MindGlass WellBeing

MindGlass WellBeing One-stop shop for mental well-being in India. From assessments and therapy to workshops and trainings

23/11/2025

If you can see it, your brain can build it. Science has tested the power of visualization...

Believe it or not, thinking about success is almost as powerful as doing it. Research across multiple domains shows that mental rehearsal, or visualization, can improve physical and skill-based performance by up to 25%. This technique primes the neural pathways for action, making the actual ex*****on smoother and more successful. Start seeing the win before you take the field.
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23/11/2025

Want a better memory?
Don't study harder, sleep longer: Shortchanging your sleep means shortchanging your memory. Studies confirm that getting less than seven hours of quality sleep severely impacts the process of memory consolidation, the crucial time when your brain files away everything you learned that day.

Protect your seven hours, it’s not laziness, it’s intelligence.
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23/11/2025

The fastest way to get better at anything? Close your eyes... Stop relying on 'pure logic.' Research from neuroscience shows that up to 90% of the choices we make, from purchases to career moves, are driven by the limbic system (the emotional center of the brain), not the rational frontal lobe.

Understanding this powerful internal driver is the first step toward making better, more informed decisions.

Need help?
Don't forget to call or text us.
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🎗️World Mental Health Day: A Wake-Up Call for Us All: as t​he world continues to grapple with economic challenges, we ar...
10/10/2025

🎗️World Mental Health Day: A Wake-Up Call for Us All: as t​he world continues to grapple with economic challenges, we are witnessing a troubling rise in layoffs, recession fears, and job scarcity.

🎗️ More than just statistics, these struggles are deeply affecting our mental well-being. The pressure to meet deadlines, the fear of losing our jobs, and the uncertainty of the future are contributing to a sharp rise in stress, anxiety, and, tragically, suicides.

🎗️ This World Mental Health Day, let's take a moment to acknowledge the mental toll these issues are taking on individuals. It's time we stop treating mental health as secondary to physical health. Let's normalize seeking support, speaking up, and creating environments where it's okay not to be okay. 💬

WHAT’S THE SOLUTION?

🗣️ Open Conversations: Talk about mental health without shame.
🤝 Community Support: Build systems that uplift each other.
🎗️ Self-Care: Prioritize your mental and emotional health.
🧒 Family time: Don't forget to spend time with family.
🌳 Initiate community nature walks to strengthen community bonds and improve overall health.

Together, we can create a compassionate world. 🧠❤️

Address

Delhi

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+916260474014

Website

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