Katharsis Counselling

Katharsis Counselling Katharsis is a space for counselling services, mental health therapy, personal development and psych

Before the year closed, we paused✨We asked our team what 2025 taught them,not as professionals, just as people✨🐝This is ...
03/01/2026

Before the year closed, we paused✨

We asked our team what 2025 taught them,
not as professionals, just as people✨🐝

This is what they shared🌸

[psychologist, counsellor, counselling, therapy, new year, carousel]

Before the year closed, we paused.We asked our team what 2025 taught them,not as professionals, just as people🐝✨This is ...
03/01/2026

Before the year closed, we paused.

We asked our team what 2025 taught them,
not as professionals, just as people🐝✨

This is what they shared✨✨

[psychologist, counsellor, counselling, therapy, new year, 2026, carousel]

A year of listening, learning, and holding space🌸Thank you for trusting us through 2025🐝We’re here, as we step into 2026...
31/12/2025

A year of listening, learning, and holding space🌸
Thank you for trusting us through 2025🐝
We’re here, as we step into 2026✨

[year recap, recap, carousel, memories, reflection, counselling, journey, therapy]

Feeling calm isn’t always about chasing what feels good right now.Quick boosts help, but they fade🌈What lasts is quieter...
27/12/2025

Feeling calm isn’t always about chasing what feels good right now.
Quick boosts help, but they fade🌈

What lasts is quieter:✨
movement, rhythm, safe connection, consistency.
Calm builds when you return to what supports you,
again and again.

Pause and ask yourself:✨
what actually steadies me over time?

Save this — calm is cultivated, not chased

[psychology, psychologist, counsellor, counselling, calm, care, happiness, being there]

You don’t need to be cruel to yourself to become better.Real growth begins when you feel safe enough to notice, learn, a...
25/12/2025

You don’t need to be cruel to yourself to become better.
Real growth begins when you feel safe enough to notice, learn, and try again — without turning every mistake into a judgment.
This conversation is a gentle reminder: compassion doesn’t stop growth, it sustains it.
You’re allowed to grow without tearing yourself down. 🌱
— Katharsis Counselling

[psychology, psychologist, counsellor, counselling, conversation, reflection, comparison, self, carousel, love]

You don’t need a life overhaul to feel better.Just a few small habits, done daily.Tiny shifts calm your nervous system,b...
20/12/2025

You don’t need a life overhaul to feel better.
Just a few small habits, done daily.
Tiny shifts calm your nervous system,
build emotional steadiness,
and add up over time.✨🌸

Which one will you start with today?
Save this — small habits create big mental shifts

[ counselling, counsellor, psychologist, psychology, trainee, therapy, therapist, carousel, reflective, small things, mindful, love, Delhi ]

When care reaches the caregivers.Through Asha Kiran, we worked with Anganwadi workers to address addiction, domestic vio...
16/12/2025

When care reaches the caregivers.
Through Asha Kiran, we worked with Anganwadi workers to address addiction, domestic violence, and lived realities — together. ❤️

[Anganwadi, Delhi, awareness, workshop, psychology]

Feeling slower this winter? You’re not slipping — your body’s just adjusting to shorter days, festive chaos, and a heavi...
11/12/2025

Feeling slower this winter? You’re not slipping — your body’s just adjusting to shorter days, festive chaos, and a heavier mental load.
Go gentle. Keep the basics. Let rest be part of the rhythm. 🤍

Save this for the winter slump & share it with someone who needs it.

[psychologist, psychology, counsellor, counselling, winter, cold, carousel, for you, Delhi]

Of course the world is ever-changing but our response to it wasn’t always being cynical, numb or closed off 🌱Maybe growi...
07/12/2025

Of course the world is ever-changing but our response to it wasn’t always being cynical, numb or closed off 🌱

Maybe growing is not about moving past our childhood, but coming back to it✨

[carousel, cute, confidence, reflection, appreciation, growth, psychology, psychologist, program, therapy, therapist, counselling, counsellor, children, kid, adult, life, point of view, NCR, Delhi, Noida, love]

Shame has a way of shrinking us, convincing us that the feeling is who we are✨✨This week, our little monsters slow down ...
02/12/2025

Shame has a way of shrinking us, convincing us that the feeling is who we are✨✨
This week, our little monsters slow down with it — not to fix it, but to understand it.🌸

If shame has been sitting heavy on your chest, let this be a reminder: it softens when you meet it with curiosity, not fear.✨✨

— Katharsis Counselling

[conversation, monsters, cute, confidence, reflection, appreciation, growth, psychology, psychologist, program, therapy, therapist, counselling, counsellor, NCR, Delhi, Noida, love]

Anger isn’t who you are, it’s a signal from within.⭐️With space and understanding, it can reveal what hurt you, what cro...
30/11/2025

Anger isn’t who you are, it’s a signal from within.⭐️
With space and understanding, it can reveal what hurt you, what crossed your limits, and what needs attention.✨🌸
You don’t need to fear anger.
You just need room to navigate it with care.
💫

[conversation, anger, reflection, appreciation, growth, psychology, psychologist, program, therapy, therapist, counselling, counsellor, NCR, Delhi, Noida, love]

In therapy, your feelings are never up for debate.A therapist may guide you toward parts of your story you’ve avoided✨bu...
26/11/2025

In therapy, your feelings are never up for debate.
A therapist may guide you toward parts of your story you’ve avoided✨
but they won’t take your emotions away from you.
The work is to meet yourself honestly,
not perfectly.💫💫🌸

[psychologist, psychology, counsellor, counselling, therapy, therapist, trainee, sessions, theraputic, carosuel, reflections, love]

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