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Delhi Orthopaedic Surgery & Trauma

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Delhi Orthopaedic Surgery & Trauma

Team of Orthopaedic Surgeons catering to all problems of Bone & Joints

20/01/2026

Think shrugs are enough for strong shoulders?

Here’s the truth: trapezius is NOT just one muscle.

It has three parts – upper, middle & lower.

When you train only the upper traps, you create muscle imbalance,
poor scapular control, shoulder impingement,
and eventually… shoulder pain.

Lower trapezius = The forgotten muscle
Train it smart. Protect your shoulders.

Save & share this with your gym buddies – stop making this mistake

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Shoulder Pain, Trapezius Muscle, Gym Mistakes, Smart Training, Injury Prevention, Posture Correction)

16/01/2026

The good news?
You don’t need complicated exercises.

In this reel, I’m showing 2 simple chest-opening stretches:
✔️ Doorway stretch
✔️ Hand-behind-the-back arm lift

These stretches help open the chest, reduce stiffness, and gradually improve shoulder posture when done regularly.

Do them daily, stay consistent, and say goodbye to rounded shoulders.
Your posture matters more than you realise.

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, Orthopedic Awareness, Rounded Shoulder)

14/01/2026

Heavy bench presses, overhead presses & push-ups can overload the AC joint and lead to Distal Clavicle Osteolysis.
Ignoring pain and continuing workouts can worsen damage and may even require surgery.
Early rest, correct diagnosis and timely treatment are the key.
Don’t train through pain — listen to your shoulder. 💪🦴

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, Orthopedic Awareness, Shoulder Pain)

11/01/2026

Never alone in the OT.
Faith is always present.

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist
📞 Book your session now: 9868330655

08/01/2026

Hyper-flexibility isn't always good.
Here's why
There's a simple self-scoring system to check if your flexibility may actually damage your joints.
Doctors use the Beighton Score (9-point test) to assess joint hypermobility.
V Beighton Score includes:
• Thumb touches forearm (1 point each side)
• Little finger bends back >90° (1 point each side)
• Elbow hyperextends >0° (1 point each side)
• Knee hyperextends >0° (1 point each side)
• Palms flat on floor without bending knees (1 point)
In Score ≥4 = Hypermobile
! Too much flexibility can increase the risk of joint instability, dislocations & sports injuries, especially the shoulders.
Check your score & comment below!

06/01/2026

The perfect way to start 2026 ✨
When recovery turns into gratitude and trust turns into hope.
Thank you for this heartfelt review—it reminds us why we do what we do.
Proud moments like these define the journey of Dr. Gaurav Rastogi, where healing goes beyond bones and joints and touches lives. ⭐⭐⭐⭐⭐

📍 Available at Manipal Hospital, Dwarka & Paschimi Hospital, Rohtak Road
📞 Book Your Appointment: +91-9868330655

03/01/2026

Rounded shoulders are more common than you think — especially with long hours of desk work and mobile use.

The good news?
You don’t need complicated exercises.

In this reel, I’m showing 2 simple chest-opening stretches:
✔️ Doorway stretch
✔️ Hand-behind-the-back arm lift

These stretches help open the chest, reduce stiffness, and gradually improve shoulder posture when done regularly.

Do them daily, stay consistent, and say goodbye to rounded shoulders.
Your posture matters more than you realise.

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, Orthopedic Awareness, Rounded Shoulder)

31/12/2025

Closing 2025 with thankfulness for the trust, progress, and learning along the way.
Welcoming 2026 with a stronger focus on compassionate orthopaedic care and better movement for all.

Looking forward to sharing more insightful, educational, and helpful content in the year ahead.
✨ Wishing you a healthy and active 2026! ✨

30/12/2025

Rounded shoulders can affect posture and cause discomfort.
Learn how to identify them with this easy test.
👨‍⚕️ Awareness by Dr. Gaurav Rastogi, Orthopaedic Surgeon

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, Orthopedic Awareness, Rounded Shoulder)

29/12/2025

One of the most common causes of falls in snowy regions is Black Ice — a thin, invisible layer of ice formed when temperatures drop below zero.
It has no colour, no texture, and no warning, but it can turn stones, stairs, and pathways extremely slippery.

One wrong step can lead to a serious fracture.

👉 Always hold railings
👉 Walk slowly on outdoor stairs & slopes
👉 Stay alert, especially in icy areas

Enjoy your Christmas vacation safely — don’t let Black Ice turn celebrations into a hospital visit.

👨‍⚕️ Awareness by Dr. Gaurav Rastogi, Orthopaedic Surgeon

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, Orthopedic Awareness, Black Ice, Fracture, fracture treatment)

26/12/2025

Pushpa may not bow down, but shoulders can look uneven — and that’s often normal.
Most people have mild shoulder asymmetry with no functional issues.
Only in rare cases does it require surgical intervention.
A proper orthopedic evaluation makes all the difference.

📞 Consult Dr Gaurav Rastogi Bone & Joints Specialists Today!
Visit us at Manipal Hospital Dwarka or Paschimi Hospital, Rohtak Road, Paschim Vihar
👉 Call Now: +91 9868330655

(Frozen Shoulder Treatment, Shoulder Arthritis Care, Orthopedic Specialist Delhi, Shoulder Pain Relief, Joint Pain Treatment, Delhi Bone & Joints, Advanced Orthopedic Care, Senior Shoulder Pain, Dr Gaurav Rastogi)

24/12/2025

Planning a Christmas trip to the snow? Read this first.

One of the most common causes of falls in snowy regions is Black Ice — a thin, invisible layer of ice formed when temperatures drop below zero.
It has no colour, no texture, and no warning, but it can turn stones, stairs, and pathways extremely slippery.

One wrong step can lead to a serious fracture.

👉 Always hold railings
👉 Walk slowly on outdoor stairs & slopes
👉 Stay alert, especially in icy areas

Enjoy your Christmas vacation safely — don’t let Black Ice turn celebrations into a hospital visit.

👨‍⚕️ Awareness by Dr. Gaurav Rastogi, Orthopaedic Surgeon

For expert orthopedic care, visit:
👉 Manipal Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your session now: 9868330655

(Dr Gaurav Rastogi, Orthopedic Awareness, Black Ice, Fracture, fracture treatment)

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Manipal Hospitals
Delhi

Telephone

+919868330655

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