20/08/2025
Meal of the day 😍 Sprouts with curd
✅ Rich in nutrients – High in protein, fiber, vitamins (C, K, B-complex), and minerals like iron, magnesium, and zinc.
✅ Boosts digestion – The sprouting process breaks down starch, making it easier to digest and increasing fiber for better gut health.
✅ Aids weight loss – Low in calories, high in fiber and protein → keeps you full for longer and prevents overeating.
✅ Improves immunity – Antioxidants and vitamin C strengthen the immune system.
✅ Supports heart health – Helps reduce cholesterol levels and improves blood circulation.
✅ Regulates blood sugar – Slow-digesting carbs and fiber help maintain stable glucose levels.
✅ Good for skin & hair – Nutrients like vitamin E, zinc, and antioxidants promote healthy skin and hair.
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