Healthandfitness_zone

Healthandfitness_zone Kashish Chopra
�Nutritionist | Dietitian | Fitness Coach
�Healthy Diet Plan Available
�Online/

Green mood, calm soul 🥰✅
11/02/2026

Green mood, calm soul 🥰✅

Perfectly roasted, perfectly satisfying 😍 🍗
12/01/2026

Perfectly roasted, perfectly satisfying 😍 🍗

Aglio olio for the soul, mocha for the mind ❤️🥰
24/11/2025

Aglio olio for the soul, mocha for the mind ❤️🥰

Meal of the day 😍 Sprouts with curd ✅ Rich in nutrients – High in protein, fiber, vitamins (C, K, B-complex), and minera...
20/08/2025

Meal of the day 😍 Sprouts with curd

✅ Rich in nutrients – High in protein, fiber, vitamins (C, K, B-complex), and minerals like iron, magnesium, and zinc.
✅ Boosts digestion – The sprouting process breaks down starch, making it easier to digest and increasing fiber for better gut health.
✅ Aids weight loss – Low in calories, high in fiber and protein → keeps you full for longer and prevents overeating.
✅ Improves immunity – Antioxidants and vitamin C strengthen the immune system.
✅ Supports heart health – Helps reduce cholesterol levels and improves blood circulation.
✅ Regulates blood sugar – Slow-digesting carbs and fiber help maintain stable glucose levels.
✅ Good for skin & hair – Nutrients like vitamin E, zinc, and antioxidants promote healthy skin and hair.

Follow .journey_kashish

❤️

Bas thodi si hawa, thoda sukoon… aur main 🍃💆🏻‍♀️
18/07/2025

Bas thodi si hawa, thoda sukoon… aur main 🍃💆🏻‍♀️

In the middle of plants and peace 🍃🌸 #ｗｅｅｋｅｎｄｖｉｂｅｓ
14/06/2025

In the middle of plants and peace 🍃🌸

#ｗｅｅｋｅｎｄｖｉｂｅｓ

Client result 😍🥰Consistency + Guidance = Results!Swipe to see the amazing transformation!Dm us now to get your diet and ...
12/05/2025

Client result 😍🥰

Consistency + Guidance = Results!
Swipe to see the amazing transformation!

Dm us now to get your diet and workout plan.


















High protein toast 🥰Besan toasted sandwich 🥪
05/05/2025

High protein toast 🥰

Besan toasted sandwich 🥪



Sometimes, the best way forward is to go back to basics—reset, realign, restart. kashishchopra
28/02/2025

Sometimes, the best way forward is to go back to basics—reset, realign, restart.
kashishchopra

Day 3 in Malaysia 🇲🇾 | Splashing into fun at Sunway Lagoon 🌊🎡 and savoring the best sushi vibes 🍣❤️ ”
09/01/2025

Day 3 in Malaysia 🇲🇾 | Splashing into fun at Sunway Lagoon 🌊🎡 and savoring the best sushi vibes 🍣❤️

”

“Day 2 in Malaysia 🇲🇾 | Exploring the vibrant Batu Caves 🌈 and reaching new heights in Genting Highlands 🌄🎢 ⛰...
24/12/2024

“Day 2 in Malaysia 🇲🇾 | Exploring the vibrant Batu Caves 🌈 and reaching new heights in Genting Highlands 🌄🎢

⛰️❤️❤️

Day 1 in Malaysia 🇲🇾 | Standing tall at the iconic Petronas Twin Towers 🌟✨ #2024
20/12/2024

Day 1 in Malaysia 🇲🇾 | Standing tall at the iconic Petronas Twin Towers 🌟✨

#2024

Address

Janakpuri
Delhi
110058

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+919250600692

Website

Alerts

Be the first to know and let us send you an email when Healthandfitness_zone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthandfitness_zone:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category