Shaktipat Yog

23/05/2024

The key to these helping is knowing what state your nervous system is in and what you need in the moment.

1. Sing or humm
2. Gargle
3. Dance to a favorite song (match the mood you’re looking for)
4. Walk (in peaceful nature is even better)
5. Notice where you feel tension in your body and place your hand there
6. Hug a pillow
7. Hug a person that you deeply trust (20 seconds does wonders for co-regulation)
8. Make the sound of VOO (like you would “Om” in a yoga class)
9. Bounce in place (keeping feet on the ground).
10. Have a shower. Take the water temperature away of what you prefer to bring you more into your body (not to an extreme, just a bit cool vs cold for instance).

Experiment with these and let me know what you notice 🤍

01/01/2024

You take a new perspective on getting help, on letting it be known that things may not be going well in some area of your life. In this case, it may be a way of thinking that you have to do everything on your own and that you don’t want to burden others with your pain. What if you tried something different? What if you shared your feelings with the people who you know love you and want the best for you. Bring them into the fold. Maybe you don’t want to “complain”, but let this be the year where you let people know what you don’t like, what you’re not going to put up with, especially if you have been suffering in silence.
This is the year you Question how “Suffering in Silence” has been serving you and if it has been serving you. This is the year you use your voice to reveal your truths, so that you can get out of any ways in which you have given up your power by hiding your truth to be liked or for any other reason. This is the year to begin taking responsibility, so that you can move forward into something new that fits with the way you want to show up in the world.
If there’s anything you’ve been afraid of doing, this will be the year you break that pattern of fear and begin doing those things that will help you come out of your shell. That shell has kept you protected, but it’s also kept you trapped. What is your shell? What is that thing that has lulled you into a false sense of safety? What would it mean to go beyond the boundaries of your shell into the unknown?
Maybe you are adept as expressing your needs and wants, but you are hiding your pain. You may think that others cannot help you, but the Universe wants you to find someone you can confide in, even if that someone is a therapist. Being vulnerable may be scary, but it is a step towards becoming strong and being your most authentic self.

08/12/2023

🦷🚺 Ever wondered why some women experience toothache before their periods?

In Ayurveda, toothache before menstruation is often attributed to the concept of "Srotas," the body's channels of circulation. According to Ayurvedic principles, the menstrual cycle is closely connected to the body's overall balance of doshas (Vata, Pitta, Kapha) and the Agni (digestive fire).

Before menstruation, there's an increase in the Vata dosha, which can lead to dryness and heightened sensitivity in various body tissues, including the gums. This Vata aggravation might cause an imbalance in the Ranjak Pitta, a subtype of Pitta dosha responsible for blood health.

During this phase, when Ranjak Pitta becomes imbalanced, it can manifest as gum inflammation or increased tooth sensitivity due to disrupted circulation in the oral tissues. The body's response to hormonal fluctuations can contribute to aggravated Vata and altered Pitta, affecting oral health.

Ayurveda suggests maintaining a balanced lifestyle, including proper oral hygiene, regular oil pulling with sesame oil, consuming warm and nourishing foods, and practicing gentle self-care rituals, especially during the premenstrual phase, to help pacify aggravated doshas and alleviate toothache associated with menstrual cycles.

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24/10/2023

The drum beats from nearest Durga Puja Pandal keep you upbeat..Your hands and legs start grooving to the beats, and the atmosphere act as a happy reminder that the festive season is finally upon us...

15/09/2023

🧠💭 Are You Spending Too Much Time in Your Head? 🚀 Discover What Lies Below! 👇💫

In a world where we're constantly analyzing, planning, and strategizing, it's easy to get lost in our thoughts. But here's the thing: if we spend too much time in our heads, we risk missing out on what's happening from the neck down.

🌟 Why It Matters:
Our bodies hold a wealth of wisdom and signals that we often overlook. That tension in your shoulders? It might be stress manifesting physically. That knot in your stomach? It could be your gut telling you something important.

💡 The Neck-Down Journey:

Mindful Awareness: Take moments each day to shift your awareness from your head to your body. Breathe deeply and notice any sensations, tensions, or feelings.

Emotional Release: Your body often stores unprocessed emotions. Allow yourself to feel and express what's been lingering beneath the surface.

Movement and Play: Physical activity, dancing, or yoga can reconnect you with your body and release pent-up energy.

Listen to Your Gut: Your gut instincts are real. Trust your intuition and pay attention to those "gut feelings."

Have you ever felt so lost in thought that you forgot to listen to what your body is saying? It's a common challenge in today's fast-paced world. But here's the truth: If you spend too much time in your head, you'll miss out on the wisdom of your body.

🌊 Mind-Body Connection: Our bodies have an incredible ability to communicate with us. Aches, pains, butterflies in the stomach - these are not just random sensations. They're messages from your body, telling you something important.

🌸 Listening to Your Body: When you pause and tune in, you discover a world of insights. Stress may manifest as tension in your shoulders, anxiety might tighten your chest, and exhaustion could weigh on your entire body.

🧘‍♂️ Mindfulness Practices: Mindfulness, yoga, and meditation are powerful tools to bridge the gap between mind and body. They teach us to be present, to listen, and to respond with care.

So, the next time you catch yourself lost in thought, remember to check in with your body. It knows things your mind hasn't figured out yet. 🙏✨

What's your favorite way to stay connected to your body's wisdom? Share your insights! 👇

21/08/2023

Ever notice how mornings feel fresh and full of possibilities? Ayurveda loves this time! 🌞 Embrace the early hours to kickstart your body and mind. Practice gentle stretches or yoga to say 'hello' to the day. And here's a tip: a glass of warm water with a splash of lemon jumpstarts digestion. It's like giving your body a cozy hug from the inside! 🍋

Let's create a rhythm that matches nature's dance. Savor your meals at regular times, and enjoy whole foods that nurture you. And when the sun dips, dine light and early to let your body rest before bedtime. With every sunrise and sunset, you're harmonizing with the universe! 🌞🍽️

13/08/2023

🌱🍽️ Nourish Your Body, Mind, and Soul with Ayurvedic Lunchtime Wisdom! 🍽️🌱

Are you ready to elevate your lunchtime routine? 🥗 Let's dive into some Ayurveda-inspired tips that'll transform your mealtime into a harmonious, mindful experience. 🙏✨

Kickstart Digestion: Boost your digestive fire with a slice of ginger and a squeeze of lemon before you indulge in a wholesome lunch. 🔥🍋

Gratitude First: Begin your meal with a heart full of gratitude. Take a moment to thank the Earth, the growers, and the cooks who've made your meal possible. 🌍🙏

Spice It Up: Embrace the power of gentle spices like cumin, coriander, and fennel. They not only add flavor but also support your digestion. 🌿🍛

Hydration Harmony: Sip on warm water or soothing herbal tea during lunch to stay hydrated without dampening your digestive prowess. ☕🍴

Portion Mindfully: Serve yourself with moderation in mind – enough to satisfy, leaving space for comfortable digestion. Let's bid farewell to overindulgence! 🥣🍽️

Balance in Every Bite: Begin your lunch with light, warm foods before indulging in heartier options. Your tummy will appreciate this thoughtful approach! 🌞🥗

Zesty Lemon Boost: Rev up your appetite with a zingy mix of lemon and warm water. It's a tangy ticket to kickstarting your lunchtime delight. 🍋🥤

Nature's Embrace: Dine amidst the beauty of nature or bring a touch of the outdoors to your table. Feel the Earth's presence as you enjoy your meal. 🌿🍽️

Chew for Success: Make mindful chewing a ritual – it's where digestion begins. Savor each bite to support your body's journey towards nourishment. 🍴🧘‍♀️

Sensory Delight: Engage your senses fully – notice the aroma, textures, and flavors. It's more than eating; it's an exploration of holistic nourishment. 🌸👃

Let's embrace these Ayurvedic treasures and transform our lunchtime into a nourishing ritual that honors our bodies and minds. Share the wisdom and tag a friend who'll love this mindful approach to lunch! 🙌🌟

06/08/2023

Are long hours at your desk causing back pain and discomfort? 🙇‍♂️😖 Say goodbye to those aches and hello to a healthier back with the power of yoga! 🧘‍♂️💪
🌿 Target Your Spine: Incorporate yoga stretches that focus on your spine to release tension and improve flexibility. Lengthen and strengthen your back, easing those knots and tight muscles. 🌈✨

💼 Strengthen Your Core: A strong core is essential for maintaining good posture and supporting your back. Yoga poses like Plank and Boat Pose help to engage and tone your core muscles. 💪🧘‍♀️

😌 Find Relief from Discomfort: Yoga promotes relaxation and reduces stress, which can be a major contributor to back pain. With regular practice, you'll feel the tension melt away and experience relief. 🌌💆‍♂️

“Attention desk warriors! Combat back pain and improve posture with yoga stretches that target your spine and core muscles. 🧘‍♂️💼 Say goodbye to discomfort and hello to a healthier back! ”

27/07/2023

🌞🧘‍♀️ Discover the Magic of Yoga! 🧘‍♂️🌞

Hey, fellow yogis and aspiring yogis! 🙋‍♀️🙋‍♂️ Are you ready to ignite your inner spark and dive into the world of yoga with us? 🌟

🌿 It's time to roll out your mats and join our fun-filled and soul-nourishing yoga classes! 🌿

Why choose our yoga studio? Here are just a few reasons:

🌈 Welcoming Community: We've got the friendliest bunch of yogis around! Join our tribe and feel the positive vibes from day one.

💃 Energizing Flows: Get ready to flow through invigorating sequences that will leave you feeling refreshed and alive!

🧘‍♂️ Expert Guidance: Our experienced instructors will be your compassionate guides, supporting you on your yoga journey.

🌌 Mindfulness Matters: Let's find our zen together! We'll explore mindfulness techniques to soothe your mind and soul.

🕺 No Judgment Zone: Yoga is about embracing where you are. There's no perfect pose here - just you, doing your best, and growing with every breath.

🌿 All Levels Welcome: Whether you're a newbie or a seasoned pro, our classes cater to everyone. Come as you are, and we'll take it from there!

📆 Schedule:
🔸 Hatha Flow: Start your mornings with grace and strength.
🔸 Vinyasa Vibes: Energize your evenings with dynamic sequences.
🔸 Serene Saturdays: Relax, rejuvenate, and find your inner peace.

📞 Contact us at: [8447251360]

🌞 Don't miss out on this amazing journey! Let's breathe, stretch, and laugh together on the mat. See you soon! 😊

21/07/2023

🌧️💙 Ayurvedic Monsoon Tip for Seniors: Embrace Triphala Churna! 🌿🍃

As the monsoon brings refreshing showers, Ayurveda offers a special remedy for seniors to stay healthy and resilient during this season - Triphala Churna. 🌧️💙Triphala Churna is a time-tested herbal blend made from three potent fruits - Amla (Indian gooseberry), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). This Ayurvedic formulation holds numerous benefits for seniors during the rainy season:

1. Boosts Digestion
2. Stimulates Immunity
3. Relieves Constipation
4. Detoxifies the Body

🍃 How to Use Triphala Churna:
Mix one teaspoon of Triphala Churna in a glass of warm water or herbal tea. Let it soak overnight, and in the morning, strain the mixture and consume it on an empty stomach.

💡 Caution: Before starting any new supplement or herbal remedy, it is essential for seniors to consult their healthcare provider, especially if they are taking any medications or have underlying health conditions.

With the goodness of Triphala Churna, seniors can cherish the monsoon season while maintaining their well-being. 🌧️💙 Together, let's create a community of wellness and share the gift of Ayurveda with everyone! 🌧️🌿💙 Like and Share to spread the goodness and stay tuned for more healthy tips throughout this cozy monsoon season! 🍲🍃💫 🌧️🌿👍💚
&Fitness 🌧️🌿🍃