Dr. Raj Gupta

04/05/2020

Posture Correction and Stability Exercises:
Part -04
Smart Working at Workplace

This video describes how smartly you can work at your workplace while doing deskjob or working on computer/laptop. You have to take care of your posture duri...

21/04/2020

Sometimes your protective weapon could be a weakness in your fights; To avoid this, Here are some standard guidelines of Do’s & Don’ts to help you wear a medical mask safely....

20/04/2020

History of Pandemics:

It's a Pathway of Life-journey where there is no alternatives but we can fight and tackle the problems...
Whenever the world faced such Pandemic Disaster, Definitely we had been sacrificed lots of lives but at the end we always won; Journey never been stopped...
This time again, we are loosing lives but we will win and move ahead...
For any achievement, there is always some Mantras behind it....
Here, Keep patience...Be United....Be strong.....Stay Home....Stay Safe....Support Isolation...Support the War against Corona...

08/04/2020

POSTURE CORRECTION & STABILITY EXERCISES: PART - 03

SMART SITTING

07/04/2020

POSTURE CORRECTION AND STABILITY EXERCISES: PART -02
SMART STANDING: Level -02

05/04/2020

This video describes about the posture and its significance in day to day activity and any fitness program.
The role of right posture is very important in every position of the body like standing, sittting, walking, fitness exercise and sports training.