoured snacks, packaged desserts.
Result: inflammation overload, poor detox, tired skin.

Never forget - your skin, hormones and body composition are built in the kitchen❤️

She came to me two years back, wanting to achieve fat loss because this is what her doctor advised. The main goal was to...
01/02/2026

She came to me two years back, wanting to achieve fat loss because this is what her doctor advised. The main goal was to have a healthy baby.

Within a month of helping her achieve fat loss, we both learnt a lot about nutrition and how she was supposed to plate & eat. She understood how important it is to eat well to be nourished.

Started with a fertility diet, she conceived within a few months. Later helped her throughout her pregnancy & she recently gave birth to Healthy baby.

Swipe to read what she has to say about her journey.

Address

Delhi

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+917678624872

Website

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