Nutritionwithpalaknagpal

Nutritionwithpalaknagpal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutritionwithpalaknagpal, Nutritionist, Delhi.

I believe in mindfuleating & evidence based dietary practices
� Food & Nutrition: BSC (Delhi) & MSC (UK)
PG Diploma: Dietetics, Naturopathy
Visiting faculty (nutrition) at DIHM Delhi

Clients, plans, routines… and in the middle of it all, a wedding that changed my world. Here’s a glimpse of the last mon...
01/12/2025

Clients, plans, routines… and in the middle of it all, a wedding that changed my world. Here’s a glimpse of the last month of my life❤️

Featured in India Today 🩵Skip the crash diets.Nourish, don’t punish.Our expert-backed guide to a balanced pre-wedding de...
07/11/2025

Featured in India Today 🩵

Skip the crash diets.
Nourish, don’t punish.

Our expert-backed guide to a balanced pre-wedding detox reminds every bride-to-be that glow isn’t built on deprivation — it’s built on nourishment, hydration, and mindful care.

05/11/2025

Much NEEDED - Lung cleanse tea 🍵

Straight to the recipe:
Ingredients
1-inch piece of ginger or 1 tsp of dried ginger powder
1/4th inch Srilankan Rolled cinnamon stick or 1/4 tsp Srilankan rolled cinnamon powder
5-6 tulsi leaves
2 crushed cardamom
1/2 tsp fennel seeds
1/4th tsp carom seeds (ajwain)
1/2 tsp cumin seeds
1 clove chopped garlic
1/4th tsp Haldi (Turmeric)

Method:

-Add all the ingredients in a pot, bring to boil. Let it simmer for 10 mins.
-Let it cool.
-Strain and sip warm.

⭐️ With the above make sure you follow a nutritious diet.

Air pollution, Healthy drink, Nutrionist, Winter Drink, Delhi, Mumbai

Balanced Bride Glow💫So many brides think “eating less” means “looking better.”But your skin, hair, and glow come from no...
29/10/2025

Balanced Bride Glow💫
So many brides think “eating less” means “looking better.”
But your skin, hair, and glow come from nourishment - not restriction.
Fuel your body with balanced meals, protein, and good fats, and you’ll not only look lighter but feel radiant.
Because beauty begins with nourishment, not deprivation.

|Bridal glow, Bridal Diet Plan, Weight loss, Bridal diet, Pre wedding Diet Plan, Healthy Bride Tips, Indian Bride Glow, Wedding Skincare, Bridal Meal Plan|

Tomorrow is a disease. The cure is today.I say this every time someone says, “I’ll start eating clean from Monday.But yo...
26/10/2025

Tomorrow is a disease. The cure is today.

I say this every time someone says, “I’ll start eating clean from Monday.
But your body doesn’t wait till Monday - it starts responding the moment you do.
Start with one mindful meal, one glass of water, one better choice — today❤️

3 Festive Chaats ✨This Diwali, swap the fried and sugar loaded snacks with clean, nourishing twists that don’t compromis...
18/10/2025

3 Festive Chaats ✨

This Diwali, swap the fried and sugar loaded snacks with clean, nourishing twists that don’t compromise on flavour:

Beetroot Chaat with Amaranth Crackers - fresh, protein-rich, packed with sprouts, chickpeas, hung curd & anaar for that perfect crunch and colour.

Sweet Potato Chaat - slow carbs + sprouts + tangy chutneys + fruit = antioxidant boost without the heavy feeling.

Mexican Chaat - layers of guacamole, hung curd dip (no sour cream!), salsa, and beans - rich in good fats, anti-inflammatory & seriously addictive.

💥 Real food. Real flavour. Real festive.

13/10/2025

We often carry our grandparents’ and parents’ health stories like they’re our own destiny.
But genes are not a life sentence.
In most cases, what runs in families isn’t just the illness — it’s the lifestyle that came with it.
With the right nutrition, movement, quality sleep and stress management… you can rewrite that story.
You can be the one to break the chain and make sure your kids inherit better health, not the same struggles.
Your habits today shape not just your future but theirs too.
This is your chance to change the narrative🫶

Not sure what to eat this Karva Chauth? 🌙💛Don’t worry, I’ve made fasting so much easier (and healthier!) for you.From th...
08/10/2025

Not sure what to eat this Karva Chauth? 🌙💛
Don’t worry, I’ve made fasting so much easier (and healthier!) for you.
From the right Sargi foods to what to eat when you break your fast, this guide helps you stay hydrated, energized, and glow through the day - without feeling weak or bloated. ✨

Swipe through for your Karva Chauth plan filled with easy, nourishing, Indian meals your body will thank you for!

06/10/2025

Under 10 minutes Protein Packed Breakfast

One of my absolute favorite quick breakfasts - high in protein, balanced with good fats, and keeps you full for hours: Protein Packed Wraps

Here’s how you make it ⤵️
Take 1 egg, grate in half a carrot, add 2 tbsp of parmesan cheese, salt, and pepper. Mix it all up and cook like a small pancake. You can make 2–3 of these depending on your hunger.

Once done, layer it with a thick hung curd dip (hung overnight so it’s nice and creamy) — just mix in some salt, pepper, garlic, and lemon juice. Spread that on top and add a few slices of avocado.

💪 High-quality protein
🥑 Healthy fats
🥕 Fibre & antioxidants
⚡ Low-carb, super satisfying breakfast

Quick, wholesome, and SO delicious — the perfect way to start your day right!

Address

Delhi

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+917678624872

Website

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