Delhi Orthopaedic Surgery & Trauma

Delhi Orthopaedic Surgery & Trauma Team of Orthopaedic Surgeons catering to all problems of Bone & Joints

03/01/2026

Rounded shoulders are more common than you think — especially with long hours of desk work and mobile use.

The good news?
You don’t need complicated exercises.

In this reel, I’m showing 2 simple chest-opening stretches:
✔️ Doorway stretch
✔️ Hand-behind-the-back arm lift

These stretches help open the chest, reduce stiffness, and gradually improve shoulder posture when done regularly.

Do them daily, stay consistent, and say goodbye to rounded shoulders.
Your posture matters more than you realise.

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, Orthopedic Awareness, Rounded Shoulder)

31/12/2025

Closing 2025 with thankfulness for the trust, progress, and learning along the way.
Welcoming 2026 with a stronger focus on compassionate orthopaedic care and better movement for all.

Looking forward to sharing more insightful, educational, and helpful content in the year ahead.
✨ Wishing you a healthy and active 2026! ✨


30/12/2025

Rounded shoulders can affect posture and cause discomfort.
Learn how to identify them with this easy test.
👨‍⚕️ Awareness by Dr. Gaurav Rastogi, Orthopaedic Surgeon

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, Orthopedic Awareness, Rounded Shoulder)


One of the most common causes of falls in snowy regions is Black Ice — a thin, invisible layer of ice formed when temper...
29/12/2025

One of the most common causes of falls in snowy regions is Black Ice — a thin, invisible layer of ice formed when temperatures drop below zero.
It has no colour, no texture, and no warning, but it can turn stones, stairs, and pathways extremely slippery.

One wrong step can lead to a serious fracture.

👉 Always hold railings
👉 Walk slowly on outdoor stairs & slopes
👉 Stay alert, especially in icy areas

Enjoy your Christmas vacation safely — don’t let Black Ice turn celebrations into a hospital visit.

👨‍⚕️ Awareness by Dr. Gaurav Rastogi, Orthopaedic Surgeon

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, Orthopedic Awareness, Black Ice, Fracture, fracture treatment)

26/12/2025

Pushpa may not bow down, but shoulders can look uneven — and that’s often normal.
Most people have mild shoulder asymmetry with no functional issues.
Only in rare cases does it require surgical intervention.
A proper orthopedic evaluation makes all the difference.

📞 Consult Dr Gaurav Rastogi Bone & Joints Specialists Today!
Visit us at Manipal Hospital Dwarka or Paschimi Hospital, Rohtak Road, Paschim Vihar
👉 Call Now: +91 9868330655

(Frozen Shoulder Treatment, Shoulder Arthritis Care, Orthopedic Specialist Delhi, Shoulder Pain Relief, Joint Pain Treatment, Delhi Bone & Joints, Advanced Orthopedic Care, Senior Shoulder Pain, Dr Gaurav Rastogi)

24/12/2025

Planning a Christmas trip to the snow? Read this first.

One of the most common causes of falls in snowy regions is Black Ice — a thin, invisible layer of ice formed when temperatures drop below zero.
It has no colour, no texture, and no warning, but it can turn stones, stairs, and pathways extremely slippery.

One wrong step can lead to a serious fracture.

👉 Always hold railings
👉 Walk slowly on outdoor stairs & slopes
👉 Stay alert, especially in icy areas

Enjoy your Christmas vacation safely — don’t let Black Ice turn celebrations into a hospital visit.

👨‍⚕️ Awareness by Dr. Gaurav Rastogi, Orthopaedic Surgeon

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, Orthopedic Awareness, Black Ice, Fracture, fracture treatment)

22/12/2025

Tailbone pain after bike rides?
Your coccyx is officially protesting

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastog, Shoulder Pain, Physiotherapy, Orthopedic Awareness, Accurate Diagnosis, X-Ray, Shoulder Treatment, Misdiagnosis Alert)



20/12/2025

Neck pain after long hours at work? This could be the reason.

Millions of people sit for hours in the same posture, and one of the most common causes of neck and shoulder pain is a condition called Upper Crossed Syndrome.

🔹 It happens when tight neck and chest muscles combine with weak upper back muscles, creating a muscle imbalance.
🔹 Over time, this leads to persistent pain in the neck, shoulders, and upper back.

How to prevent it? Simple steps:
✅ Maintain proper workplace ergonomics — your screen should be at eye level
✅ Take a break every 40 minutes
✅ Do scapular squeezes and neck extensions — hold for 3 seconds and repeat

Small corrections today can save you from long-term pain tomorrow.

— Dr. Gaurav, Orthopaedic Surgeon
For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist
📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, Shoulder pain, Neck Pain Relief, Orthopaedic Surgeon, Orthopaedic Care,
Workout balance, Neck Pain)

17/12/2025

From fracture to freedom of movement.
A 75-year-old patient regains full arm function after surgical management of a segmental fracture results that truly inspire.

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar
Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist
📞 Book your session now: 9868330655

(Orthopaedic Success, Segmental Fracture Surgery, Geriatric Orthopaedics, Full Range of Motion, Patient Recovery, Advanced Orthopaedic Care, Dr Gaurav Rastogi)

Shoulder pain holding you back from workouts or daily life?The right push–pull balance can protect your shoulders and im...
15/12/2025

Shoulder pain holding you back from workouts or daily life?

The right push–pull balance can protect your shoulders and improve posture.
With expert guidance, you can prevent rounded shoulders and long-term pain.
Get the right diagnosis and personalized treatment today.

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist
📞 Book your session now: 9868330655

(Shoulder Pain Relief, Push Pull Balance, Shoulder Alignment, Prevent Rounded Shoulders, Sports Injury Care, Orthopaedic Specialist, Delhi Bone and Joints, Dr Gaurav Rastogi)

Posture issues like Monkey Shoulder are becoming common in today’s desk-heavy lifestyle. Early correction can prevent lo...
10/12/2025

Posture issues like Monkey Shoulder are becoming common in today’s desk-heavy lifestyle. Early correction can prevent long-term discomfort and improve your overall mobility.

If you notice rounded shoulders or forward neck posture, it’s time to take action.

Stay tuned to learn how to prevent it and fix it! 💪📌

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, posture health, spine care, ergonomic wellness, pain relief, doctor advice

08/12/2025

Monkey Shoulder wasn’t just the name of a whiskey it began as a real posture condition seen in distillery workers.
Hours of manually mixing malt caused tight chest muscles, rounded shoulders, and a gorilla-like posture.
Today, the same imbalance shows up in corporate workers too.
We now call it Upper Cross Syndrome and it’s more common than you think.
Stay tuned to learn how to prevent it and fix it! 💪📌

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, Monkey Shoulder origin, Upper Cross Syndrome, posture correction, neck pain, rounded shoulders, chest muscles tightness, back muscles weakness, sitting job issues, desk posture, physiotherapy advice, corporate posture problem)

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Manipal Hospitals
Delhi

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+919868330655

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