03/02/2023
"Focus on balanced eating and allow all foods in moderation for a healthier approach."
Between caring for your newborn — which may not be your only child — and managing responsibilities outside of parenthood, losing weight after having a baby isn't easy.
took time to put that baby weight on, and it's going to take time to lose it, too.
Here are 5 tips for losing baby weight the healthy way:
👉Set realistic weight-loss goals
Setting yourself up for postpartum weight-loss success starts by knowing how long it usually takes.
👉Eat well-balanced meals
Instead of trendy diets, which are often restrictive and hard to maintain, focus on eating well-balanced meals.
👉Portion control
Just as important as eating healthy is eating the right amount. You can also try using a smaller plate, since this can help you stick to more appropriate portion sizes and avoid overeating.
👉Make time for exercise — but ease into it
Another important component of weight loss is physical activity, though a new mom's exercise plan will need to look different than it did before pregnancy — for a while, at least. Physical activity, alongside a balanced diet, may help promote healthy postpartum weight loss.
👉Don't forget about self-care
"New moms sacrifice so much for the well-being of the baby," "It is important for mom to make her health a priority, too."
This means getting adequate rest and staying hydrated, in addition to eating nutritious meals and making time for physical activity.
Start working on these tips to enjoy healthy fitmom life😍🥰
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69 Likes, 17 Comments - Heena Gupta () on Instagram: ""Focus on balanced eating and allow all foods in moderation for a healthier approach." Between caring for your newborn — which may not be your only child — and managing responsibilities outside of parenthood, losing weight after...
