16/04/2026
There’s a lot hidden behind the tightness in your hips and the stiffness in your spine.
Explore the space between your lower back and hips with guided breath, opening stretch and spinal movements. Release the tension to discover a new freedom in your body.
Spinal and Hip Reset workshop led by Deepshikha Negi
2nd - 3rd May 2026
3:00 - 4:30 pm