Delhi Orthopaedic Surgery & Trauma

Delhi Orthopaedic Surgery & Trauma Team of Orthopaedic Surgeons catering to all problems of Bone & Joints

Delighted to be a part of the DOA Quarterly Meet 2025 as faculty, sharing hands-on training in shoulder arthroscopy tech...
08/05/2025

Delighted to be a part of the DOA Quarterly Meet 2025 as faculty, sharing hands-on training in shoulder arthroscopy techniques like Bankart and Rotator Cuff Repairs.
Grateful for the opportunity to contribute and connect with fellow orthopaedic professionals.

📞 Book your appointment today: 9868330655

(Dr. Gaurav Rastogi | Orthopedic Surgeon & Bone Health SpecialistOrthopaedic | bone fracture treatment |orthopedic surgeon| fracture symptoms| broken bone healing | best Orthopaedic Near me
Orthopaedic | Spine health)

Vitamin D Guide by Dr. Gaurav – Boost Your Bone Health Naturally! 1. Best Time for SunlightSoak up the sun between 12 PM...
03/05/2025

Vitamin D Guide by Dr. Gaurav – Boost Your Bone Health Naturally!
1. Best Time for Sunlight
Soak up the sun between 12 PM – 3 PM for maximum Vitamin D absorption.
2. Best Supplement
Choose liquid Vitamin D – it’s absorbed faster and more effectively.
3. Sunscreen Myth Busted
Sunscreen doesn’t block Vitamin D absorption completely. You can still produce Vitamin D with sunscreen on.
4. Pro Tip
A daily dose of sun + the right supplement = stronger, healthier bones!

Stay informed. Stay healthy.

📩 DM Dr. Gaurav Rastogi for bone-smart tips
📍 Manipal Hospital, Dwarka & Paschimi Hospital, Rohtak Road

📞 Book: 9868330655
Follow for more ortho truths that crack myths, not bones!

(vitamin D synthesis, vitamin D source,how to get vitamin D, orthopedic doctor near me, Joint health)



👶 Below 20? Go ahead, squat like a beast!👴 Above 50 with knee pain? Wait a second…Squats aren’t one-size-fits-all!Your k...
11/04/2025

👶 Below 20? Go ahead, squat like a beast!
👴 Above 50 with knee pain? Wait a second…

Squats aren’t one-size-fits-all!
Your knees change with age — what builds strength at 20 might cause strain at 50.

Train smart. Protect your joints. Stay strong for life!

Tag your gym buddy who’s still squatting without a clue! ⬇️

📍 Visit us:
Manipal Hospital, Dwarka
Paschimi Hospital, Rohtak Road (Near Multan Nagar)

📞 Book your consult: 9868330655

🚨 Are You Squatting Right? 🏋️‍♂️Squats are great, but doing them wrong can lead to knee pain and injuries! 😬 Swipe throu...
20/03/2025

🚨 Are You Squatting Right? 🏋️‍♂️

Squats are great, but doing them wrong can lead to knee pain and injuries! 😬
Swipe through to learn the RIGHT way to squat and common mistakes to avoid. 💡

✅ Perfect Your Form
❌ Avoid These Mistakes

Push through your heels, keep your core engaged, and protect your joints! 💪
Got questions about joint or bone health?
DM Dr. Gaurav Rastogi for expert advice!

📢 Follow for more expert orthopedic tips!

📍 Visit us at Manipal Hospital, Dwarka, or Paschimi Hospital, Rohtak Road, Near Multan Nagar

📞 Book your appointment today: 9868330655

(Dr Gaurav Rastogi | Orthopaedic | Ortho Heel pain relief | Back pain treatment |Posture correction
| Squatting benefits | Muscle tightness |
Core strength | Spine health)

🦴 Fractures 101: Quick First Aid Tips! 🚑A broken bone needs immediate care! Know the signs, act fast, and prevent compli...
03/03/2025

🦴 Fractures 101: Quick First Aid Tips! 🚑

A broken bone needs immediate care! Know the signs, act fast, and prevent complications.
Save this guide for emergency situations!

Dr. Gaurav Rastogi Orthopedic Surgeon
Specialist in Shoulder, Elbow, Hand & Fractures

📢 Follow for more expert orthopedic tips!

📍 Visit us at Manipal Hospital, Dwarka, or Paschimi Hospital, Rohtak Road, Near Multan Nagar

📞 Book your appointment today: 9868330655

(Dr Gaurav Rastogi | Orthopaedic | Fracture first aid| bone fracture treatment |orthopedic surgeon| fracture symptoms| broken bone healing
Core strength | Spine health)

Take care of your shoulders before surgery becomes an option! 🏋️‍♂️💪 Follow these simple tips to prevent injuries and ke...
27/02/2025

Take care of your shoulders before surgery becomes an option! 🏋️‍♂️💪 Follow these simple tips to prevent injuries and keep your shoulders strong and healthy.

📌 Strengthen your shoulders
📌 Watch your posture
📌 Lift smart

For expert orthopedic care
->Consult Dr. Gaurav Rastogi at Manipal Hospital. 📞 +91-9868330655

(Dr. Gaurav Rastogi | Orthopaedics | Bone Health | Early Detection | Spine Care | Orthopedic Surgeon | Ortho | Injury | Shoulder Injury | Delhi )

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Manipal Hospitals
Delhi

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+919868330655

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