Katharsis Counselling

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Katharsis Counselling

Katharsis is a space for counselling services, mental health therapy, personal development and psych

18/07/2025

It’s not that you’re lazy.
You’re probably just stuck in the loop of waiting for the right time — the perfect mood, the perfect energy, the perfect plan.💡
But what if the smallest step is enough to shift the weight?⭐️
Start imperfect. Start unsure. Just start.
Because momentum > motivation. ⚡️

(✨ Save this for when you’re stuck. Share it with someone who needs a gentle push.)

16/07/2025

Doomscrolling feels like staying informed.
But really, it’s often just staying anxious.💫
⁠
We keep reaching for our phones hoping to feel connected, in control — but it ends in exhaustion.✨
⁠
This post is your reminder:
You’re allowed to pause. You’re allowed to protect your peace.🌸
⁠
Take a breath. Set a boundary.
Come back to your body, your breath, your now.🌸
Swipe through for small, doable shifts.
They might just return you to yourself.✨✨

14/07/2025

Beyond boundaries lies something even more beautiful: real connection.✨
We often mistake boundaries for walls—
but the truth is, they’re bridges.💫💫
They create the emotional safety that makes vulnerability possible…🌸
and vulnerability is where intimacy begins.

So no, you’re not “too much” for setting a boundary.⭐️
You’re just building the kind of love that lasts.

✨ Swipe through to meet the beyond-aries.

12/07/2025

What happens when two sibling teams celebrate together?
A mela that felt like a warm hug—with games, letters to self, beads of reflection, and shared walls of thought.✨🎀

Katharsis brought the introspection, Elcom brought the party—together, we made space for laughter, stillness, and connection.
Swipe through to catch little pieces of a very big-hearted day. 🎈

10/07/2025

What do we really know about s*x—and where did we learn it from?💡

At our recent Townhall Tuesday, we sat with Utkarsha from The Coping Central to unpack how s*x and s*xuality are shaped by shame, silence, and pop culture myths.❤️🫱🏼‍🫲🏽

We explored why s*x often doesn’t show up in therapy—and why it should.✨✨
Let’s start talking about pleasure, consent, curiosity, and language—without guilt.
Because healing starts with unlearning.🌸

✨ Swipe through the key moments from the conversation.

02/07/2025

WE ARE BACK WITH OUR MOST AWAITED SERVICE!
At Katharsis, we have always believed in accessible and affordable mental health services and this is just another endeavour in that end.
If you/someone you know is looking for therapy sessions but cannot afford our regular fee, please sign up through the link in our Bio or DM US

P.S- These service will be provided by new therapists and therefore it’s not applicable for existing clients!!

01/07/2025

#6 Therapy is Loving (idc what you say about transference).

30/06/2025

Ready and the caption

That’s a wrap on Into the Depths! 🌀
Over 5 transformative weeks, we journeyed through the rich terrains of couple’s therapy — exploring emotion-focused, narrative, systemic, and trauma-informed approaches.✨✨

From students to seasoned practitioners, thank you for showing up with curiosity, courage, and compassion 💙
Swipe through to see glimpses of the learning, reflection, and connection that unfolded.💫

📍Held online with an optional on-site touch in Delhi-NCR
📆 May 24 – June 21, 2025

Facilitated for those ready to deepen their therapeutic lens with couples

25/06/2025

Join us for a heartfelt conversation on how a therapist’s own exploration of q***rness deeply enriches their therapeutic work 🌈
We’ll be unpacking how q***rness shows up in the therapy room—not just as an identity, but as a way of seeing, relating, and healing.
Whether you’re a therapist, q***r person, or simply curious about inclusive mental health—this space is for you.

🗓️ 26th June, 8pm
📍Instagram

23/06/2025

What followed was more than just a discussion — it was a space of reflection, vulnerability, and solidarity. ✨
⁣
We sat with silence, explored its weight, and unpacked the layered emotions the film brought up — from longing and identity to invisibility and resistance.
⁣
Thank you to everyone who joined in and to our counsellor for gently holding space for the conversations that emerged. 🏳️‍🌈

[q***r film screening, pride month, sisak, q***r reflective dialogues, lgbtq, mental health awareness]

20/06/2025

Katharsis presents an evening of silence, love, and resistance 🛤️✨

Join us for an online screening of Sisak — India’s first silent LGBTQ love story by Faraz Arif Ansari. Set against the backdrop of Mumbai’s local trains, this poignant short film captures the ache of unspoken emotions and the quiet power of q***r longing.

🗓️ 22nd June
🕔 5–7 PM
📍 Zoom

Let’s hold space for stories that speak without words, yet say so much. 💜

[pride month, movie screening, pride movie screen, mental health, counselling]

17/06/2025

🌈 This week on Katharsis Live…
A heartfelt conversation on showing up, standing beside, and creating space that truly sees.
Join us as we reflects on what it means to be present—with care, with courage, and with compassion. ⭐️✨
✨ Because healing happens where we are held, not fixed.

📅 Date: 19th June
Time: 7pm

📍Live on Instagram

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http://katharsistherapy.com/

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