Healthandfitness_zone

Healthandfitness_zone Kashish Chopra
�Nutritionist | Dietitian | Fitness Coach
�Healthy Diet Plan Available
�Online/

Aglio olio for the soul, mocha for the mind ❤️🥰
24/11/2025

Aglio olio for the soul, mocha for the mind ❤️🥰

Meal of the day 😍 Sprouts with curd ✅ Rich in nutrients – High in protein, fiber, vitamins (C, K, B-complex), and minera...
20/08/2025

Meal of the day 😍 Sprouts with curd

✅ Rich in nutrients – High in protein, fiber, vitamins (C, K, B-complex), and minerals like iron, magnesium, and zinc.
✅ Boosts digestion – The sprouting process breaks down starch, making it easier to digest and increasing fiber for better gut health.
✅ Aids weight loss – Low in calories, high in fiber and protein → keeps you full for longer and prevents overeating.
✅ Improves immunity – Antioxidants and vitamin C strengthen the immune system.
✅ Supports heart health – Helps reduce cholesterol levels and improves blood circulation.
✅ Regulates blood sugar – Slow-digesting carbs and fiber help maintain stable glucose levels.
✅ Good for skin & hair – Nutrients like vitamin E, zinc, and antioxidants promote healthy skin and hair.

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❤️

Bas thodi si hawa, thoda sukoon… aur main 🍃💆🏻‍♀️
18/07/2025

Bas thodi si hawa, thoda sukoon… aur main 🍃💆🏻‍♀️

In the middle of plants and peace 🍃🌸 #ｗｅｅｋｅｎｄｖｉｂｅｓ
14/06/2025

In the middle of plants and peace 🍃🌸

#ｗｅｅｋｅｎｄｖｉｂｅｓ

Client result 😍🥰Consistency + Guidance = Results!Swipe to see the amazing transformation!Dm us now to get your diet and ...
12/05/2025

Client result 😍🥰

Consistency + Guidance = Results!
Swipe to see the amazing transformation!

Dm us now to get your diet and workout plan.


















High protein toast 🥰Besan toasted sandwich 🥪
05/05/2025

High protein toast 🥰

Besan toasted sandwich 🥪



Sometimes, the best way forward is to go back to basics—reset, realign, restart. kashishchopra
28/02/2025

Sometimes, the best way forward is to go back to basics—reset, realign, restart.
kashishchopra

Day 3 in Malaysia 🇲🇾 | Splashing into fun at Sunway Lagoon 🌊🎡 and savoring the best sushi vibes 🍣❤️ ”
09/01/2025

Day 3 in Malaysia 🇲🇾 | Splashing into fun at Sunway Lagoon 🌊🎡 and savoring the best sushi vibes 🍣❤️

”

“Day 2 in Malaysia 🇲🇾 | Exploring the vibrant Batu Caves 🌈 and reaching new heights in Genting Highlands 🌄🎢 ⛰...
24/12/2024

“Day 2 in Malaysia 🇲🇾 | Exploring the vibrant Batu Caves 🌈 and reaching new heights in Genting Highlands 🌄🎢

⛰️❤️❤️

Day 1 in Malaysia 🇲🇾 | Standing tall at the iconic Petronas Twin Towers 🌟✨ #2024
20/12/2024

Day 1 in Malaysia 🇲🇾 | Standing tall at the iconic Petronas Twin Towers 🌟✨

#2024

Swipe 👉Happy client 😍✔️Drop 10 kilos in just 3 months with amazing inch loss—fit back into old clothes, build healthier ...
12/11/2024

Swipe 👉
Happy client 😍✔️

Drop 10 kilos in just 3 months with amazing inch loss—fit back into old clothes, build healthier eating habits, and feel lighter and more energetic!

Dm us now to get your diet and workout plan.

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01/11/2024

Feeling festive, feeling timeless 🕊️✨

Big thanks to my favorite .fashion for creating this amazing fit and design for my outfit ❤️💋

Address

Janakpuri
Delhi
110058

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+919250600692

Website

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