Diet Guardians

Diet Guardians Diet Guardians holistically works on building a healthier lifestyle by providing customized diets.

04/01/2026

Addicted to guiding & guarding your lifestyle! 🏃‍♀️🥗💪

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Healthy eating doesn't fail because of willpower. It fails because of poor planning. A little Sunday prep can save you f...
04/01/2026

Healthy eating doesn't fail because of willpower. It fails because of poor planning.

A little Sunday prep can save you from weekday chaps, random snacking and skipped meals. These small habits make healthy eating feel effortless, not exhausting.

Save this and try it next Sunday.

{Sunday meal prep, meal preparations, meals for sunday preparations, diet and nutrition, nutrition, physical activity, nutritional needs, healthy diet}

03/01/2026

Gentle Reminder⏰: Don't forget to add fiber to your meals - it's an important part of a healthy diet.

Including fiber in one's diet has numerous benefits and is an important part of maintaining overall health and wellness.
Some of the most significant benefits of including fiber in the diet include:
-Improved digestion
-Weight Management
-Lower cholesterol levels
-Better blood sugar control
-Reduced Inflammation
-Increased satiety

It is recommended that adults consume between 25-30 grams of fiber per day.

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02/01/2026

Most of Indians consume a large amount of carbs but not enough protein & fiber
Balanced Diet with good amount of protein and fibre keeps you healthy.

Balancing your diet with fiber and protein intake will help you feel full and reduce your sugar cravings. The more full you feel, the fewer calories you’ll be tempted to take in –making it that much easier to say no to an unhealthy In general, increasing your fiber and protein intake will help you feel full and reduce your sugar cravings. The more full you feel, the fewer calories you’ll be tempted to take in –making it that easier to say no to an unhealthy afternoon snack.

That's why it is recommended to add good amount of protein and fiber in your every meal. And try to add variety to your plate.

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02/01/2026

To all my new mommies,
Curd is totally safe during lactation. 🙂
Breast milk is made from the mother’s blood, not from the temperature of foods eaten.

Curd or chaach does NOT cause cold in babies. 😀

Thank you to my Muskii for being a part of this reel. 😘

{Trending reels, trends, nutritionist approved breastfeeding, breastfeed, lactation nutrition, lactating mother, diet for lactation, nutrition for breastfeeding mother's, diet and nutrition}

01/01/2026

Tea time just got a healthy upgrade! Sip smart & snack better with Vyndo — 100% millet, 0% guilt.

Use code SHIVANIA01 for an extra discount! Go order now & make every chai moment nourishing.

Real progress doesn’t come from cutting more.It comes from understanding more.These are the mindset shifts I see make th...
01/01/2026

Real progress doesn’t come from cutting more.
It comes from understanding more.
These are the mindset shifts I see make the biggest difference
in real clients, real lives, real results.
Carry these into the new year.
Your body responds better when it feels safe.

{Diet, nutrition, diet and fitness, new year gift, dietitian recommendations, healthy diet, fit body, wholesome nutrition, balanced meals, sugar cravings, cravings, zero carb}

29/12/2025

Do you know, If you suffer from acid reflux, certain foods can trigger or worsen your symptoms. Here are some common "bad" foods for acid reflux:

❌ Caffeine: Caffeine can increase the production of stomach acid and stimulates the production of gastrin, a hormone that tells the stomach to produce more acid. It irritates the lining of the esophagus, making it more susceptible to acid reflux.

❌Tomatoes and tomato-based products: Tomatoes are highly acidic and can cause heartburn and acid reflux symptoms.

❌Fried or fatty foods: Fried or fatty foods can cause the lower esophageal sphincter to relax, allowing stomach acid to flow back up into the esophagus.

❌Chocolate: Chocolate contains a chemical called theobromine, which can cause the lower esophageal sphincter to relax and allow stomach acid to flow back up into the esophagus.

❌Carbonated drinks: Carbonated drinks can increase stomach acid production and cause acid reflux symptoms.

❌Alcohol: Alcohol can relax the lower esophageal sphincter and increase stomach acid production, leading to acid reflux symptoms.

❌Spicy foods: Spicy foods can irritate the stomach and esophagus, making acid reflux symptoms worse.

❌Citrus fruits and juices: Citrus fruits and juices can increase stomach acid production and cause heartburn.

It's important to note that everyone is different, and what triggers one person's acid reflux may not trigger another's. If you suffer from acid reflux, it's a good idea to keep a food diary to help you identify which foods worsen your symptoms.

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28/12/2025

Skipping dinner as a means of weight loss is not advisable because it can have several negative effects on your body.

Firstly, when you skip meals, your body goes into "starvation mode", which can slow down your metabolism and make it harder for you to lose weight. This is because your body will start to conserve energy and burn fewer calories in order to preserve the energy stores it has.

Secondly, skipping dinner can lead to overeating later in the day or at the next meal. This can cause a spike in calorie intake and contribute to weight gain.

Thirdly, Skipping dinner can also cause nutrient deficiencies, as you may miss out on important nutrients that your body needs to function properly.
Lastly, Skipping dinner can also cause a drop in blood sugar levels, which can cause fatigue, mood swings and difficulty in concentration.

Instead of skipping meals, it's better to focus on eating a balanced diet with a variety of healthy foods and practicing portion control, regular exercise, getting enough sleep, and managing stress levels can also help support weight loss efforts.

Detox is not something you can buy.It's a natural process your body is designed for.Your liver, gut, kidneys, and sleep ...
28/12/2025

Detox is not something you can buy.
It's a natural process your body is designed for.
Your liver, gut, kidneys, and sleep patterns do the hard work not teas, juices, or supplements.
Before investing in 'detox' products, ask yourself: Are you drinking enough water? Are you getting sufficient protein and fiber? Are you sleeping and exercising consistently?

Save this and reconsider before buying another detox product.

{Detox, detox tea, detoxification, natural detox, detox juices, diet and nutrition, nutritionist, food and nutrition, kidney detoxify, liver detoxification, diet for detox}

Address

BA-153A Janakpuri, New Delhi
Delhi
110058

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+919599388714

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